pregnancy weight loss last month | LAUGHTER SHOWN TO HELP WOMEN GET PREGNANT

pregnancy weight loss last month

Trying To Get Pregnant Over 40?  Start Laughing!

The old saying "laughter is the best medicine" may have something to it.
 I mention in my book that laughter has many healing benefits and when I was trying to conceive, I would make a point of watching the funny videos show. You cant help but laugh, even if you dont feel like it (thats when you need it the most).
This article talks about an IVF clinic who had a clown visit patients after their procedures had higher success rates. It may be worth a try! Read more:

SEE ALSO: STRESS, INFERTILITY AND MISCARRIAGE (getpregnantover40.com)

This experimental prospective quasi-randomized study examining the impact of a medical clowning encounter after embryo transfer (ET) after in vitro fertilization (IVF) found that the pregnancy rate in the intervention group was 36.4%, compared with 20.2% in the control group (adjusted odds ratio, 2.67; 95% confidence interval, 1.36–5.24). Medical clowning as an adjunct to IVF-ET may have a beneficial effect on pregnancy rates and deserves further investigation.sciencedirect.com

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pregnancy ke baad weight loss | CAN HYPNOSIS HELP YOU GET PREGNANT

pregnancy ke baad weight loss

There seem to be hypnotherapy practitioners popping up everywhere and probably for good reason.  The mind body connection is so important in all aspects of our lives including our reproductive system.  Although I did not undergo hypnosis when I was trying to conceive, I did practice meditation and visualization (learn more about my meditation and visualization program here: getpregnantover40.com),  I also created what I call "vision boards"  where you make a collage of pictures to help your mind focus on your desired outcome.  When I embarked on my all natural pregnancy protocol, I did not want to rely on paid professionals because we had already spent so much on fertility treatment.  But for anyone interested, this article from Psychology Today explains more about how hypnosis can help you conceive:

1. Hypnosis at the time of embryo transfer yielded pregnancy rates that were double those of the controls. (Eliahu Levitas, et al., “Impact of Hypnosis during Embryo Transfer on the Outcome of In Vitro Fertilization—Embryo Transfer: A Case-control Study,” Fertility & Sterility, 85 – 5 (2006): 1404 – 1408.
2. Hypnosis can be an ultimate mind/body awareness activity and can reaffirm your femininity.
3. Hypnosis or self-hypnosis allows you to feel back in control because of your active participation.
4. Post-hypnotic suggestions can enhance receptivity.
5. Hypnosis can take you under the turbulence to an “infertility-free zone.”
6. Hypnosis can support medical treatment, holistic care and even natural conception.
7. Hypnosis is relaxing.
8. Hypnosis can calm fears.
9. Hypnosis can heal heart ache.
10. Hypnosis can become a safe haven which is renewing and revitalizing.
11. Hypnosis can help you remember who you really are.
12. A hypnotic trance can convert stumbling blocks into building blocks for navigating the emotional rubble created during the journey.

pscychology today

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kate hudson pregnant weight loss | LOW SPERM AND SATURATED FAT

kate hudson pregnant weight loss

It seems like all the things we hear over and over for our general health also seem to apply to our reproductive health.  If you are trying to conceive, your partner may want to go easy on the saturated fats.

The type of fats you eat can affect fertility

Although the study demonstrating the link between dietary fat and poor sperm count was small, it still indicates that what men eat and what types of fat they eat is significant.

 I spend a lot of time talking about what women should be eating, however, what men eat may affect their fertility...specifically their sperm count.

 SEE ALSO: INCREASE SPERM COUNT NATURALLY (getpregnantover40.com)

 

 Sperm Count May Be Reduced By Saturated Fat

Saturated fat isnt very heart healthy and according to this article, its not very sperm healthy either.   They types of fats that are good for sperm are the kinds found in fish and other foods like nuts and avocados that are high in the good fats. Read more:

From the article:

Researcher Dr Jill Attaman, said: We were able to demonstrate that in men who took in higher amounts of fats, such as saturated fat and monounsaturated fat, there was an association with decreased sperm concentration.

But polyunsaturated fat - those seen in fish primarily - was associated with improved sperm morphology and motility.

Morphology relates to the size and shape of the sperm and is an indicator of fertility.

The research was carried out on 91 men seeking fertility treatment but Dr Attaman said she would expect to see a similar pattern in the general population, although this would need to be studied.

The men were asked how often they ate certain foods, what types of oil they used in cooking and baking and the types of margarine they consumed.

Of the group, 21 men also had levels of fatty acids in their sperm and semen measured.

Overall, those men in the highest saturated fat intake group took in 13 per cent of their daily calories as saturated fat, while those in the lowest third took in 8 per cent.

The study concluded: Men in the highest third of saturated fat intake had 41 per cent fewer sperm than those in the lowest third.
 www.dailymail.co.uk

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