post baby weight loss exercises | FERTILE WINDOW HARD TO FIND

post baby weight loss exercises

Pregnancy Over 40, You May Be More Fertile Throughout The Month

You Ovulate on Day 14, right?
 Maybe, maybe not. Heres a very interesting article which happens to be written for women trying to avoid pregnancy, but the information may be very helpful if youre TTC:

SEE ALSO: WHY FERTILITY CHARTING AND BBT MAY NOT WORK (getpregnantover40.com)

From the article:

"Researchers showed that 2% of women started their fertile window by day four of their menstrual cycle, and 17% by day seven. Day one of the menstrual cycle is the day that menstruation begins. More than 70% of women were in their fertile window before day 10 or after day 17. Women who regarded their menstrual cycles as "regular" had a 1 to 6 percent probability of being fertile even on the day that their next period was expected to begin. This leaves few "safe" days for natural birth control methods such as the "rhythm method." Women who participated in the study were required to provide daily urine samples that were tested for estrogen and progesterone. A sudden change in these hormones marks the occurrence of ovulation. This test was used to identify ovulation days during 696 menstrual cycles.

Previous reports by Dr. Wilcox and colleagues had shown that the fertile window spans six days and ended on the day of ovulation; however the new report found that even women whose menstrual cycles are normally regular can experience sporadic ovulation. Late ovulation causes 4 to 6 percent of women to potentially be fertile during the fifth week of their cycles--more than 28 days after menstruation last started."


womenshealth.about.com

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pregnancy weight loss last month | LAUGHTER SHOWN TO HELP WOMEN GET PREGNANT

pregnancy weight loss last month

Trying To Get Pregnant Over 40?  Start Laughing!

The old saying "laughter is the best medicine" may have something to it.
 I mention in my book that laughter has many healing benefits and when I was trying to conceive, I would make a point of watching the funny videos show. You cant help but laugh, even if you dont feel like it (thats when you need it the most).
This article talks about an IVF clinic who had a clown visit patients after their procedures had higher success rates. It may be worth a try! Read more:

SEE ALSO: STRESS, INFERTILITY AND MISCARRIAGE (getpregnantover40.com)

This experimental prospective quasi-randomized study examining the impact of a medical clowning encounter after embryo transfer (ET) after in vitro fertilization (IVF) found that the pregnancy rate in the intervention group was 36.4%, compared with 20.2% in the control group (adjusted odds ratio, 2.67; 95% confidence interval, 1.36–5.24). Medical clowning as an adjunct to IVF-ET may have a beneficial effect on pregnancy rates and deserves further investigation.sciencedirect.com

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after baby weight lose exercises | STORIES OF WOMEN IN MID 40S GETTING PREGNANT NATURALLY

after baby weight lose exercises

Wow, I could have written this article myself!  It is called, "IVF, and the great lie about fertility in the over 40s".  It gives stories of women who were "hopelessly infertile" and told they were unable to have children (and many had undergone failed IVFs) only to conceive naturally and have a baby!

From the article:

SEE ALSO: WOMEN WHO CONCEIVED OVER 50 NATURALLY (getpregnantover40.com)

What if women of 38 and over were needlessly spending thousands of pounds on IVF to get pregnant? Or if women who felt their families were already complete were having unwanted pregnancies because of the mistaken belief that their chances of conceiving were negligible?
Recent figures from the Office for National Statistics show that live births to mothers aged 40 and over have nearly doubled in the past decade, and the Mail revealed that the number of women having abortions in their 40s has risen by almost a third in ten years.

from: dailymail.co.uk

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pregnancy weight loss exercises | PCOS MAY MAKE WOMEN FERTILE LONGER

pregnancy weight loss exercises

 Ovaries of Women With PCOS Are Active At Older Age

Youve probably already heard of PCOS by now (polycystic ovarian syndrome) which can lead to infertility.
There are ways to overcome PCOS naturally with diet and the right nutrients.
 The good news is, according to this article, many women with this disorder eventually conceive with and without help. The other bit of good news is they may be fertile longer. Read more:

About 7 per cent of reproductive-age women have PCOS, which features irregular periods, high levels of male hormones and greater numbers of developing follicles, or cysts, on the surface of their ovaries. In a normal ovary, a few follicles appear each month, one or two of which mature and release an egg; the rest die off. Women with PCOS ovulate less often because their extra follicles interfere with normal hormonal activity and stop follicles maturing past a certain stage. This is how PCOS lowers fertility.
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SEE ALSO: INOSITOL FOR PCOS AND EGG QUALITY (getpregnantover40.com)
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Now it looks like that is not the end of the story. Miriam Hudecova and colleagues at Uppsala University in Sweden interviewed 91 women who were 35 or older and had been diagnosed with PCOS when younger. They found the women had undergone just as many pregnancies and borne as many babies, on average, as PCOS-free women of the same age. Some of the women with PCOS had been treated for infertility, but more than two-thirds had become pregnant without such help.

Hudecova also examined most of the women and found that the ovaries of the older women with PCOS showed signs of being more active, with better hormone levels and more eggs available, than those of control women of the same age (Human Reproduction, DOI: 10.1093/humrep/den482). "As they get older, the chance of getting pregnant may actually be higher," says Hudecova.
from:  www.newscientist.com

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baby weight loss day 11 | DRUGS MAY NOT SOLVE FERTILITY PROBLEMS

baby weight loss day 11

 Pregnancy Over 40, Fertility Over 40, Fertility Drugs May Not Be The Answer

Im not going to talk about illicit drugs here. Im going to talk about how most people in our society including those in the healthcare industry think there is a pill out there to fix everything.
 I really got to thinking about this when an older relative had hip replacement surgery and was left in a state of confusion, disorientation and "delirium". The scary thing is he was perfectly fine before he went under the knife. Apparently all of the drugs he was prescribed blocked the necessary signals needed for proper brain function. He had to be discharged to a locked Alzheimers unit until his mental status cleared up. Hes fine now that hes been taken off the drugs, but what a nightmare!!

Many Fertility Drugs May Actually Cause Rather Than Cure Conditions

It just goes to show you how mainstream medicine may actually cause rather than cure many conditions. Take infertility for example...I wonder how much longer it took me to get pregnant and stay pregnant because of all of the fertility drugs. If you take the time to read all of the side affects and possible complications its downright scary!   Some fertility drugs even say they can cause birth defects.

SEE ALSO: DO YOU REALLY NEED IVF OVER 40? (getpregnantover40.com)

I had a number of complications from fertility drugs...everything from hyperstimulation of my ovaries (which can be life threatening), to mood swings, to ectopic pregnancy (which is more common with IVF).

Its just that you want a baby so bad, youre willing to do anything! The best I can do for you is to share my 20/20 hindsight. Cleaning up your lifestyle, eating hormone regulating foods and changing your mindset is certainly healthier, less expensive, and less stressful than anything else out there! Trust and respect your body. Give it the right nutrients and the proper care. It will reward you with excellent health and the best prize of all--you may get pregnant.


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pregnancy ke baad weight loss | CAN HYPNOSIS HELP YOU GET PREGNANT

pregnancy ke baad weight loss

There seem to be hypnotherapy practitioners popping up everywhere and probably for good reason.  The mind body connection is so important in all aspects of our lives including our reproductive system.  Although I did not undergo hypnosis when I was trying to conceive, I did practice meditation and visualization (learn more about my meditation and visualization program here: getpregnantover40.com),  I also created what I call "vision boards"  where you make a collage of pictures to help your mind focus on your desired outcome.  When I embarked on my all natural pregnancy protocol, I did not want to rely on paid professionals because we had already spent so much on fertility treatment.  But for anyone interested, this article from Psychology Today explains more about how hypnosis can help you conceive:

1. Hypnosis at the time of embryo transfer yielded pregnancy rates that were double those of the controls. (Eliahu Levitas, et al., “Impact of Hypnosis during Embryo Transfer on the Outcome of In Vitro Fertilization—Embryo Transfer: A Case-control Study,” Fertility & Sterility, 85 – 5 (2006): 1404 – 1408.
2. Hypnosis can be an ultimate mind/body awareness activity and can reaffirm your femininity.
3. Hypnosis or self-hypnosis allows you to feel back in control because of your active participation.
4. Post-hypnotic suggestions can enhance receptivity.
5. Hypnosis can take you under the turbulence to an “infertility-free zone.”
6. Hypnosis can support medical treatment, holistic care and even natural conception.
7. Hypnosis is relaxing.
8. Hypnosis can calm fears.
9. Hypnosis can heal heart ache.
10. Hypnosis can become a safe haven which is renewing and revitalizing.
11. Hypnosis can help you remember who you really are.
12. A hypnotic trance can convert stumbling blocks into building blocks for navigating the emotional rubble created during the journey.

pscychology today

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kate hudson pregnant weight loss | LOW SPERM AND SATURATED FAT

kate hudson pregnant weight loss

It seems like all the things we hear over and over for our general health also seem to apply to our reproductive health.  If you are trying to conceive, your partner may want to go easy on the saturated fats.

The type of fats you eat can affect fertility

Although the study demonstrating the link between dietary fat and poor sperm count was small, it still indicates that what men eat and what types of fat they eat is significant.

 I spend a lot of time talking about what women should be eating, however, what men eat may affect their fertility...specifically their sperm count.

 SEE ALSO: INCREASE SPERM COUNT NATURALLY (getpregnantover40.com)

 

 Sperm Count May Be Reduced By Saturated Fat

Saturated fat isnt very heart healthy and according to this article, its not very sperm healthy either.   They types of fats that are good for sperm are the kinds found in fish and other foods like nuts and avocados that are high in the good fats. Read more:

From the article:

Researcher Dr Jill Attaman, said: We were able to demonstrate that in men who took in higher amounts of fats, such as saturated fat and monounsaturated fat, there was an association with decreased sperm concentration.

But polyunsaturated fat - those seen in fish primarily - was associated with improved sperm morphology and motility.

Morphology relates to the size and shape of the sperm and is an indicator of fertility.

The research was carried out on 91 men seeking fertility treatment but Dr Attaman said she would expect to see a similar pattern in the general population, although this would need to be studied.

The men were asked how often they ate certain foods, what types of oil they used in cooking and baking and the types of margarine they consumed.

Of the group, 21 men also had levels of fatty acids in their sperm and semen measured.

Overall, those men in the highest saturated fat intake group took in 13 per cent of their daily calories as saturated fat, while those in the lowest third took in 8 per cent.

The study concluded: Men in the highest third of saturated fat intake had 41 per cent fewer sperm than those in the lowest third.
 www.dailymail.co.uk

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