post pregnancy weight loss c section
Get Pregnant Naturally By Changing Lifestyle and Eating Habits
I rest my case! More evidence that making simple lifestyle changes can drastically improve your chances of getting pregnant.Im so happy when I see articles which support natural methods of enhancing fertility especially since so many couples are pushed into fertility treatments before really addressing their diet and other lifestyle factors. Read more about the study:
SEE ALSO: FOODS FOR FERTILITY AND PREGNANCY (Getpregnantover40.com)
The team devised a scoring system on dietary and lifestyle factors that previous studies have found to predict ovulatory disorder infertility. Among those factors were:
• The ratio of mono-unsaturated to trans fats in diet
• Protein consumption (derived from animals or vegetables)
• Carbohydrates consumption (including fiber intake and dietary glycemic index)
• Dairy consumption (low- and high-fat dairy)
• Iron consumption
• Multivitamin use
• Body mass index (BMI, weight in kilograms divided by the square of height in meters)
• Physical activity. from:
harvard.edu
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