healthy pregnancy weight loss diet | PARSLEY FOR FERTILITY AND MENSTRUAL CYCLES

healthy pregnancy weight loss diet

Getting Pregnant Over 40, Try Parsley For Regular Cycles

When I was trying to conceive, I juiced quite a few vegetables in my juicing machine.
 I included parsley since it was a little more difficult to eat it right from the stems. Parsley is usually used as a garnish, and believe it or not, some people wouldnt dream of eating it!  Parsley has quite a few health benefits - including regulating your menstrual cycle. Read more:

It is also believed that parsley when consumed daily can help to regulate menstruation cycles, balance hormones and in general helps to build a stronger, healthier immune system. One of the things that makes parsley so effective at helping to improve health is the fact that this vegetable can easily be included as part of your diet without making big changes in your eating habits.

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See Also: My Series On Foods For Fertility(www.getpregnantover40.com)

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Adding fresh parsley to soups, stews and salads is simple and easy. You can also use frozen or dried parsley and there are parsley supplements available as well. Since parsley is all natural and is grown in abundance it is neither expensive nor difficult to purchase. Considering all its health benefits, it simply makes sense to include parsley as part of your daily diet. It is one of the simplest ways to protect and improve your health. 

excerpted from:  www.benefitsofparsley.info



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baby jaundice weight lose | NATURAL PREGNANCY OVER 50 YES 50!

baby jaundice weight lose

I frequently write about women and couples who get pregnant over 40.  Its certainly not that uncommon contrary to the popular media.  But what about pregnancy over 50?  Can it happen naturally.  I have a number of cases of pregnancy over 50 on a new page on my website.  Most of these cases were surprise pregnancies and their spouse was also over the age of 50.  Read more here:

NATURAL PREGNANCY OVER 50 (getpregnantover40.com)

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ectopic pregnancy weight loss | THE CIRCLE OF LIFE HAVING A BABY OVER 40

ectopic pregnancy weight loss

Its been a whirlwind of emotions over the last week.  My father in law has suffered from Alzheimers for the 5-8 years, but was recently diagnosed with GI cancer.  He lost his battle a few days ago and our family has been dealing with not only his death, but the flood of emotions and reflection that comes when dealing with the loss of a loved one.  No matter how much you prepare for a death, it always seems to be a surprise when it happens.  Its hard not to look at your own mortaility when you see someone move to the other side.  I do believe in an afterlife which certainly does help the process. 

SEE ALSO: SHARING INFORMATION ABOUT YOUR INFERTILITY (getpregnantover40.com)

I am no stranger to death.  I lost my own father in my early 20s and most of my grandparents died when I was a child.   When I was trying to conceive, I went through 6 horrible miscarriages and I began to associate getting pregnant with what I thought was the inevitable loss of my baby.  You deal with a lot of thoughts of death and even to this day, I worry unnecessarily about something happening to my daughter.  You just cant go through that much trauma without some long-term consequences. 

Reflecting on my father-in-laws life, you see how our time here is just a "blink of an eye" (in the words of Deepok Chopra).  Time marches on and you really do need to make the most of it.  If you are struggling with infertility, I know there is a temptation to put your life on hold while you focus every ounce of energy on getting pregnant.  During the years I was trying to conceive, I tried to focus my attention on things I enjoyed.  I did quite a bit of decorative painting in my house and my sisters house and I gathered quite a bit of information on my family tree and my husbands family tree.  Wow, did that information come in handy after my father-in-law passed away.  We went back through his family tree for his memorial service.  Not only did I gather information about the family tree, I also wrote to distant relatives to gather as many pictures to put names with faces.  My daughter loves looking at those pictures and Im glad I made the effort since many relatives have since died.

Remember, you only have one life, you need to live every day as if it is your last.  Trying to conceive is just one piece of your life right now...be sure to make every day worthwhile with no regrets.

My father in law holding my daughter as a newborn

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pregnancy weight loss last month | LAUGHTER SHOWN TO HELP WOMEN GET PREGNANT

pregnancy weight loss last month

Trying To Get Pregnant Over 40?  Start Laughing!

The old saying "laughter is the best medicine" may have something to it.
 I mention in my book that laughter has many healing benefits and when I was trying to conceive, I would make a point of watching the funny videos show. You cant help but laugh, even if you dont feel like it (thats when you need it the most).
This article talks about an IVF clinic who had a clown visit patients after their procedures had higher success rates. It may be worth a try! Read more:

SEE ALSO: STRESS, INFERTILITY AND MISCARRIAGE (getpregnantover40.com)

This experimental prospective quasi-randomized study examining the impact of a medical clowning encounter after embryo transfer (ET) after in vitro fertilization (IVF) found that the pregnancy rate in the intervention group was 36.4%, compared with 20.2% in the control group (adjusted odds ratio, 2.67; 95% confidence interval, 1.36–5.24). Medical clowning as an adjunct to IVF-ET may have a beneficial effect on pregnancy rates and deserves further investigation.sciencedirect.com

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baby losing weight first week | OOPS PREGNANT AT 47!

baby losing weight first week

Natural Pregnancies Do Happen To Women In Their Late 40s

Surprise! Just when you think youve hit menopause...youre 47 and pregnant.
 Im always finding examples of women whove undergone fertility treatments...then get pregnant naturally (even well into their 40s).   After having my daughter, I got pregnant by surprise at the age of 49!(See 49 and Pregnant)
 I miscarried, but it goes to show you that age is just a number.

Here is an article of a women who got pregnant by surprise at 47:

Susan and Ambrose Samulski used fertility treatments to help conceive their three children. So it was a bit of a surprise when, 12 years later, they found out they were pregnant with a fourth.

"I thought Id gone through menopause," says Susan, who was 47 at the time. "I went to the doctor and had a list of all the things that were bothering me. He said, `Could you be pregnant? and I said, `No way.

"I made him test me twice – I just didnt believe it."

SEE ALSO: WOMEN WHO HAD A NATURAL PREGNANCY OVER 50 (getpregnantover40.com)

It was a total shock, agrees Ambrose – he had worried his wife had a terminal illness.

As for the children, "My son said something like, `You crazy kids," Susan recalls. "But we were all thrilled."

Their baby was born Dec. 23, 2007, in Calgary where the family lived for a short time before moving back to Brooklin in Durham Region.

It was a 21-hour labour. "I thought the fourth one would just fall out," Susan jokes. Because there were more than 12 years between babies, it was like giving birth for the first time.

excerpted from: www.thestar.com

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baby weight loss journey | DETOXIFY YOUR DIET AND ENVIRONMENT FOR FERTILITY

baby weight loss journey

Getting Pregnant Naturally May Be Possible Over 40

I have a firm belief belief that couples should look into natural options before starting expensive and sometimes dangerous fertility procedures.  I continually regret jumping into IVF treatments since I eventually got pregnant naturally well over the age of 40 but only after exhausting an exorbitant amount of money and emotional energy.
Among things mentioned in the article below, there are things you can do to improve egg quality.

SEE ALSO: DETOXIFY YOUR ENVIRONMENT FOR FERTILITY (getpregnantover40.com)

In Women Over 40, IVF May Not Address The Root Cause Of Infertility

I also like the fact that Dr. Mercola (and Iva Keene in this article) states that IVF doesnt address the root cause of infertility.  There are some suggestions to decrease your exposure not only to toxins and environmental estrogens, but also to avoid things that you may be allergic to.

Read more:

Dairy products account on average for 60-70 percent of estrogens consumed. Humans consume milk from cows in the second half of pregnancy when cows estrogen levels are high. We usually associate dairy and drinking milk with calcium, and never think about what else we may be consuming along with the calcium (and dairy, by the way is not the best source of calcium). Here is a list of hormones that have been found in cows milk:

• Prolactin
  
• Somatostatin
  
• Melatonin
  
• Oxytocin
  
• Growth hormone
  
• Lutenizing releasing hormone
  
• Thyroid stimulating hormone
  
• Estrogens
  
• Progesterone
  
• Insulin
  
• Corticosteroids and many more 

from: mercola.com

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pregnancy ke baad weight loss in hindi | FERTILE MORE THAN ONCE PER MONTH

pregnancy ke baad weight loss in hindi

Pregnancy Over 40 and Ovulation

Here is an interesting article in its entirety about how women can get pregnant at times other than the traditional "ovulation time".  See guest post below.

Did You know Women Can Be Fertile Twice a Month?

Guest Post By Nadia MacLeod

Its true... and its all because of the moon.
Most women watch their menstrual cycles and are taught that their prime time to fall pregnant is during mid cycle or biological ovulation.
What they might not know is that the moon can trigger ovulation and bring on fertility at any time during the menstrual cycle including before, after or even during your menstrual period. It all depends on what phase the moon was in when you were born.
The moon has been linked to female fertility for thousands of years. In fact, the ebb and flow of the moon is responsible for the spawning, mating and birthing behaviour of many creatures on our earth. So really, why should we humans be any different?
Intuitively, women have always understood that the moon, their menstrual cycles and fertility are intimately connected. In folklore and ancient traditions the connections between the three are taken as fact.
Consider the following:

• A healthily fertile womans menstrual cycle runs its course in about twenty-nine days, one lunar cycle.
• A standard healthy pregnancy runs for 42 weeks or 10 lunar months.
  
• The relationship between the moons cycles and menstruation is so basic that our words, menstruation, moon and month all come from the Greek word for measure of time.

SEE ALSO: SHORT MENSTRUAL CYCLES AND FERTILITY

Recent scientific research has revealed how the moon plays its part in female fertility. They have discovered that the production of the hormone Melatonin is controlled by the amount of moonlight reaching the eye.
The Body Clock, which is also responsible for our sleep / wake cycle, responds to the levels of moonlight reaching the eye to produce varying amounts of Melatonin. These Melatonin changes tell the ovaries, through other hormones to develop the egg at the beginning of the menstrual cycle and to release the eggs at mid cycle, so ovulation will occur.
When we all lived in huts or caves without artificial light, women generally bled on the new moon and ovulated and gave birth on the Full Moon. Thats just the way it was.
But as humankind has embraced artificial light, the female fertility clock has been disturbed. Women now ovulate and give birth at any time during the lunar month. This means that women now have two fertility cycles to work with.
The truth is that the FULL Moon still exerts a powerful influence on women even if they were not born under that phase.
Many women find that they do in fact ovulate with the full moon. But if they were not born under the full moon phase then they will have a SECONDARY LUNAR fertility pattern that can and does trigger spontaneous ovulation.
Remember the moons trigger effect is increased by two factors - stress and sexual intercourse. That is, if you are having sex during your lunar fertile time, the chances of ovulation being triggered and conception occurring increase.
This can come as quite a surprise to many people and can be very worrying for women who are not looking to get pregnant.
Being aware of lunar fertility and synchronising you biological cycle to your lunar cycle can be beneficial for many women.
For example:

• if you are trying to avoid pregnancy it is essential to know when your natal lunar fertile time occurs so you are prepared with appropriate contraception.
• if you are trying to fall pregnant, synchronising your cycle maximises your chance of falling pregnant at your fertile time, and
• if your menstrual cycle is irregular then using the moon can be a simple, non invasive technique to help you get regular again.

.
About The Author: Nadia MacLeod is the founder and creator of the ultimate menstrual web resource http://www.menstruation.com.au Quite simply, our aim is to provide you with information, products, and an alternative viewpoint about menstruation so that you can feel great about being a woman every day of the month!
Copyright 2006 - Nadia MacLeod.
Article Source: http://EzineArticles.com/?expert=Nadia_MacLeod
http://EzineArticles.com/?Did-You-know-Women-Can-Be-Fertile-Twice-a-Month?&id=373493

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pregnancy weight loss journey | GETTING PREGNANT WITH HIGH FSH

pregnancy weight loss journey

Pregnancy Over 40 Is Possible Even With High FSH

Many women over 40 who want to conceive "live and die" by their FSH numbers.  Fertility doctors frequently recommend donor eggs if women have an FSH over 10.
When I ran an infertility support group, there were some women there who were told they needed to consider donor eggs (interesting to note, all of these women were under 40).  Two of the women who were told to consider donor eggs got pregnant naturally (one got pregnant twice naturally).  As you can see, monitoring FSH is not an exact science.  The number can fluctuate and women do get pregnant even with high FSH.  Sometimes, high FSH can actually make women more fertile because their bodys FSH rises which causes them to make even more follicles than normal.  I actually know a woman who conceived (and carried to term) triplets naturally at the age of 45.  This happened long before fertility treatments were the norm, but I imagine that her FSH was high causing her to ovulate 3 eggs at once since they are fraternal.

Click Here To Read Full Article (getpregnantover40.com)

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weight loss early pregnancy twins | HOW VITAMIN D CAN HELP YOU GET PREGNANT

weight loss early pregnancy twins

Vitamin D can help women get pregnant naturally stimulating ovaries in women and helping men manufacture testosterone

Ive written before about how vitamin D can help women get pregnant naturally and it can help men with sperm quality as well.  There are a number of specific ways that vitamin D can help fertility including:

See also:  foods for fertility (www.getpregnantover40.com)

Vitamin D can help women get pregnant naturally by working on the ovaries to stimulate follicles to mature

Vitamin D can work on men by helping them manufacture testosterone

fit4thecause.org

Vitamin D deficiency can lead to infertility early stage miscarriage

It is recommended to get at least 2000 units of vitamin D every day for fertility.  There are many foods that can also help including salmon, milk, cereal, and other fortified foods.

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hypothyroidism pregnancy weight loss | PAPERBACK NOW AVAILABLE YOU CAN GET PREGNANT OVER 40 NATURALLY

hypothyroidism pregnancy weight loss

I am excited to announce that the new expanded edition of "You Can Get Pregnant Over 40, Naturally" is now available as a paperback (with free shipping in the USA).  It was previously only available as an ebook while the new edition was being printed. This new 2015 edition cites over a hundred research articles not only on ways to help you conceive, but also on overcoming miscarriage. I have had quite a few inquiries so it couldnt come soon enough!  Click on picture for more information on how to order:

Click here for chapter summaries



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pregnancy weight gain loss | SURPRISE PREGNANCIES OVER 40 AND 50

pregnancy weight gain loss

Pregnancy Over 40, Pregnant At 45 Naturally

It seems like were always hearing about how hard it is to get pregnant over 40, and Im sure for some it is.
 However, theres quite a few women over the age of 40 who get pregnant by accident. Here is an article about a 45 year old who found herself unexpectedly expecting. The article also talks about some of the pregnancy statistics and pregnancy termination statistics for British women over 40 (and even 50). Read more:


A few weeks ago it was revealed that the number of British women giving birth at 45-plus has more than doubled over the past decade: the figure in 2005 was 1,177, compared with 586 in 1995. For most of those mothers, having a baby is a triumph: the culmination of a long, heartfelt quest. 

Read About My Pregnancy At 49(www,getpregnantover40.com) 

See also:  women who got pregnant naturally over 50 (getpregnantover40.com)

But that isnt the whole story: because not all women who conceive in their late 40s are hoping for a baby. The 2005 abortion statistics show that, of the total 186,416 abortions in that year, 545 were carried out on women aged 45-49 (the figure for women aged 40-44 was 7,459, and 23 women even had one at 50-plus). Proof, if it were needed, that not all women who get pregnant in later life are delirious with joy when a little blue line appears on their urine test stick.
excerpted from guardian.co.uk

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pregnancy ke baad weight loss in urdu | ANNOUNCING NEW EDITION OF YOU CAN GET PREGNANT OVER 40 NATURALLY

pregnancy ke baad weight loss in urdu

Im so pleased to announce the new edition of my book which is currently available through my website.  This new edition has been years in the making and,the paperback and ebook are both now available.  I have included new research which has been conducted and published since my original book was written and there is more encouraging information to share.

Click here to read the updated Table of Contents and chapter summaries:

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weight loss during late pregnancy | AGE RELATED INFERTILITY OVER EXAGGERATED!

weight loss during late pregnancy

If you have been reading my blogs and website, you know that I constantly try to paint the REAL picture of how it is possible to get pregnant at older ages naturally.  I have been researching this for years and what I do know is that the media loves to present the "doom and gloom" picture rather than looking at the glass half full.  In the words of a a friend and science teacher:  "the glass is always half full"....of course she was talking about the other half being full of air, and I am talking about the media being full of HOT air!

I love this article that presents some widely reported statistics and how they scare women needlessly:

SEE ALSO: THE REAL RATE OF BIRTH DEFECTS AND PREGNANCY COMPLICATIONS OVER AGE 40 (getpregnantover40.com) 

The widely cited statistic that one in three women ages 35 to 39 will not be pregnant after a year of trying, for instance, is based on an article published in 2004 in the journal Human Reproduction. Rarely mentioned is the source of the data: French birth records from 1670 to 1830. The chance of remaining childless—30 percent—was also calculated based on historical populations.
In other words, millions of women are being told when to get pregnant based on statistics from a time before electricity, antibiotics, or fertility treatment. Most people assume these numbers are based on large, well-conducted studies of modern women, but they are not. When I mention this to friends and associates, by far the most common reaction is: “No … No way. Really?”
theatlantic.com 

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kate hudson pregnant weight loss | LOW SPERM AND SATURATED FAT

kate hudson pregnant weight loss

It seems like all the things we hear over and over for our general health also seem to apply to our reproductive health.  If you are trying to conceive, your partner may want to go easy on the saturated fats.

The type of fats you eat can affect fertility

Although the study demonstrating the link between dietary fat and poor sperm count was small, it still indicates that what men eat and what types of fat they eat is significant.

 I spend a lot of time talking about what women should be eating, however, what men eat may affect their fertility...specifically their sperm count.

 SEE ALSO: INCREASE SPERM COUNT NATURALLY (getpregnantover40.com)

 

 Sperm Count May Be Reduced By Saturated Fat

Saturated fat isnt very heart healthy and according to this article, its not very sperm healthy either.   They types of fats that are good for sperm are the kinds found in fish and other foods like nuts and avocados that are high in the good fats. Read more:

From the article:

Researcher Dr Jill Attaman, said: We were able to demonstrate that in men who took in higher amounts of fats, such as saturated fat and monounsaturated fat, there was an association with decreased sperm concentration.

But polyunsaturated fat - those seen in fish primarily - was associated with improved sperm morphology and motility.

Morphology relates to the size and shape of the sperm and is an indicator of fertility.

The research was carried out on 91 men seeking fertility treatment but Dr Attaman said she would expect to see a similar pattern in the general population, although this would need to be studied.

The men were asked how often they ate certain foods, what types of oil they used in cooking and baking and the types of margarine they consumed.

Of the group, 21 men also had levels of fatty acids in their sperm and semen measured.

Overall, those men in the highest saturated fat intake group took in 13 per cent of their daily calories as saturated fat, while those in the lowest third took in 8 per cent.

The study concluded: Men in the highest third of saturated fat intake had 41 per cent fewer sperm than those in the lowest third.
 www.dailymail.co.uk

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early pregnancy weight loss no morning sickness | STORIES OF SURPRISE PREGNANCY OVER 40

early pregnancy weight loss no morning sickness

Its not a big surprise to me that many women get pregnant by surprise over the age of 40.  As a matter of fact, the rate of unintended pregnancies in women over 40 is second only to teenagers.  Many of these women arent always happy with the news and some of these pregnancies are terminated.  But if you are trying to conceive, this may provide some encouragement.  Women over 40 can actually be very fertile given the right circumstances.  The media focuses so much on how fertility declines that many women over 40 think theyre too old and they get a little lax with their birth control.  Here are a number of stories of women who got pregnant without even trying:

SEE ALSO: SURPRISE PREGNANCIES OVER AGE 50 (getpregnantover40.com)

Sarah Munro, 44, a barrister, took a laid-back approach to birth control and has a five-week-old son, Monty, as a result. Incredibly, she was almost six months pregnant before she realised she was expecting.
‘Looking back, of course, it sounds ridiculous but it just didn’t occur to me that I could be pregnant,’ she says.
And like so many other women her age, Sarah has also had a wake-up call — just because she is old enough to go through the menopause doesn’t mean she is too old to fall pregnant.

dailymail.co.uk

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weight loss last weeks of pregnancy | SPONTANEOUS CONCEPTION AFTER IVF 1 3 OF COUPLES CONCEIVE NATURALLY

weight loss last weeks of pregnancy

If you keep hearing about women and couples getting pregnant naturally after IVF, there may be a good reason why.  One third of couples who have a child through IVF get pregnant naturally for a subsequent pregnancy.  Why is this happening?  There are a number of reasons that could be behind these numbers.  First, IVF technology is constantly improving and everyone seems to be willing to jump into the procedure because of higher success rates when many of these couples would conceive naturally if given time.  If a couple has unexplained infertility (as I did), that doesnt necessarily mean they cant get pregnant, it just means that they havent got pregnant YET.  Sometimes small changes in lifestyle, stress, body weight, diet, sleep patterns etc. can tip the odds in their favor.

FOR MORE ARTICLES ON NATURAL CONCEPTION AFTER IVF SEE: getpregnantover40.com

In some previous blog posts, and from my own experience, I have mentioned something called "hormonal hangover".  This is when the drugs from IVF stay in your system and can not only cause problems if you do get pregnant, but they can throw the delicate balance of your natural hormones out of whack.  It makes me sad and a little angry to think about how much time, money and physical pain I endured needlessly with fertility treatments.  I believe these treatments actually kept me from getting pregnant naturally.  One of my IVF cycles led to an ectopic pregnancy where one of my tubes had to be removed (ectopic pregnancies are more common with IVF) and this not only decreased my chances of getting pregnant when I was ovulating on that side, but it also led to emergency surgery, and time lost when trying to conceive.





Australian and New Zealand Journal of Obstetrics and Gynaecology

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