pregnancy weight loss calendar | Hard To Say Goodbye

pregnancy weight loss calendar

Yesterday, one of my dearest friends moved very far away. Ive mentioned Kristina several times here on the blog and shared how much I love her. Let me tell you something about this girl.  She is the kind of friend that always reminds me of who I was, am and want to be, no mater how I feel or see myself in the moment. We get each others hearts so well, its crazy! (I will NOT cry...sigh.) Shes been a voice of encouragement for me and a sparkle of sunshine.  She was one of the very first friends that I made when I first moved to the Carolinas, right after Sam and I got married. The first time I ever hung out with a group of married gals, as a married lady myself, she was there. We were pregnant together, her little girl was Forest boys first playmate and I just love the living daylights out of the girl!

Sunday night, I got to hang out with Kristina and her sweet little darlin, Adoration, the night before they hit the road.  I so was  happy that I was able to spend the last evening with them.  I brought Kael with me, so he and his little buddy could enjoy each other again before they left. THE coolest thing happened while we were watching the kiddos play; Adoration took her first steps! I love that little girl like shes my own blood,  so it was a very epic moment.

The whole evening I had to tell myself that she was really leaving. It just didnt and still doesnt seem real. We talked as our babies played, and we reflected on sweet memories we had shared together.  We found ourselves tearing up. It was the sweetest kiss of a moment to my heart!  As we said goodbye, another gush of waterworks were flowing, pretty freely, while I loaded little boy in the car...actually, I was kind of sobbing. It was a sweet moment.

You know, its funny how it can hit you like a brick in the face, when you realize that there’s gonna be a big empty spot, when someone you really care about is going to be gone. Although, Kristina isnt gone, shes just out exploring with her family, out by the ocean for a while. Right? ;)

We are already planning future vacations down to the beach land of Florida, where they are moving.  And of course we will still have our annual adventure trip with our community of girl friends. A few hundred miles aren’t going to stop THAT from happening! Ive also been picturing all the fun and amazing new stories that Kristina and her family will get to experience, as they settle into their new home and life on the beach. Thats kept my heart so happy and away from a sad place. Weve all been telling her that she HAS to blog extra pictures so we can stay updated. You guys can follow her journey HERE.

Im gonna miss you Kristina, like nobodys business!  Thank you for being an inspiration of trueness and hope for my heart. I love being your friend. Happy travels and joyful adventures. I cant wait to hear all about it.

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pregnancy hormone weight loss drops | WOMAN GETS PREGNANT NATURALLY AT 50

pregnancy hormone weight loss drops

Pregnant Naturally at 50

Getting pregnant naturally at or over the age of 40 doesnt surprise most people, but what about getting naturally at 50?

Yes, it happens...I myself had a surprise pregnancy at the age of 49  but I miscarried click here for more on my surprise pregnancy at 49 -getpregnantover40.com). My point here is that it does happen - sometimes when you least expect it. Here is one womans story:

This baby was a complete surprise. Id tried to have another baby after my son was born when I was 41, but after four miscarriages I finally gave up hope that I would have another child. My periods stopped abruptly when I moved to the East Coast to take a new teaching job, and I accepted the fact that I had started menopause.

SEE ALSO: WOMEN WHO GOT PREGNANT NATURALLY OVER 50 (getpregnantover40.com)

My husband, John, and I were in New York for a weekend workshop when I noticed that my breasts had started swelling and felt tender. "Maybe Im pregnant," I quipped to John, not really believing it. Then I squeezed a nipple and got a little milky fluid. "Oops! This doesnt feel like menopause!" I said.

I felt very ambivalent about being pregnant again. If the pregnancy continues, I thought, fine; Ill have another baby. If it doesnt, thats fine, too, because I can pursue my new career. After four miscarriages, I was afraid to get very excited. I didnt want to be disappointed again.

I felt a little embarrassed going to the doctor and admitting I was pregnant at my age. Then I asked the important question: "Given my history of miscarriage, do you think I can carry this baby to term?" The doctor was matter-of-fact: "I dont see why not." I asked her about checking my progesterone level to make sure it was high enough to maintain the pregnancy during the first trimester. She didnt seem very concerned. However, I was; so every time I felt a twinge that resembled a cramp, I rubbed natural progesterone cream on my belly. I have no idea if it helped prevent an early miscarriage, but it did ease my mind somewhat.
 mothering.com

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post baby weight loss exercises | FERTILE WINDOW HARD TO FIND

post baby weight loss exercises

Pregnancy Over 40, You May Be More Fertile Throughout The Month

You Ovulate on Day 14, right?
 Maybe, maybe not. Heres a very interesting article which happens to be written for women trying to avoid pregnancy, but the information may be very helpful if youre TTC:

SEE ALSO: WHY FERTILITY CHARTING AND BBT MAY NOT WORK (getpregnantover40.com)

From the article:

"Researchers showed that 2% of women started their fertile window by day four of their menstrual cycle, and 17% by day seven. Day one of the menstrual cycle is the day that menstruation begins. More than 70% of women were in their fertile window before day 10 or after day 17. Women who regarded their menstrual cycles as "regular" had a 1 to 6 percent probability of being fertile even on the day that their next period was expected to begin. This leaves few "safe" days for natural birth control methods such as the "rhythm method." Women who participated in the study were required to provide daily urine samples that were tested for estrogen and progesterone. A sudden change in these hormones marks the occurrence of ovulation. This test was used to identify ovulation days during 696 menstrual cycles.

Previous reports by Dr. Wilcox and colleagues had shown that the fertile window spans six days and ended on the day of ovulation; however the new report found that even women whose menstrual cycles are normally regular can experience sporadic ovulation. Late ovulation causes 4 to 6 percent of women to potentially be fertile during the fifth week of their cycles--more than 28 days after menstruation last started."


womenshealth.about.com

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after pregnancy weight loss exercise in hindi | NONSTICK COOKWARE MAY CONTRIBUTE TO IINFERTILITY

after pregnancy weight loss exercise in hindi

 The Dangers Of Nonstick Cookware

I recently replaced much of my cookware to the non-stick variety. Yes, its somewhat expensive, but Ive heard so much about the dangers of nonstick cookware that it may be worth the investment in something safer.
I know the coated pans are easy to clean, readily available and hard to give up.
However, this article talks about how some non-stick chemicals may affect your fertility:

SEE ALSO: FERTILITY DETOXIFICATION (getpregnantover40.com)

A provocative new study finds that women who have trouble getting pregnant are more likely to have high concentrations of certain nonstick-chemical pollutants circulating in their blood than are those who become pregnant within the first month of trying. The suspect compounds — generally known as PFOA and PFOS — are the original primary constituents of Teflon and Scotchguard products.

Since the potential toxicity of certain perfluorinated chemicals began to emerge about a decade ago, formulations of both commercial nonstick-product lines have been reengineered to avoid reliance on PFOA (perfluorooctanoic acid) and PFOS (perfluorooctane sulfonate). Nonetheless, plenty of both compounds still can be found in air, water and the bodies of people throughout the developed world. Indeed, babies are usually born carrying traces of both compounds — and their chemical kin — supplied by their moms’ blood.

Over the past two years, Chunyuan Fei of the University of California, Los Angeles, and her colleagues have linked elevated concentrations of both PFOA and PFOS in mom with a decreased likelihood that her baby or toddler would meet early developmental milestones — such as being able to sit or walk without support or to retrieve something (such as a toy or book) when asked. 
 from: www.sciencenews.org

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pregnancy weight loss in 3rd trimester | FERTILE WINDOW HARD TO PINPOINT

pregnancy weight loss in 3rd trimester

 Pregnancy Over 40, Menstrual Cycles and Fertile Windows Have A Lot Of Variability

Ive written many times about how ovulation can be quite hard to pinpoint.  Thats why having a regular pattern of intercourse is important.
Since ovulation can occur at different times, your fertile window may be very hard to predict. Here is an article that talks about a womens "fertile window"  I found it interesting that only 30% of women were within their fertile window entirely between the days  10-17 of their cycle (this doesnt mean that they werent fertile during some cycles within in this range, just not all cycles).  Read more:

  SEE ALSO: SHORT MENSTRUAL CYCLES AND FERTILITY (getpregnantover40.com)

Results: The fertile window occurred during a broad range of days in the menstrual cycle. On every day between days 6 and 21, women had at minimum a 10% probability of being in their fertile window. Women cannot predict a sporadic late ovulation; 4-6% of women whose cycles had not yet resumed were potentially fertile in the fifth week of their cycle.

Conclusions: In only about 30% of women is the fertile window entirely within the days of the menstrual cycle identified by clinical guidelines—that is, between days 10 and 17. Most women reach their fertile window earlier and others much later. Women should be advised that the timing of their fertile window can be highly unpredictable, even if their cycles are usually regular.

from: bmj 

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weight loss pregnancy hormone hcg | BIRTHDAYS ARE HARD WITH INFERTILITY

weight loss pregnancy hormone hcg

Trying To Have A Baby Over 40?  Dont Focus On Your Age

Well,  I recently had another birthday...and I got to thinking how birthdays are so traumatic for women who are obsessed with their biological timeclocks.
Ill admit, I had a good cry every birthday over 40 when I was trying to conceive. I even said that I was moving on to childfree right before my 44th birthday (and of course I conceived my daughter right after that).

In retrospect, I can say that having an obsession with age only added to my stress and desperation. If you think about it, youre not really a year older on your birthday, youre just a day older than yesterday. Ive never been one to discuss my age because I think our society is WAY too age obsessed. Once people know how old you are, youre automatically put into a "category". Unfortunately, the perception is that young is better than old. But one thing I have noticed as a teacher of college kids (aged anywhere from 18---60) the lines between young and old seem to be blurring. I frequently think the young ones are older and older ones are younger. Shows what I know! In terms of trying to conceive, its the age of your eggs that count. Ive known many cases of younger women who have premature ovarian failure and older women who get a little lax with their birth control and get pregnant. As a matter of fact, the number of unintended pregnancies in women over 40 is second only to teenagers! I myself got pregnant again by total surprise when I was 49 (even with only one fallopian tube - see post here)

So if you have a birthday coming up. Go have yourself a party...age really is just a number and I have numerous posts about women getting pregnant over 40 and even over 50.  Attract success in your life not desperation!

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pregnancy weight loss in second trimester | HOW CAN CHIROPRACTIC HELP FERTILITY AND GETTING PREGNANT

pregnancy weight loss in second trimester

Chiropractic and Infertility

Guest Post By Robert C Davis

Many different clinical case studies have emphasized the advantages and wonderful results of chiropractic therapy for patients who were unproductive in their effort to bear children. Although chiropractic care is not a direct treatment for infertility, it can contribute to enhanced homeostasis and physiological adjustment therefore allowing the body to have a better level of health as a result.
In three consecutive issues of the peer-reviewed Journal of Verebral Subluxation Research (JVSR), case studies were published regarding women who were struggling with their infertility, and who opted to utilize chiropractic rehabilitation. It demonstrated a strong connection linking the utilization of chiropractic therapy and the resolution of infertility. In the following cases, chiropractic care was initiated and the outcomes were recorded and published.

SEE ALSO: AYURVEDA AND TCM FOR FERTILITY (getpregnantover40.com)

In the December 8, 2003 issue of the JVSR, a case study involving a 32-year-old female whose infertility was accounted for. Since August 1999, she attempted to get pregnant. Prior to this, she had tried various conventional medical interventions such as treatment with Clomid, a fertility drug, artificial insemination, detailed fertility testing, and in vitro fertilization. Having no success, she sought chiropractic therapy in November 3, 2001. Over the next six weeks, chiropractic examination and rehabilitation were done. At this time, the patients other concerns of headaches and pain in the lower back portion dramatically improved. In addition, the patients estrogen levels, endometrial thickness, and cervical mucus levels also improved compared to the time when the patients fertility specialists attempted the first in vitro fertilization. On February 17, 2002, the second in vitro fertilization was done and the patient displayed a positive pregnancy test on March 2, 2002.
Another case was about a 34-year-old woman who sought for chiropractic therapy on January 10, 2000. She had various conditions which included a history of infertility. Other than the onset of chiropractic rehabilitation, the patient made no changes in her clinical condition and lifestyle. About 4-5 weeks into the chiropractic care, the patient naturally became pregnant.
The last case was concerned with a 65-year-old female who presented with severe lumbar degeneration and low back pain. Its fascinating because she was not trying to get pregnant. When she was 13 years old, she had an accidental fall which caused in a total cessation of her menstrual cycle at the age of 18. She was then diagnosed as infertile. It was interesting to note that after four weeks of chiropractic care, she began spotting again and diagnosed with having regular menses.
In these clinical studies, chiropractic care was utilized specifically for the improvement of vertebral subluxations that were verified to be meddling with the nervous systems normal functioning. The subluxations resulted in the disruption of the patients reproductive system. The studies showed that women who were having difficulties with infertility had some evident interference in their nervous system, as perceived by the incidence of subluxations.
The studies also noted the vast expense of treatment options for infertility utilized by many couples. The range of expenses can go from a few hundred to impractical thousands. The studies also observe that there is proof of long term risks associated with in vitro fertilization. A research published online by the American Journal of Human Genetics (November 2002) reported that "babies conceived by in vitro fertilization may be at increased risk for a rare genetic disorder that predisposes them to cancer."
According to the author, Elizabeth Anderson-Peacock, DC, DICCP, "Although chiropractic care is not a treatment for infertility, it is postulated that improvement of spinal neural integrity through specific chiropractic adjustments may have contributed to improved homeostasis and physiological adaptation thus allowing the body to express a greater level of health as an outcome." In summary, these studies state that, "The human structure is naturally healthy and to procreate. Injuries of this capability signifies malfunction on an essential level. Spinal subluxations and dysfunction in the nervous system can hinder the normal functioning of the human systems."
Learn more about Chiropractic Care. Stop by http://www.MyChiropracticColoradoSprings.com where you can find DCs in your area and get in touch with them.
Article Source: http://EzineArticles.com/?expert=Robert_C_Davis
http://EzineArticles.com/?Chiropractic-and-Infertility&id=5088287



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