post pregnancy weight loss exercise program
Trying To Conceive Over 40 - Pregnancy Over 40
One of the most frustrating things about trying to conceive month after month is that you cant really see whats going on. Lets face it, most of us dont have a high powered microscope hanging around our house - and even if we did, how on earth would we capture all the events involved with conception...Did the sperm meet the egg? Did the embryo find its way down the fallopian tube? Did the embryo find a good spot to implant? If it did implant, is it getting the right mix of hormones and nutrients? It goes on and on...if you think about it, its a miracle anyone gets pregnant.
So how do you deal with moving blindly through the getting pregnant maze? Well...heres how I dealt with it. I made my own step by step, frame by frame story board in my mind. Thats what I call visualization. I would picture the sperm meeting the egg, the egg moving effortlessly through the fallopian tube (I only had one), I would visualize a little fairy (similar to Tinkerbell) helping the egg attach and so on. Sound crazy? Maybe, but all I can say is that it works. I truly believe that your mind has the ability to control actual physical processes in your body. At least for me, the best way to communicate to my body through my mind was with the use of pictures.Its true, a picture is worth a thousand words and its a heck of a lot easier than trying to use a microscope.
I received so many inquiries about visualization, that I developed my CD on guided visualization and meditation. Learn more here:
Meditation and Visualization CD (www.getpregnantover40.com)
Whether or not you think this CD would be helpful, you should develop your own method of visualizing what you want. Not only does it help you to attract what you want into your life, it can also be a great stress management tool. Its hard to be in a bad mood when you think about your soon to be baby.
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