weight loss during pregnancy last month | PREGNANT NATURALLY AT 53 WHILE ON PILL

weight loss during pregnancy last month

Im always amazed at the number of women who not only get pregnant over 40 naturally, but also women who get pregnant over 50 naturally.  What makes this case remarkable is  the woman in the story got pregnant by surprise at the age of 53, and she was on the pill at the time.  She also admits to a "once in a blue moon" love life!  What are the odds of that?  Her pregnancy had a fairytale ending too.  She carried to term and had a healthy baby after a natural delivery.  
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SEE ALSO: 49 AND PREGNANT (getpregnantover40.com)

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At the time of her pregnancy she also had two grandchildren from her two grown kids.  After delivering her baby, she said her motherly instinct kicked in right a way and her age just was not a factor (except to the doctors who, when finding out her age, automatically assumed she had donor eggs!)

The article also mentions a few other women who had natural pregnancies in their 50s including one at 59 and one at 55!  Researchers from Israel’s Hadassah University Hospital reported at a major European fertility conference that there may be a genetic combination in some women which can  slow aging of the ovaries and protect against cellular damage making older age pregnancies more likely.

from: dailymail

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kendra pregnancy weight lost | ENDOMETRIOSIS HELPED BY BIRTH CONTROL PILLS

kendra pregnancy weight lost

Trying To Have A Baby, Birth Control Pills May Give Ovaries A Rest

I know, taking birth control pills seems counter-intuitive when youre trying to conceive.
 But, birth control pills may give your ovaries a needed rest so they can start producing again. Although longer term use of the pill may be needed, I recall fertility clinics using birth control pills to give the ovaries a chance to lay dormant before they started up with fertility drugs. If you get ovarian cysts, the pill can also help your ovaries clear up before trying to conceive. Endometriosis can also be helped by birth control pills because the monthly surge of hormones is put to rest so the endometrial implants which are outside the uterus are not bleeding and causing more adhesions.  Read more about birth control pills and other natural remedies for endometriosis:
 
Endometriosis and Fertility(getpregnantover40.com)

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baby weight lose girdle | VAGINAL LUBRICANTS THAT HELP SPERM

baby weight lose girdle

Getting Pregnant, Cervical Mucus and Vaginal Lubricants

Lets face it, painful intercourse doesnt help matters when youre trying to conceive.
My site: www.getpregnantover40.com
Most of us have heard that vaginal lubricants are a big no-no because they hurt sperm (even if they dont contain ingredients classified as spermicides). 
 This article discusses the research in that area along with one recommendation for a sperm friendly lubricant. Read more:


Additionally, a common misconception is that if a lubricant does not contain a spermicide or if it is water soluble, it will not impair sperm function. Unfortunately, this is completely inaccurate. Water based lubricants often have glycerin (which has been shown to be toxic to sperm) and propylene glycol both of which are highly hyperosmotic.



 This results in irreversible damage to sperm and a loss in motility after exposure to commercial lubricants. Damage to sperm and subsequent inability of the sperm to penetrate into the cervix following contact with lubricants may prevent conception in some couples, resulting in consequences such as undesired childlessness, or the advancement to more invasive advanced reproduction technologies (all of which carry added economic costs and medical risks). If there is any evidence that a vaginal lubricant can interfere or limit a couples fertility, it should carry a warning label to avoid its use while trying to conceive, and testing needs to be established by the FDA for any products that claim to not harm sperm.  

See Also: Improving Cervical Mucus (www.getpregnantover40.com)

In contrast, Pre~Seed "sperm-friendly" Intimate Moisturizer was developed in response to the need for a product to replenish vaginal moisture without harming sperm while couples were trying to conceive. Each lot is tested to not harm sperm before it is sold. So if you are trying to conceive, know the facts about vaginal lubricants. They damage sperm and should be avoided. If you need help with dryness, as many couples do, Pre~Seed was developed by a Sperm Physiologist and has several studies presented at National Reproductive Meetings suggesting its "sperm-friendly" nature. 

excerpted from: (www.storknet.com)


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baby weight loss first few days | SUN CAN HELP MENS SPERM

baby weight loss first few days

Mens Fertility Helped With Sunshine and Vitamin D

Every time I turn around, Im hearing about more benefits of vitamin D. Its important for womens fertility, pregnancy and for children. Men also need to get enough vitamin D.

See My Website For More Articles And Research On Female and Male Fertility (www.getpregnantover40.com) 

 According to a study cited in the article below, a daily dose of sunshine can help with sperm quality.   There seems to be evidence that couples conceive while they are on vacation...hence the term "procreation vacation"...its probably because theyre getting more sunshine, Vitamin D, and of course theyre reducing their stress levels.   Read more:

From the article:

A study found almost a third of men experiencing fertility problems have low levels of vitamin D, the sunshine vitamin.

Just spending ten minutes outside in their shirt sleeves would be enough of a boost, according to Anne Clark, the medical director of an Australian fertility centre.

Previous studies have shown vitamin D, produced from natural light and found in oily fish and eggs, is important for a healthy pregnancy.

But the latest findings show a deficiency may also affect sperm.

See Also: Fertility Detox (www.getpregnantover40.com)

The results show lifestyle changes can be beneficial, Dr Clark told the Fertility Society of Australia, in Brisbane.
The vitamin D deficiency could have been caused by worries about skin cancer and by men trying to avoid too much exposure to sunshine, Dr Clark said.
She suggested that office workers could absorb enough vitamin D by simply having their morning tea break outside in the sunshine with their sleeves rolled up.
Other basic lifestyle changes such as giving up smoking, losing weight, and reducing caffeine and alcohol intake, would also help.

In her group, 105 men agreed to the changes, and to take multivitamins and antioxidants for two to three months.

Afterwards, tests revealed an improvement in the shape of the sperm, which can enhance conception, said Dr Clark.

In fact, 31 of the men went on to achieve a pregnancy 

from:  dailymail.co.uk

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pregnancy weight loss how long | BEST SPERM COUNT WITH MODERATE EXERCISE

pregnancy weight loss how long

Male Factor Fertility and Exercise

As the old saying goes, "everything in moderation".
We know that women shouldnt do high impact and stenuous exercise while they are trying to conceive or already pregnancy.  This holds true for men and exercise as well. Moderate exercisers had the best sperm motility. Read more:

SEE ALSO: MALE FACTOR INFERTILITY AND IMPROVING SPERM COUNT NATURALLY (getpregnantover40.com)

(HealthDay News) — Men who get moderate amounts of exercise have better sperm motility than men who are less or more physically active, a new study finds.

Motility refers to the sperm’s ability to swim and move towards an egg, an important factor in fertility.

The study by researchers at Yamaguchi University in Japan included 215 men who provided semen samples and information about their physical activity levels. The men were divided into three groups: strenuous, moderate or light exercise. Age and body mass index were similar among the three groups.

The moderate-exercise group had the highest average sperm motility and the fewest men with less than 40 percent sperm motility (14.3 percent), while 31 percent of those in the light-exercise group and 27 percent of those in the strenuous-exercise group had less than 40 percent sperm motility.

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pregnancy and losing weight in first trimester | SAW PALMETTO FOR MENS FERTILITY AND SPERM COUNT

pregnancy and losing weight in first trimester

Pregnancy Over 40, Sperm Health with Saw Palmetto

I have frequently seen saw palmetto in health food stores, but didnt really know what its used for.
According to this article, it may help male fertility in a number of ways. Read more:


I. Definition saw palmetto is a popular form of the fruit of Serenoa repens extract and has been used in traditional medicine in the treatment of kidney and reproductive problems.

II effects such as saw palmetto
1 male infertility. Phytoesterol
Phytoesterol is the group of secondary plant compounds that help reduce cholesterol in the blood, not just heart disease but also help to prevent blood flow to the reproductive effect of increasing the quality and increase sperm motility. 

SEE ALSO: NATURAL WAYS TO IMPROVE MENS FERTILITY (getpregnantover40.com)

2 
Fatty acids
Saw Palmetto contains a high content of essential fatty acids, which is important for the liver in the metabolism of lipids and proteins, thus balancing the production of certain hormones, including testosterone production, which is vital in the production of sperm quality and count increase.

3 kidney 
TCM believes in balancing the Yin and Yang Qi in the kidneys and the protection of renal function Jing, he not only helps toxins from the body through the urine extraction, but also renal function normalized in regulating the production of growth hormones, steroids, testosterone, including, in increasing sexual desire and performance in sperm quality.

4
 5-alpha reductase
5-alpha reductase is an enzyme produced only in certain tissues of the human body of male and presented in abundance, as men age. Researchers found that saw palmetto inhibited to the level of 5-alpha reductase, which helps to increase testosterone production, so the risk of libido and sperm count.

SEE ALSO: TOP 5 HERBS FOR FERTILITY (getpregnantover40.com)

5 
Prostate 

It was shown that saw palmetto for benign prostatic hyperplasia, leading to an improvement in symptoms and urinary flow to the kidneys remove toxins and deal with reducing the risk of aids to help kidney-yin-yang imbalance that the production of reduce sperm quality and increases the risk of poor ejaculation. 
from: 
fertilityuk.co.uk


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pregnancy weight loss hormone | MID FORTIES PREGNANT NATURALLY AFTER PLANNING FOR BABY

pregnancy weight loss hormone

Having A Baby Over 40

Nope, it wasnt an accident...some women just want more children when theyre in their 40s.
 And, contrary to all the doom and gloom reports, many women succeed without medical intervention. This story from the UK is about a woman who just wanted a third child, and succeeded! Read more:
 SEE ALSO: 49 AND PREGNANT (getpregnantover40.com)
and
PREGNANCY OVER 50 NATURALLY (getpregnantover40.com)

picture: guardian.co.uk

  ask my husband, after his early-morning shift with Amelia, how age has changed his experience of parenthood. Yes, he finds it more relentless, he says, but is more appreciative of the bits he forgot first time around; the moments of intimacy rocking a small baby to sleep, their physicality, the way their arms cling to the back of your neck; all that disappears with bolshy eight- and 10-year-olds. It is lovely, too, seeing the first signs of a gang emerging – the three of them slouched on the sofa, Amelia wedged between the older two, glued to the iPad.
It also turns out that what I was most apprehensive about – the yawning age gap – has been the best thing of all. Louis and Evie will remember much more about their sisters early life than they do about each others, and Ive appreciated the mutually exclusive time during school hours; its rather like having an only child. This mid-life baby will be lucky enough to have two older siblings she can fight and compete with but also turn to for advice, love and support – with her exhausted ageing parents, good thing too.
from: guardian.co.uk

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pregnancy ke baad weight loss | CAN HYPNOSIS HELP YOU GET PREGNANT

pregnancy ke baad weight loss

There seem to be hypnotherapy practitioners popping up everywhere and probably for good reason.  The mind body connection is so important in all aspects of our lives including our reproductive system.  Although I did not undergo hypnosis when I was trying to conceive, I did practice meditation and visualization (learn more about my meditation and visualization program here: getpregnantover40.com),  I also created what I call "vision boards"  where you make a collage of pictures to help your mind focus on your desired outcome.  When I embarked on my all natural pregnancy protocol, I did not want to rely on paid professionals because we had already spent so much on fertility treatment.  But for anyone interested, this article from Psychology Today explains more about how hypnosis can help you conceive:

1. Hypnosis at the time of embryo transfer yielded pregnancy rates that were double those of the controls. (Eliahu Levitas, et al., “Impact of Hypnosis during Embryo Transfer on the Outcome of In Vitro Fertilization—Embryo Transfer: A Case-control Study,” Fertility & Sterility, 85 – 5 (2006): 1404 – 1408.
2. Hypnosis can be an ultimate mind/body awareness activity and can reaffirm your femininity.
3. Hypnosis or self-hypnosis allows you to feel back in control because of your active participation.
4. Post-hypnotic suggestions can enhance receptivity.
5. Hypnosis can take you under the turbulence to an “infertility-free zone.”
6. Hypnosis can support medical treatment, holistic care and even natural conception.
7. Hypnosis is relaxing.
8. Hypnosis can calm fears.
9. Hypnosis can heal heart ache.
10. Hypnosis can become a safe haven which is renewing and revitalizing.
11. Hypnosis can help you remember who you really are.
12. A hypnotic trance can convert stumbling blocks into building blocks for navigating the emotional rubble created during the journey.

pscychology today

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weight loss in pregnancy | ALTERNATIVE TO POP CARBONATED TEA FOR FERTILITY

weight loss in pregnancy

Carbonated Fertility Tea Is a Good Alternative To Soda Pop

I think there is a concensus of opinion that soda pop isnt good for your general health and diet soda may even be worse.  But, if youre anything like me, you like carbonated beverages.
See My whole series on foods for fertility at www.getpregnantover40.com
  Theres something very refreshing about them.  Years ago, I decided to make a healthy alternative to drinking soda.  Here it is:

Brew your favorite tea I use half decaf and half regular, half green half black tea.  If youre trying to conceive, you might want to consider a "fertility blend" (link below.)

1. Brew your favorite tea - stronger than usual because  you will be diluting it
2. Chill overnight
3. Pour into glass half full
4. Add Stevia  sweetener to taste (considered one of the safe alternatives to sugar)
5. Add lemon juice to taste
6. Add carbonated unsweetend seltzer...this adds the fizz
7. Enjoy!

Fertility Tea Recipe (getpregnantover40.com)

 

 

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baby weight loss formula | EMBRYOS THAT DIDNT MAKE IT THROUGH IVF

baby weight loss formula

Pregnancy Over 40, Fertility Treatments, Embryos and Miscarriage

Not exactly the family portrait youd have hanging on the living room wall. Yes, these are all my children - none of whom are with us now.
 They either didnt survive in the petrie dish or I miscarried them. I found these pictures when I was going through my file cabinet and came across my "fertility file". Wow, what a flood of emotions came cascading down when I found these. I also had a stack about an inch thick of old medical bills associated with my fertility treatments - about $25,000 in total (thankfully all paid).

See Also: Do you need IVF Over 40? (www.getpregnantover40.com)

All of this just reminded me what a bad decision it was for me to go the "high tech" route. When I see these pictures, it seems like I somehow I assaulted mother nature. These eggs were forced to grow with injections of fertility drugs and extracted with surgery, machinery and needles. It almost seems like something out of an alien abduction.

In all fairness, I know plenty of people who have pictures similar to these and they did indeed become their beautiful children. So, its not mad science. Its just now that I have the benefit of hindsight, I see how I just needed to work with mother nature, and not try to by-pass or outsmart her.

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pregnancy ke baad weight loss in urdu | ANNOUNCING NEW EDITION OF YOU CAN GET PREGNANT OVER 40 NATURALLY

pregnancy ke baad weight loss in urdu

Im so pleased to announce the new edition of my book which is currently available through my website.  This new edition has been years in the making and,the paperback and ebook are both now available.  I have included new research which has been conducted and published since my original book was written and there is more encouraging information to share.

Click here to read the updated Table of Contents and chapter summaries:

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kate hudson pregnant weight loss | LOW SPERM AND SATURATED FAT

kate hudson pregnant weight loss

It seems like all the things we hear over and over for our general health also seem to apply to our reproductive health.  If you are trying to conceive, your partner may want to go easy on the saturated fats.

The type of fats you eat can affect fertility

Although the study demonstrating the link between dietary fat and poor sperm count was small, it still indicates that what men eat and what types of fat they eat is significant.

 I spend a lot of time talking about what women should be eating, however, what men eat may affect their fertility...specifically their sperm count.

 SEE ALSO: INCREASE SPERM COUNT NATURALLY (getpregnantover40.com)

 

 Sperm Count May Be Reduced By Saturated Fat

Saturated fat isnt very heart healthy and according to this article, its not very sperm healthy either.   They types of fats that are good for sperm are the kinds found in fish and other foods like nuts and avocados that are high in the good fats. Read more:

From the article:

Researcher Dr Jill Attaman, said: We were able to demonstrate that in men who took in higher amounts of fats, such as saturated fat and monounsaturated fat, there was an association with decreased sperm concentration.

But polyunsaturated fat - those seen in fish primarily - was associated with improved sperm morphology and motility.

Morphology relates to the size and shape of the sperm and is an indicator of fertility.

The research was carried out on 91 men seeking fertility treatment but Dr Attaman said she would expect to see a similar pattern in the general population, although this would need to be studied.

The men were asked how often they ate certain foods, what types of oil they used in cooking and baking and the types of margarine they consumed.

Of the group, 21 men also had levels of fatty acids in their sperm and semen measured.

Overall, those men in the highest saturated fat intake group took in 13 per cent of their daily calories as saturated fat, while those in the lowest third took in 8 per cent.

The study concluded: Men in the highest third of saturated fat intake had 41 per cent fewer sperm than those in the lowest third.
 www.dailymail.co.uk

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baby weight loss gain | RECONNECTING WITH FELLOW INFERTILE WOMAN

baby weight loss gain

Oh wow, what a surprise today!  I previously ran an infertility support group for my local infertility organization. That was years ago and most of the women in the group have long since had their children and moved on to different phases of their life. 

Well the strangest thing happened today as it was the first day of school.  I was at the parent orientation and saw a woman who looked familiar, but couldnt place her.  As I looked at her, it finally dawned on me where I had seen her before.  She was in my infertility support group.  At the time (years ago) we were two of the oldest people in the group.  We were both in our 40s. 

SEE ALSO: PREGNANCY OVER 40 (Getpregnantover40.com)

She became pregnant before me (she succeeding in becoming pregnant with some minor fertility treatments) and had her baby six months before my daughter was born.  I had not seen her in years, but her name came to me when I finally realized she was a fellow support group attendee.  I had to remind her how we knew each other and I whispered in her ear "fertility support group" to maintain confidentiality (even after all these years, I dont discuss these things openly).

As it turns out, her son and my daughter will be attending the same school. It really is a small world and when I saw her, a flood of memories came back (and not all good ones!)  It reminded me how far we all have come from those painful days of wanting a baby and some dark moments of thinking it will never happen.  But look at us now....weve both accomplished our goals and those trying to conceive days are a distant memory....even though we were well into our 40s when we finally got pregnant, we still had and have a whole life ahead of us. 

My message to you if you are in the throes of infertility and or recurrent miscarriage, is that the vast majority of women succeed in having a child.  Past failure does not predict future results.  You can do this too!  Babies come on their own schedule and now that I have my daughter, I can see that the timing was perfect.  There was no way for me to know that at the time I was stuck in infertility quicksand, but I do see it now.  You are no different.  You will accomplish your goal.

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after pregnancy weight loss tips in hindi | OMEGA 3 FOR MENS FERTILITY AND SPERM

after pregnancy weight loss tips in hindi

Omega 3 Fats Are Beneficial To Sperm

I keep hearing about all the benefits of Omega 3 fats in your diet.  There is research showing that saturated fats are bad for sperm.  On the other hand, men should be consuming omega 3 fats like those found in fish.

 According to this study, these beneficial fats may help sperm. Although this study was done in mice, omega 3s have so many other health benefits, it probably would be a good idea for men trying to conceive to add these fats in their diet. Read more:

SEE ALSO: NATURAL WAYS TO IMPROVE MENS FERTILITY (getpregnantover40.com)

URBANA – According to a University of Illinois study, omega-3 fatty acids may be good for more than heart health. A little-known omega-3 may have implications for treating male infertility.

"In our experiment, we used knockout mice that lacked the gene responsible for an enzyme important in making docosahexaenoic acid (DHA). In the absence of DHA, male mice are basically infertile, producing few if any misshaped sperm that cant get where they need to go," said Manabu Nakamura, a U of I associate professor of food science and human nutrition.

"We looked at sperm count, shape, and motility and tested the breeding success rate, and the mice lacking DHA simply were not able to breed," said Manuel Roqueta-Rivera, a U of I doctoral student who also worked on the study.

In the DHA-deficient knockout mice, sperm counts were extremely low. The sperm that were produced were round instead of elongated and they were unable to move well, he said.

But, when DHA was introduced into the diet, fertility was completely restored. "It was very striking. When we fed the mice DHA, all these abnormalities were prevented," he said.

This is the first time that the importance of DHA to male fertility has been shown this directly, although some studies have suggested that male fertility patients with low sperm counts and less motile sperm tend to have low levels of this fatty acid.

The DHA study is part of the Nakamura teams efforts to understand the function of the omega-3 and -6 fatty acids. As part of that work, they have developed a mouse model to help them understand a particular fats physiological role. By knocking out genes, they can create deficiencies of the fats they are interested in and learn about their functions.
 www.euekalert.org

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