weight loss early pregnancy no sickness | SLEEP DOES HELP INFERTILITY AND HORMONES

weight loss early pregnancy no sickness

Fertility Over 40 - Pregnancy Over 40 Helped With Sleep

Ive read much research about how getting enough sleep can help regulate hormones and reduce stress.   There is a natural cycle of light and dark which helps to regulate your circadian rhythms,
To me, theres nothing more satisfying than waking up refreshed after sleeping through the night. Ive had a hard time sleeping since I was a child, but Ive found a number of things that help. Here is a site that gives some great tips for a good nights sleep:



A relaxed body is essential for a sound sleep. This may sound like were contradicting what we just said about our minds keeping us awake, but its no contradiction. Eastern sciences (such as yoga) have known for thousands of years that the mind and body are connected (actually theyre not just connected, theyre one, but the idea that theyre connected is sufficient for our purposes here.) So if the mind is not relaxed, the body is not relaxed. Conversely, the body has to be relaxed for the mind to be relaxed. Its a package deal.

SEE ALSO: STRESS, INFERTILITY AND MISCARRIAGE (getpregnantover40.com)

So how do you relax your body? Weve already mentioned milk, herbal teas, exercise, and avoiding caffeine. But there are techniques you can do directly with your body. Toe Wiggling is one of them.

Lie on your back (where you should be in the first place) and wiggle your toes up and down 12 times, wiggling the toes of both feet at the same time. This will relax your entire body, inside and out.

How does it work? According to the science of Reflexology -- which has been around in other cultures for thousands of years -- your feet are a kind of master control panel for the rest of your body. "Meridians" in the body -- which are those channels of energy treated by acupuncture -- end up in the feet. So the ends of those meridians in your feet connect with every organ and every part of your entire body.

When you wiggle your toes, you are stimulating -- and thus relaxing -- your entire body. (Incidentally, this is a good place to mention that you can be energized and relaxed at the same time. Its a matter of the quality of that energy. If it flows freely and smoothly, you will be relaxed. If the energy flow in your body is restricted or blocked, you will be tense. And toe wiggling helps to bring about a relaxing, free-flowing energy.)

Note: This same exercise is also great first thing in the morning before getting out of bed in order to energize the body.
  from: (www.well.com)

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baby weight loss and gain after birth | GLUTEN INFERTILITY AND MISCARRIAGE

baby weight loss and gain after birth

Gluten May Affect Some Womens Fertility

I keep hearing more and more about how gluten may be the culprit behind infertility and miscarriage.

 Here is an article that explain what gluten is and how it can wreak havoc on your digestive system.

Celiac disease, and gluten intolerance are both known to be important causes of infertility and miscarriage which can easily be remedied by a gluten free diet. Celiac disease can be tested for with a blood test which is relatively accurate as long as you have been consuming gluten regularly in the month or so before the test day. As soon as you cut gluten out of your diet, the volume of of anti-gluten antibodies that your body produces drops, which can make the test misleading.

See Also My Series on Foods For Fertility (www.getpregnantover40.com)

Many women are sensitive to gluten containing grains, but do not have an autoimmune reaction to gluten making testing even more tricky. Gluten sensitivity testing can be expensive and is not usually covered by health insurance. Many women simply decide to try a month or two on a strict gluten free diet to see how they feel. Many times they are pleasantly surprised by both how easy - and enjoyable - a gluten free diet can be, and by how good they feel often in unexpected ways...

Recently one of my fertility coaching clients relayed how she had had a series of unfortunate miscarriages - all preceded by uterine growth retardation - and yet had also had one successful pregnancy which she carried to term. When I raised the issue of celiac testing (uterine growth restriction is common in celiac pregnancies) it turned out that this one miraculous pregnancy was conceived - and carried - during a period on a gluten free diet pursued as a health kick. Gluten can be a powerful saboteur of fertility and fertility can quickly return when it is removed.
from:
bellaonline.com


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baby lose weight during growth spurt | D C MAY CAUSE SCARRING ASHERMANS SYNDROME

baby lose weight during growth spurt

Trying To Get Pregnant Naturally?  A D&C May Cause Scarring and Affect Fertility

Ever heard of Ashermans syndrome? It can be caused by a previous D & C which can be done for a number of reasons from heavy bleeding to an incomplete miscarriage.

SEE ALSO: DO YOU NEED A D&C AFTER MISCARIAGE? (Getpregnantover40.com)

 I recall being advised to have a D & C after one of my miscarriages. I didnt want to because I didnt really want any sharp instruments inside my one and only uterus, but I wound up having it anyway because it appeared that the pregnancy tissue was still growing even though there was no heartbeat and the fetus wasnt viable. Here is more information about how adhesions can affect your fertility:

From the article:

Ashermans syndrome is a type of adhesion - where bands of scar-like tissue form inside the body between two surfaces, causing them to stick together. Adhesions are a common problem, affecting 93 per cent of patients who undergo surgery.

All the abdominal and pelvic organs - which are most susceptible to adhesions - are wrapped together in a clear membrane, the peritoneum. When this is traumatised either by infection or surgery, it triggers an inflammatory response, stimulating the growth of fibrous scar tissue. Ashermans is the term given to adhesions in the womb.

The problem is triggered by a dilation and curettage (D&C), a standard procedure used to clear the womb after a miscarriage, or when the placenta is retained after childbirth or a termination, says Adrian Lower, a consultant gynaecologist and one of only a handful of Ashermans specialists in the UK.

An ultrasound revealed parts of the placenta had embedded into Sophies womb. Left untreated, it could lead to serious infection

He says: During the procedure, a spoon-shaped instrument [a curette] is used to scrape the uterus lining.

Its thought that Ashermans occurs when this is done too forcefully, he says. Around 100,000 procedures are carried out each year, with five per cent resulting in Ashermans.

from: www.dailymail.co.uk

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weight loss early pregnancy twins | HOW VITAMIN D CAN HELP YOU GET PREGNANT

weight loss early pregnancy twins

Vitamin D can help women get pregnant naturally stimulating ovaries in women and helping men manufacture testosterone

Ive written before about how vitamin D can help women get pregnant naturally and it can help men with sperm quality as well.  There are a number of specific ways that vitamin D can help fertility including:

See also:  foods for fertility (www.getpregnantover40.com)

Vitamin D can help women get pregnant naturally by working on the ovaries to stimulate follicles to mature

Vitamin D can work on men by helping them manufacture testosterone

fit4thecause.org

Vitamin D deficiency can lead to infertility early stage miscarriage

It is recommended to get at least 2000 units of vitamin D every day for fertility.  There are many foods that can also help including salmon, milk, cereal, and other fortified foods.

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