baby weight loss first few days
Mens Fertility Helped With Sunshine and Vitamin D
Every time I turn around, Im hearing about more benefits of vitamin D. Its important for womens fertility, pregnancy and for children. Men also need to get enough vitamin D.See My Website For More Articles And Research On Female and Male Fertility (www.getpregnantover40.com)
According to a study cited in the article below, a daily dose of sunshine can help with sperm quality. There seems to be evidence that couples conceive while they are on vacation...hence the term "procreation vacation"...its probably because theyre getting more sunshine, Vitamin D, and of course theyre reducing their stress levels. Read more:From the article:
A study found almost a third of men experiencing fertility problems have low levels of vitamin D, the sunshine vitamin.
Just spending ten minutes outside in their shirt sleeves would be enough of a boost, according to Anne Clark, the medical director of an Australian fertility centre.
Previous studies have shown vitamin D, produced from natural light and found in oily fish and eggs, is important for a healthy pregnancy.
But the latest findings show a deficiency may also affect sperm.
See Also: Fertility Detox (www.getpregnantover40.com)
The results show lifestyle changes can be beneficial, Dr Clark told the Fertility Society of Australia, in Brisbane.The vitamin D deficiency could have been caused by worries about skin cancer and by men trying to avoid too much exposure to sunshine, Dr Clark said.
She suggested that office workers could absorb enough vitamin D by simply having their morning tea break outside in the sunshine with their sleeves rolled up.
Other basic lifestyle changes such as giving up smoking, losing weight, and reducing caffeine and alcohol intake, would also help.
In her group, 105 men agreed to the changes, and to take multivitamins and antioxidants for two to three months.
Afterwards, tests revealed an improvement in the shape of the sperm, which can enhance conception, said Dr Clark.
In fact, 31 of the men went on to achieve a pregnancy
from: dailymail.co.uk
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