yoga for post pregnancy weight loss video | NOTD Barry M Nightshade

yoga for post pregnancy weight loss video

I love a really dark nail and this colour is amazing.  I had tried a Barry M nail paint before and I wasnt that impressed with it, I think it was quite a pale colour and I felt the application was streaky.  But this polish has redeemed my faith in Mr.Barry M and I am in love with this colour.   

Its the nail paint in shade 359, Nightshade.  In the bottle it looks a very dark purple/maroon colour and once applied its an even deeper colour, almost black, but not as harsh, as it has got the warmth of the purple/maroon in it.  I got amazing colour and shine from two coats. It dried really quickly and lasted a few days without chipping - I am way too lazy for a top coat so it would probably last longer if you used one. 

For only £2.99 this is my favourite purchase this week and I think this colour is gorgeous for Christmas.  

Are there any nail colours you would recommend at the moment? Comments below please! 

Thanks for reading, 

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pregnancy vomiting weight loss | A hat and a scarf Simple

pregnancy vomiting weight loss

I have to admit, Summer used to be my favourite.  Warm weather, flip flops and holidays.  But Winter is definitely growing on me. Theres the obvious Christmas and snowman making (that I only actually enjoy for two minutes because making a snowman is bloody hard).  But then theres the winter accessories too.  And is it just me, or are the accessories a vast improvement from years gone by? I can remember my younger self wearing my ear muffs and mittens on a string that had remnants of crisps stuck to them from the week before...hmm maybe that was just me then. But now there are mittens, muffs, scarfs, hats, knits and snoods to name but a few. This is obviously leading up to some new purchases.

The first item actually does some good other than just keeping me warm. Its one of the wonderful alphabet scarves from Matalan.  All proceeds from the sale of the scarves go to the Alder Hey Childrens Charity. Whats not to love about that?  On top of that, the scarves are of such good quality.  They are so so soft, a really great length, and they come in a range of lovely shades with a choice of initial. 

And did I mention none other than Sarah Jessica Parker has one? Well, if its good enough for her, its certainly good enough for me.  I picked up a dusky pink scarf with the letter L in grey.  

I absolutely love it, and it feels good to be giving back too. For just £10 you can pick up one of the alphabet scarves here. (And I think they would make a great Christmas present too!). 

My second purchase is from H&M. Oh! They have got some gorgeous clothes and accessories in at the moment.  Definitely worth taking a look.  I picked up this fantastic bobble hat in grey for £6.99.(Insert dodgy posed hat wearing pic here).  

Again, its so so soft.  I really cant be doing with any scratchy materials in the cold.  And to be honest, if you are going to do a bobble hat, you may as well do the bobble hat and get a big one, lets not mess around here.  Plus its a fact that you lose half your body heat from your head.

Well, apparently that not true. Ive just Googled it, and apparently its a myth!  But, a hat definitely helps you keep warm to some extent, and if it looks good too, its win win.  Ive had a search on the H&M website but I cant find the exact match to this one, have a look here for some pretty similar.  

Right, Im off now to brace the cold and look particularly stylish walking Pablo T Dog. Ok, whats actually going to happen is Baba will yank my hat all the way over my eyes and probably want to wear it, and then my scarf will get caught up in the pram.  But please, just think of me elegantly and stylishly walking the dog.

Wishing you all a lovely weekend.  

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post baby weight loss videos | An Announcement!!

post baby weight loss videos

Good morning! I have some very exciting news to share with you all today!!! I have decided to do Blogmas 2014!!!! Woop woop!! (Thats a hell of a lot of exclamation marks right there). For the month of December up to December 25th I will be blogging every single day (gulp!) and sharing my month of December with you all! Want to see the highs and lows, the tears and the triumphs? The drama and the reindeer? (Hmmm, this sounds a bit like a movie trailer!!). 

Whilst I cant promise anything as epic as the Hunger Games, (come to think of it, I dont think anyone would want to read my blog if I had to avoid death every day), I can definitely give you dodgy posing in outfits of the day and all the goings on in the run up to Christmas for me, my husband, Pablo T Dog and a two and a half year old toddler (though she likes to be referred to as a half and a two year old now!).  Prepare for the stress of shopping when I realise I have forgotten a present (this always happens), when I get ill (this always happens), Christmas parties, days out and lots of adventures. 

I have studiously considered the logistics of this feat, and whilst I am a little scared, I believe I can do it.  I am going to try and make the blogs as up to the minute as I possibly can and share what I am getting up to every single day.  Blogs will be up at 6am and will run a day late, so you will actually read about the 1st of December on the 2nd, and so on and so forth! The December 1st blog will actually be about November 30th (and its a good one!). Following? Good, good, good. 

So, let Blogmas 2014 commence, and whilst my husband may need to dip me into a tank of cold water (akin to in Overboard) at the end of this, I am very very excited!!!

I will see you nice and early on Monday morning for my 1st December blog! And do you see those lovely links to your right? Yep, those are the ones. Click on any to keep up to date with me and my Blogmas adventures! 

See you Monday!

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post pregnancy weight loss c section | SIMPLE LIFE CHANGES 80 LESS INFERTILITY

post pregnancy weight loss c section

Get Pregnant Naturally By Changing Lifestyle and Eating Habits

I rest my case! More evidence that making simple lifestyle changes can drastically improve your chances of getting pregnant.
 Im so happy when I see articles which support natural methods of enhancing fertility especially since so many couples are pushed into fertility treatments before really addressing their diet and other lifestyle factors. Read more about the study:

SEE ALSO: FOODS FOR FERTILITY AND PREGNANCY (Getpregnantover40.com)

The team devised a scoring system on dietary and lifestyle factors that previous studies have found to predict ovulatory disorder infertility. Among those factors were:

• The ratio of mono-unsaturated to trans fats in diet

• Protein consumption (derived from animals or vegetables)

• Carbohydrates consumption (including fiber intake and dietary glycemic index)

• Dairy consumption (low- and high-fat dairy)

• Iron consumption

• Multivitamin use

• Body mass index (BMI, weight in kilograms divided by the square of height in meters)

• Physical activity. from:
harvard.edu

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