pregnancy ke baad weight loss
There seem to be hypnotherapy practitioners popping up everywhere and probably for good reason. The mind body connection is so important in all aspects of our lives including our reproductive system. Although I did not undergo hypnosis when I was trying to conceive, I did practice meditation and visualization (learn more about my meditation and visualization program here: getpregnantover40.com), I also created what I call "vision boards" where you make a collage of pictures to help your mind focus on your desired outcome. When I embarked on my all natural pregnancy protocol, I did not want to rely on paid professionals because we had already spent so much on fertility treatment. But for anyone interested, this article from Psychology Today explains more about how hypnosis can help you conceive:
1. Hypnosis at the time of embryo transfer yielded pregnancy rates that were double those of the controls. (Eliahu Levitas, et al., “Impact of Hypnosis during Embryo Transfer on the Outcome of In Vitro Fertilization—Embryo Transfer: A Case-control Study,” Fertility & Sterility, 85 – 5 (2006): 1404 – 1408.
2. Hypnosis can be an ultimate mind/body awareness activity and can reaffirm your femininity.
3. Hypnosis or self-hypnosis allows you to feel back in control because of your active participation.
4. Post-hypnotic suggestions can enhance receptivity.
5. Hypnosis can take you under the turbulence to an “infertility-free zone.”
6. Hypnosis can support medical treatment, holistic care and even natural conception.
7. Hypnosis is relaxing.
8. Hypnosis can calm fears.
9. Hypnosis can heal heart ache.
10. Hypnosis can become a safe haven which is renewing and revitalizing.
11. Hypnosis can help you remember who you really are.
12. A hypnotic trance can convert stumbling blocks into building blocks for navigating the emotional rubble created during the journey.
pscychology today
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