Showing posts with label with. Show all posts
Showing posts with label with. Show all posts

Friday, April 15, 2016

pregnancy weight loss exercise plan | TRICLOSAN CAN CAUSE FERTILITY PROBLEMS

pregnancy weight loss exercise plan


Hand Sanitizers May Hurt Fertility

I talk in my book about how you should avoid some hand sanitizers if you are trying to conceive - especially those with triclosan. Triclosan can be quite dangerous and it is in a number of consumer products, not just hand sanitizers. Please read the labels and do your research! I was surprised to find out that triclosan isnt just a hormone disruptor, its also a carcinogen. Yikes!

From the article:

The EPA considers triclosan a high risk for human health and the environment. When introduced in 1972, triclosan was confined to health care settings in a surgical scrub.1-4

Triclosan may not be a familiar term to most consumers, though it is now ubiquitous in most American households, masquerading under the unassuming term, "antimicrobial." In the United States, "antimicrobial" has become synonymous with cleanliness and good health.

 See Also:   Environmental Toxins and Your Fertility (www.getpregnantover40.com)

The chemical industry has fostered a fear of germs among American consumers and developed a lucrative market selling products designed to protect us from germs. The EPA estimates sales of antimicrobial products now constitute a billion dollar per year industry...

...The chemical structure of triclosan resembles certain estrogens. One study on a species of Japanese fish did not indicate any estrogenic effects, but found androgenic effects resulting in changes in fin length and sex ratios.2

Triclosan is lipophilic, attaching to fatty tissue. It can accumulate in the liver, lungs, and kidneys, reaching toxic levels. As a chlorophenol, it is categorized as a persistent organic pollutant, along with dioxins and PCBs. These chemicals persist in the environment and bioaccumulate up the food chain. Being at the top of the food chain, humans harbor the most concentrated amounts of these toxic chemicals.2-4

Triclosans use is already so widespread it has made its way into the human body. Studies show triclosan residues in the umbilical cord blood of infants and in the breast milk of nursing mothers.9 Triclosan has not been thoroughly tested nor evaluated for potential risks to human health and the
environment though it is in a category of very toxic and carcinogenic chemicals. It is chemically similar to Agent Orange.

 excerpted from:  www.townsendletter.com

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post pregnancy weight loss india | FERTILITY HELPED WITH AYURVEDIC REMEDIES

post pregnancy weight loss india



Ayurveda Medicinal Properties of Kapikacchu - Mucuna Pruriens

Guest Post By Dr. Savitha Suri

Mucuna pruriens is a legume, found in Africa, India and the Caribbean. It is an annual, climbing shrub which grows over 13 - 15 m height. The young plant is completely covered by hair where as older plants are free of it. The leaves are tripinnate. Flowers are white, lavender, or purple. The fruits are leguminous. The husk is very hairy and carries up to seven seeds. Its seed pods are about 10 cm long and are covered in loose, orange hairs that cause a severe itch if they come in contact with skin. The chemical compounds responsible for the itch are a protein, mucunain, and serotonin.
This plant is also known as cowhage, cowitch, Velvet Bean, Itchy bean, Buffalo bean etc. In India it is known as Kevancha, kavach or kevach (Hindi).
Ayurveda acharyas have grouped this plant under Balya (body strengthening herbs), Madhura skanda (herbs with sweet taste) and Vatasamshamana (Herbs which normalize vata dosha).
According to ayurveda principles the plant Mucuna pruriens or kapikacchu is heavy to digest and increases moistness of tissues. It has both sweet and bitter taste and the potency is hot.
Ayurveda medicinal properties:
This plant normalizes vata and increases kapha and pitta. Hence it is administered in diseases caused due to vitiation of vata.
The roots and seeds of kapikacchu help to strengthen the nervous system and reduce stress. Therefore it is used as nervine tonic.
The hairs on fruits help to eliminate intestinal parasites. It is usually administered with honey, butter and jaggery.
Seeds of mucuna pruriens act as vrishya (aphrodisiac). The seeds of this plant are eulogized as the best vrishya and vajikara which increase sexual functions in men. They help in conditions like erectile dysfunction, premature ejaculation and low sperm count. Regular use of these seeds increase libido in men. Hence seeds of kapikacchu are used in vajikarana preparations. Kapikacchu seeds increase sperm count and sperm motility.

 SEE ALSO: CHINESE MEDICINE AND AYURVEDA FOR FERTILITY (getpregnantover40.com)


Seeds of velvet bean or mucuna are also effective in dysmenorrhea (gynecological condition of pain during menstruation) in women. Texts of ayurveda mention the usage of seeds to strengthen the muscles of vagina.
Roots of velvet bean have diuretic properties.
Ayurveda acharyas recommend use of this herb to strengthen the body, increase stamina and muscle bulk.
Studies have shown that Mucuna Pruriens help to increase the male hormone testosterone. Testosterone increases muscle mass, libido and rectifies erectile dysfunction. The seeds improve male fertility by increasing concentration of male hormones. This increases quality and quantity of semen.
Seeds contain protein, lipids, dietary fiber, ash, carbohydrates, minerals and it contains plenty of alkaloids, saponins and sterols. The main ingredients are L-dopa, mucanine and serotonin. L-Dopa acts as anti-Parkinsons and increases testosterone.
The tribal people use plant and its extracts as anti venom for various snake bites.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations. drsavithasuri@gmail.com

Article Source: http://EzineArticles.com/?expert=Dr._Savitha_Suri


http://EzineArticles.com/?Ayurveda-Medicinal-Properties-of-Kapikacchu---Mucuna-Pruriens&id=7061237





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Thursday, April 14, 2016

baby weight loss 5 months | Falling out of love with social media

baby weight loss 5 months


I have been very quiet on my social media pages just recently (audible gasp), and, if Im honest, Ive just really fallen a little bit out of love with it all.  As a blogger, you are meant to have your finger on all of your social media pulses, but my enthusiasm to do this has been pretty dead of late.   


I actually havent even looked at my Instagram for a week now, and Twitter Ive glanced at once.  But I can honestly say, I havent really missed looking them.  Before, without really knowing I was doing it I would be checking my news feeds and before I knew it, I would be looking at some random persons outfit of the day. 

Twitter really annoyed me recently, and whilst I follow some lovely people, I was getting really fed up of people following me only for me to follow them back back and then they would un-follow me.  It really feels like to some people its just a process to try and get as many followers as possible rather than actually wanting to engage and interact with others. 

And then Im fretting about what Im actually tweeting.  Does anyone actually want to know that Im on my third (ok, fourth) biscuit? (Ok, ok, fifth). 

And its the same on Instagram.  Looking at other peoples beautiful snaps is lovely, but then as Im sat in my pjs with toothpaste round my mouth and my hair resembling that of a birds nest, I dont always want to be reminded of other peoples luscious locks and adventures in a fairytale forest whilst they ride upon pink unicorns.  Or something like that. 

I hope I dont sound bitter.  Hmmm, maybe I do and well blame it on the pregnancy hormones.  But sometimes, its nice to take a step back and disconnect from that social world.  

I realise I wont be doing myself any favours with gaining new followers with this post! This really isnt an advert to follow me on my social media!! But, its the truth and this week, its how I feel. 

Of course, I will be back on said social media accounts, and of course I will always love a little look at what other people are doing / up to.  But its nice to remember that life is happening right now and we dont need to tweet or instagram it to enjoy it. Sometimes its great to just be in that very moment and not tell a single other person about that beautiful sunrise you saw or delicious cake you just ate, because, well, its your secret. Just seeing it with your own eyes and experiencing is sometimes just enough. 




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Saturday, April 9, 2016

baby losing weight weaning | Motherhood Nobody said it was easy

baby losing weight weaning


You know whats hard? Life. Marriage. Being a parent.

All of that.

Ive been feeling like a failure lately in my endeavors. People say things to me like, "I dont know how you do it!" and "You are a supermom" and "4 boys? You are amazing."

Most of it is lip service from strangers, the go-to things that people say to moms (and moms for 4 boys). It goes in one ear and out the other most of the time, but lately those comments have been giving me stress. This was a crazy move for us, a big change returning to boat life and living across country from my family. I feel like Im barely holding on and that Im frequently dropping the ball with our kids. We wrestled with our decision to send our oldest to public school instead of continuing homeschooling him. We wrestled with the decision to homeschool our 4-year old twins instead of re-configuring the budget to send them to preschool. Weve been wrestling with the decision on whether or not I want to go back to college (and all that entails-- registering, student loans or GI Bill, childcare, time commitment, yadda yadda). Just life decisions. It is all life and it is all normal and it is all good, but it has been a lot all at once.

But through all of this, I have felt like I have been stretched as a mother. One of our 4-years has been struggling with his asthma. Our baby had bronchiolitis and is taking a long time to recover. I am s-t-r-e-t-c-h-e-d. The other day, our 1st grader wanted me to come see the DinoTrux he built out of Legos and one of our preschoolers was babbling and the baby needed a nebulizer treatment and the dog was barking because the delivery man dropped a package off at the door and who knows where the other preschooler was... and I snapped, "Go to your rooms! Go, go, go!"

I want a break.

When I hear the lip service from strangers, I think, "Is this really as good as it gets?" It makes me feel like they dont really know how it goes at home. They may see a glimpse of our life-- the boys darting around happily at the park-- but all I can think is that the boys will be so tired leaving that 2 of them will be crying, one will be hitting another, and another will be taking off down the path on the way to the car instead of listening to me... and that once we get home I will have to wrestle them all through the bedtime routine. I feel like Im yelling all the time. I feel like Im sneaking to my room all the time to let the stress go, to say a prayer, to plead to God for some mommy courage, to vent to new friends who probably think Im nuts. And so the kind words from strangers, most likely meant to be encouraging, often make me feel like Im falling short from what they "think" of me, that Im not portraying our true selves, and that surely motherhood has to be more than where we are right now.

I know motherhood is more than this. We have days and strides where I am overwhelmed with joy from my our children. We have moments where I cant imagine being anywhere else in the world. And then the last couple weeks have left me feeling burnt out. BURNT OUT. Like, flame extinguished, running on fumes, headache, heartache, tears, sleepless nights, BURNT OUT. My face feels like it is in a constant frown and I swear Im getting wrinkles from worry lines. Im sure that my far away friends and family think Im a nut. Im texting everyone too much and calling too much and writing too much and in general, being a hot mess. Im venting to new friends about potty training woes, 4-year old woes, back to school woes, moving woes, Navy woes, woe, woe, woe... and I wake up in the morning feeling defeated before my feet hit the ground.

I finally opened up a devotional I got from MOPS (Mothers of Preschoolers) last year and find myself nodding "yes" to every page. Known & Loved by Caryn Rivadeneira has been such a comfort. This morning I made everyone breakfast and eagerly opened up my devotional, ready to dive into the Word and feel like Im finally getting my feet back on the ground. My parents recently flew out for a visit and it was so good, so good having my mom get us on schedule and making me feel like I wasnt losing my mind. Reading this devotional is a lot like that feeling, the rope guiding me through this dark tunnel where Im not sure what lays ahead or if other people feel this way. The best part of this devotional, to me, is discovering, yes. Yes... other moms do feel this way. It is a day by day journey. There are hard times. Change is hard. Change is hard on the children. It is hard on the parents. It is hard on me-- I feel like it all is falling on my shoulders to guide each of them individually through this time of transition and that somehow, from somewhere, I need to have all the answers. It feels like our world has been turned upside down and that all these little eyes are looking at me for guidance and Im just as confused-- yet somehow in charge of the ship. I have to balance their physical needs with the clockwork schedule of our house and now this crazy range of emotional needs as well. How do I get it all done?

Ive struggled with this blog post because I havent known all the words I wanted to put in it, the feelings Ive wanted to convey. There are so many moving parts when you PCS, when you check into a new command, when you arrive in a new duty station, when your kids are going to a new school, when your children grow from preschool and kindergarten to 1st grade (so big!). And cold and flu season approaching, managing asthma in a new climate... another one of our children diagnosed with reactive airways, 2 children on Albuterol, doctors appointments, trips to the hospital, nights up worrying and monitoring breathing... my head spins thinking about all of the things that have gone on during this PCS. What finally motivated me to get this blog post in writing was our sons first day of 1st grade. I was so proud of myself for holding it together that morning, proud of our 4-year olds (who have been struggling with all the changes) for behaving like gentlemen dropping off their big brother, and proud of our 1st grader for being brave when he was so nervous. Most of all, I was proud of all 4 of our boys for having listening ears on as we wandered around the school hallways trying to figure out where to go and what we are doing and how we do school pick up. I left the school feeling like, "It is getting better. We are putting one foot in front of the other and moving in the right direction." We went to a coffee shop to celebrate the occasion; I bought our younger 3 boys each a chocolate milk and myself a pumpkin spice latte. We sat in the sunshine and chatted with other parents doing the same thing. The 4-year olds were right back at their busy behavior-- they have been keeping me busy, like gray hair busy. As I chatted, a lady at the coffee shop felt the need to interrupt my conversation with a fellow momma to let me know how I was parenting wrong. Can I even begin to tell you how defeated, deflated, and embarrassed I was at that moment? This happened in front of a couple that I had met just that day, fellow parents at our brand new school in our brand new duty station. I ended up bustling my boys out of there and walking them to the park so I could get fresh air and not cry at the coffee shop. I was so embarrassed. So embarrassed at how the couple must perceive me and that my children were such a nuisance that someone had to dive into the middle of my conversation to inform me of how she feels their behavior should be corrected. I looked out over the water by the park and wondered if we were making progress or if we were just sitting at square one.

That is when words from the devotional came back to me, Psalm 94:18-19, "When I said, My foot is slipping, your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy." Ive also had Coldplays "The Scientist" stuck in my head the past couple weeks (parenting: brought to you by the Bible and Coldplay... dont worry, I know my life is a mess): "Nobody said it was easy/ no one ever said it would be this hard/ Oh, take me back to the start."

It isnt easy. Im not sure when I will hit my stride and feel like, "Ive got this." Perhaps I will always feel like we are a hot mess and maybe the dull headache will come and go over the years as these children try my nerves at every turn. Perhaps God has me where he wants me-- calling out to him hour by hour and day by day. Ive said it before that one thing I love about life as a submariners wife is that I have to opportunity to see my faith come alive in every day life; I am there again right now.

For any strangers or friends who light-heartedly want to say, "You are a supermom." No, not a supermom. I am a mom that has no idea what shes doing. Im a mom that makes mistakes, big and small, every day. Im a mom with a heart full of love for friends and family and doing my best, just like every other mom out there. Im a mom that says sorry and who leaves coffee shops crying after people judge my parenting, perhaps harshly or perhaps for good reason (though that ladys timing could have been better). Im a mom that has super long evenings and super stressful mornings. Im a mom that ends honest tries at involving the kids in projects with a headache, wondering if it was worth the effort, but always trying again, hoping that this time will be more fun or a little easier. Im a mom that always stresses about if a bone is broken or if that is normal breathing or labored breathing or if we should call the doctor (how about we just call to be on the safe side...). Im a mom that packs lunches that are never eaten or are only picked at, that has a mini van covered in snacks and chicken nuggets. Im a mom that wears shirts I thought were clean, only to find them caked with oatmeal or whatever else life throws at me. Im a mom that swears, sometimes intentionally and sometimes on accident. Im a mom that doesnt read directions and then wonders why I cant get new batteries in a Lightning McQueen flashlight. Im a mom that calls my mom for every problem and my best friends for all the other problems that arise in between phone calls to my momma. Im a mom that loves each and every moment with my children and is also surprised and exhausted over how freaking hard each and every moment with my children can be.

I think all parents are super parents. Life is hard and we are all doing what we can. Treat each other with love. Because that mom that you chewed out at the coffee shop is having a super rough couple of weeks. She may look like she was gossiping with friends while her kids ran amok, but Im telling you, she wasnt. I went back to talk to that lady, but she wasnt there. I tried to picture what that glimpse in my life looked like to her and wanted to give her a bigger picture. In my 7 years of parenting, she is not the first person to offer "insight" as to how I should be parenting. This one just happened to fall at a tender, vulnerable moment in my life. I know that we will have many more comments made to us in this parenthood journey and I hope each time God reminds me of his Word and his promises just as I feel myself falling apart.

"When I said, My foot is slipping, your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy."
Psalm 94:18-19


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Friday, April 8, 2016

fetal weight loss during pregnancy | Its just another day

fetal weight loss during pregnancy



 
What a day.

What. A. Day.

So this morning the toddlers came in my room yelling, "Hot chocolate! Hot chocolate!" We have been having a cup of hot chocolate every morning since we decorated for Christmas, so that they wanted a hhot chocolate wasnt a problem. The timing of their wish most certainly was.

I had them wait. I got out of bed. I came to the kitchen for them to get into a fight over who gets which spoon. I warmed up breakfast. {Mommy tip: make huge batches of breakfast and heat it up over the next couple days. This week we had pancakes and oatmeal. This has made our mornings much smoother!} One of our toddlers had a stinky diaper that he did not want changed. He made it very clear he wanted to remain in his stinky diaper-- though no one wanted to be near him. In fact, he had to go to his room to calm down before I changed that diaper. When he finally emerged, his brothers were yelling, "HOT CHOCOLATE!" I told them if they keep yelling at me, there would be no hot chocolate. That we must be patient. (There was much confusion over the definition of this word, patient: perhaps it is an old wooden ship used during the Civil War era? No...) I changed the diaper. He joined his brothers at the breakfast table.

I finished making their breakfast plates. They continued dropping hints about hot chocolate. I continued telling them to wait. I glared at the Keurig to hurry up and heat up the water-- must have coffee now! Finally it all came together. Finally I made myself a plate. I sat down with my cup of coffee and my small plate of pancakes (you know, whatever was left) and started eating. Immediately, toddlers start exclaiming, "Sticky! All done! EW! STICKY!" I gave them baby wipes to clean their hands. They put their baby wipes in their hot chocolate and rang them out over their heads... I asked them to stop. Our oldest asked if he could watch a Christmas movie (also been letting them watch more movies earlier, due to the holiday season). I told him not yet. The toddlers demanded to get down. Our oldest wanted to know when we could watch one. I told them all that I would assist them after I ate my breakfast.

And so they asked me for the next five minutes if I was done.

When I cleaned all the hands and cleared all the plates, I discovered our dishwasher was ran before we went to bed last night, meaning I had a dishwasher full of clean dishes and about 5 plates, 4 mugs, 4 forks, and 1 knife filling the sink. Plus my husbands breakfast dishes (1 pan, 1 plate, 1 fork). The boys are now running free is syrup coated pajamas. I put the dishes in the sink, turned away from the dish mess, and went to deal with the boys. We changed clothes. They resisted taking off snowman jams. Our 5-year old insisted that he either wanted to wear his pajamas all day or nothing at all. I went to their rooms only to find no jeans in any of their drawers. I literally got them dressed sitting on the floor next to the dryer, pulling their freshly cleaned clothes right out of the dryer and tossing their pajamas in the washer as I undressed them. Our 5-year old approved, "We should get dressed like this everyday! Then I wont need a hamper anymore!" (For some reason all our boys dislike their hamper.)

The bad thing about getting them dressed in the laundry room is that I had to walk through the kitchen and see the kitchen mess again. Ugh. I tell them I want to take a shower now and they need to behave. I dont know what set him off, but one of our toddlers then started throwing a tantrum. Time out. I calm him down and tell them to behave. I told our oldest that there was no wrestling allowed while I was in the shower. He promises he understands. The other toddler follows behind me, "Hungry, hungry, huuuuuungryyyyyy...." No way is he hungry with 2 hearty bowls of oatmeal and 3 pancakes in that tummy, plus the glass of hot chocolate. I tell him he needs to go play. He throws himself face down in my bathroom. Time out.

I finally got in the shower. While I was rinsing the conditioner out of my hair from my super fast shower, two of my boys bust in the bathroom accusing the third boy of biting one of them. And sure thing, one of the toddlers has a huge bite mark on his shoulder. The other toddler-- the accused toddler-- is pointedly not  in the bathroom with his brothers. And so I rinse, get out and go sort this all out. Time out for the biter. Apologies, tears, hugs, lectures... An injured party. It was very dramatic. I cant believe he bit his brother while I was in the shower. Over a block tower.

I start thinking they need fresh air. I get ready. They wrestle. One of the toddlers falls off the couch. Our 5-year old feels his brothers are being too loud. The toddlers want to watch Frosty the Snowman. Our dog wants to go out. I felt like they just didnt want me to get anything accomplished. I wasnt entertaining them and I wasnt getting our stuff together so we could get outside and walk to the park. Nothing was coming together and they were all fighting, arguing, crying. I wanted a hug.

Lunches packed. Shoes on (why is it always the same child who cant ever find his shoes?). A debate ensued over whether or not they needed jackets (me saying it wasnt cold enough, our 5-year old saying his brothers needed their puffy coats). The toddlers fought over who could carry the lunch bag. All three fought over who could carry the picnic blanket. All three argued with me over whether or not they could bring toys (me: no; them: yes. I won). Keys forgotten. All go back inside. All go back outside. Finally on our way. Find the perfect spot. Realize we forgot waters. Do we walk back? No, we stay.

I settle us into our spot and the boys all fought to sit in my lap! What?! We get out of the house to go play-- at an empty playground, no other kids or adults to feel shy around-- and they want to quietly sit in my lap?! After wrestling on my couch all morning?! I insisted they go play.

So I listened to them fight over the swing. And over the random toys they found in the sandbox. And I wondered, "Why did I go through all this trouble to take them over to the park just to listen to them fight here? At home I have my book. My coffee. I dont have the problem that I forgot to pack water." I was just about to pack us up to go home when one of my girlfriends walked over and met us at the park. I chatted with her. The boys wandered away. They ran; they chased; they played. They went down the slides. The swung on the swings. And I relaxed. We ended up walking home feeling better, tummies full from our packed lunch.

They were happy until we got home and they realized it was naptime. I wrangled them into bed. It was one of those days that you look at the clock and think, "Is it seriously only 1:30 pm? There are so many hours left in the day!"

Im still not sure what Im going to do with all those hours.

Im just hoping the second half of our day is smoother than the first half of our day!

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Monday, April 4, 2016

weight lose exercises with baby | VISUALIZE WITH VISION BOARDS TO HELP YOU CONCIEVE

weight lose exercises with baby


Using visualization techniques has become quite mainstream.  Athletes visualize themselves at their peak performance to win and the medical field is using visualization to help patients do everything from fight cancer to lower blood pressure.  But what about getting pregnant?  Of course I cant prove that visualization helped me get pregnant and have a baby, but Im personally convinced that it did.  When I was trying to conceive I visualized everything from the sperm meeting the egg, to the healthy attachment in my uterus, and finally the perfect outcome:  the birth of my daughter.

One tool I used was a vision board.  This is where you make a poster board with a collage of pictures of the things you want.  Of course I had pictures of babies and toddlers and anything related to getting pregnant.  I have a page on my site about vision boards, click here.



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post pregnancy weight loss rate | Paris with toddlers staying in a strangers home

post pregnancy weight loss rate


If you follow my blog or any of my social media (what?! You dont?! Get clicking to your right!), you will know that last weekend, me, my husband and daughter spent the weekend in Paris with our good friends and their beautiful 8 month old daughter too.  In an attempt to not bore you with my descriptions of this very beautiful city, because lets face it, we have all seen the Eiffel Tower, I thought I would do a little round up of how we found travelling with two little ones and how I found staying in a strangers home (and no, we are not involved in some strange Parisian wife swap). 

We travelled to Paris by Eurostar which was actually brilliant. The trip seemed to be so quick and there was plenty of room for our luggage and pram / pushchairs.  So far so good.  Until that is, we arrived at the station where you needed to have a flying pram to be able to get about. I think its more commonly known as Gare du Nord. Apologies if we blatantly missed any lifts, but, after several laps of the station the only way we could get to any of the connecting platforms we needed was to carry everything down several flights of stairs. All I can say is the need to be accessible to all has clearly bypassed this station and after much huffing and puffing, we all arrived safely onto the platform, albeit minus a bag of M&S Percy Pigs that got damaged in transit.  RIP. 

Our accommodation for the weekend was a beautiful apartment we had rented from a site called Airbnb. Airbnb is a website whereby you can search properties all over the world and basically rent peoples houses (they are not in them at the time!).  The houses have reviews and are rated by people who have previously stayed there.  Some of the places to rent are absolutely stunning and you can rent whole houses, studios, flats or even just a room. As someone who only ever books hotels, I was a little dubious about using this service, but it is such an amazing concept.  I guess people rent their homes who maybe have other properties or go on holidays themselves.  The apartment we rented was amazing.  It was spotless (very important to me), it had three bedrooms, two balconies and my daughter had her own little playroom!!! Whilst it was strange being in someones house with their belongings still in, it was lovely to have a homely base for the weekend right in the middle of Paris.  

The person whose apartment it was met us at the door, showed us round, had bought us a few essentials, like bread and milk and even left us a range of maps and local information. Of course I didnt do any snooping (but I could tell the owners had excellent taste with their Laura Mercier bath collection).  I would certainly use Airbnb again, in fact we are, when we travel to New York in May.  Its definitely worth a look if you are going away and want something a bit more flexible than a hotel.  For us, it worked out cheaper between us and also gave us a bit more freedom when the children went to bed so we could sit on the balcony or in the living room, whereas if you stay in a hotel you can be a little stuck in the evenings. 

We spent the weekend taking in the glorious sights of Paris and also ate our way through the delicacies.  We used a shuttle water bus to get back from the Eiffel Tower which was really nice as it transported us along the river right through the heart of Paris.  Pre-children I think we would have all managed to walk back to the apartment (maybe with a few bar stops along the way), but with hungry little ones in tow we found the boat ride perfect. It was a lovely Parisian weekend away.  







Readers of this blog maybe keen to know if I managed to befriend Kim Kardashian as it was Paris Fashion Week whilst we were there. I can confirm I did not.  I have the eyes of an eagle when it comes to any celebrities (please dont judge me)and I didnt see a single one of them. But quite frankly, who needs celebrities when you have the Eiffel Tower and a macaroon in your hand? Exactly. 



Thanks for reading, 



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Sunday, April 3, 2016

pregnancy hormone weight loss drops | WOMAN GETS PREGNANT NATURALLY AT 50

pregnancy hormone weight loss drops


Pregnant Naturally at 50

Getting pregnant naturally at or over the age of 40 doesnt surprise most people, but what about getting naturally at 50?

Yes, it happens...I myself had a surprise pregnancy at the age of 49  but I miscarried click here for more on my surprise pregnancy at 49 -getpregnantover40.com). My point here is that it does happen - sometimes when you least expect it. Here is one womans story:

This baby was a complete surprise. Id tried to have another baby after my son was born when I was 41, but after four miscarriages I finally gave up hope that I would have another child. My periods stopped abruptly when I moved to the East Coast to take a new teaching job, and I accepted the fact that I had started menopause.

SEE ALSO: WOMEN WHO GOT PREGNANT NATURALLY OVER 50 (getpregnantover40.com)

My husband, John, and I were in New York for a weekend workshop when I noticed that my breasts had started swelling and felt tender. "Maybe Im pregnant," I quipped to John, not really believing it. Then I squeezed a nipple and got a little milky fluid. "Oops! This doesnt feel like menopause!" I said.

I felt very ambivalent about being pregnant again. If the pregnancy continues, I thought, fine; Ill have another baby. If it doesnt, thats fine, too, because I can pursue my new career. After four miscarriages, I was afraid to get very excited. I didnt want to be disappointed again.

I felt a little embarrassed going to the doctor and admitting I was pregnant at my age. Then I asked the important question: "Given my history of miscarriage, do you think I can carry this baby to term?" The doctor was matter-of-fact: "I dont see why not." I asked her about checking my progesterone level to make sure it was high enough to maintain the pregnancy during the first trimester. She didnt seem very concerned. However, I was; so every time I felt a twinge that resembled a cramp, I rubbed natural progesterone cream on my belly. I have no idea if it helped prevent an early miscarriage, but it did ease my mind somewhat.

 mothering.com

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Wednesday, March 30, 2016

baby losing weight with breastfeeding | Baking with twin 4 year olds

baby losing weight with breastfeeding



For our boys birthdays, I love baking them a cake... or ordering a cake from Coldstone. Our 4-year olds lucked out and each got a Coldstone cake this year. Our baby lucked out since we were living in the Navy Lodge during a military move (a friend actually baked him a cake though, which was super sweet). Our oldest on the other hand managed to have his birthday fall right in that rush of "so glad we are FINALLY in our OWN house with our OWN things" and there was no way in Hades I wasnt going to bake his cake.

On top of that, our other 3 wanted to help (the baby did not actually say he wanted to help, but he is a new walker and in that "requires constant supervision" phase).


Since our 4-year olds wanted to actually make the cake, I measured out all the ingredients beforehand. This made it much easier when actually mixing because their attention spans fall in the category of, "Oh! Look! Shiny!" We also had a lot of discussion over taking turns... they both seemed to feel that it was always their turn and never their brothers turn, "You let me put that in. Not that guy. That guy cant help anymore." "That guy" being the twin brother.


Once everything was measured and hands were washed, it was time to bite the bullet and make the cake.



I decided it would be easiest to go back and forth between pouring in ingredients. One of our 4-year olds started by pouring in the flour...


...and then the other poured in the rest of the dry ingredients. Do you see how the other supervises his brother so closely? In the pictures it looks like he is just interested in the cake making, but they were actually making sure the other only did one thing because it my turn now.


I let them both crack one egg each (a total of 4 went in the cake). I had them crack their eggs into a large measuring bowl so I could either discard the egg if it was completely destroyed or pick out any stray egg shells. Much to my surprise, neither preschooler exploded an egg on the counter and there were no egg shells in either bowl! They were so proud of themselves. To show them how to crack an egg, I cracked one egg into a measuring bowl myself. The tutorial was useful because when I initially handed them an egg, one of our 4-year olds asked me if you just squeeze the egg really hard to crack it.


Luckily only one of our 4-year olds wanted to turn on the mixer. The other thought it was a scary robot and did not want to start it up each time after adding the eggs.


I was going to let each of the preschoolers smooth out the cakes that I poured into the pans. However, one of them was only interested in the beater, so that left the job to this guy who took the duty quite seriously.



He took the job quite seriously until he realized there was cake batter on that spatula. Then he decided the cake was smooth enough.

I intended on having them help make the frosting for the cake, but by the time the cake cooled so had their interest in baking. I actually forgot to take a picture of the cake once it was finished (I was making dinner, finishing the cake, and dealing with a 1-year old who had been woken up from nap far too early by 4-year olds fighting over costumes). I did snap a picture on my Galaxy S5:


He was very pleased with his Batman birthday cake and our 4-year olds were so proud that they had made the whole cake "by themselves." In fact, they were so pleased with themselves that they asked where my cake was. They actually got mad at me and said that I promised to make a cake today and they wanted to eat my cake... I pointed out we did make a cake, to which they said, "No, we made that cake. We want your cake too." Im not sure if they actually thought they were making a cake + I was making a cake = giving them 2 cakes to eat today for their brothers birthday, or if they were just testing to see if they could get two cakes out of the days celebrations.

Baking with children is not always easy. I love having our boys help me in the kitchen though. I find that prepping the ingredients when cooking with our 4-year olds really helps, cutting down on the time that they have to wait in between "helping." I also like having ingredients separated in case of contamination (such as, not sticking their hands in my Tupperware container of sugar). Cooking with our (now) 7-year old is different; he enjoys prepping a lot of the ingredients himself, such as cutting vegetables, measuring ingredients, and operating small kitchen appliances. The biggest key to successfully cooking with children is wine a good attitude. Spills happen. Eggs explode when being cracked. Flour gets dumped on the floor. Little fingers find their way to the sugar bowl. Having a safe workspace is also key. This doesnt have to be a big kitchen counter, but does need to be a sturdy stool they can firmly stand on or a bar stool they can safely sit on. This helps make the whole process just slightly smoother.

What are your tips for baking with little ones?

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Monday, March 28, 2016

baby losing weight when teething | Navy family united we stand

baby losing weight when teething


One of the things I hear about all the time is the idea of a "Navy family," not as in my blog title, Kimbers Navy Family, which refers to our nuclear family, but a temporary family comprised of military members and their families supporting each other. People post pictures about how they love their Navy family, "Dont know what I would do without these girls! Love my Navy family!" Or make comments about how their Navy family helped get them through certain times in their life. I myself talk often about our Navy family. The past couple weeks, the concept of a Navy family has materialized once again in real and practical ways in my life. While we were away from the Navy community during my husbands years at college, I almost forgot about how present a Navy family is and just how much help our Navy family offers. Our Navy family truly becomes far more than just people we meet, but family, people that step into our lives and lift us up, people that bring light to times where you feel alone and lost. People that years after they entered into your life, you remember and cherish. Who is this Navy family?

1. The people that never leave.

While we were still newlyweds, I had our first miscarriage. It was a very hard time. I was far away from my friends and family at a duty station where I hardly knew anyone. The few people I knew drifted out of my life when it happened; I dont think they knew what to do or say and so they avoided me. I was alone and heartbroken. And then these two women burst into my life, one of whom I had met a few weeks before and another I had only had polite conversations with in passing-- a JOs wife and our chiefs wife. Our chiefs wife headed up the Sunshine Committee with our FRG; she coordinated meals for families that needed them and baby gifts for new babies-- things of that nature. When I had my miscarriage, she started bringing us meals, then she started driving me to my doctors appointments. From there, she became my go-to person for all things Navy related. When our boat changed homeports, she came with me to the housing office and walked me through the check-in process since the boat was gone, I had no clue what I was doing, and I was sitting there with a baby and a power of attorney. Her and her husband have guided me and my husband along in our marriage, to raise a Navy family with emphasis on family. She has listened to me, counseled me, and loved me like a sister. Amazingly, we are now stationed near each other again. All these years later and she is still the person I call when I dont know what to do raising our boys or I need prayer or someone who will listen, cry with me, laugh with me, or just be there for me. I pray constantly to be the type of friend she has been to me and to love as openly and beautifully as she does. She is the person that embraces the good and bad in life and allows God to work through her to turn it into a beautiful masterpiece (while I am in the corner worrying, complaining, or crying). I love her and her family with all my heart. If nothing but this family ever comes of my husbands Navy career, we will have been blessed immeasurably.

The JOs wife has been another one of those friends. Her and I hit it off at a "mandatory fun" event put on by the boat. We are both from California. We both enjoy literature. At the time, our due dates were just days off from each other. When I had my miscarriage, our slow building friendship was thrown into the fire where something pure and beautiful emerged. I didnt expect anything from her-- a person I just met-- but she called me and said, "Listen. I really enjoy this friendship with you. I understand if you need space or time or if my pregnancy is painful for you right now. I want to support you. Please let me know what I can do and I am open to it. If you dont want to discuss my pregnancy, I am happy to do that." Since the other people I knew backed out of my life, her straight forward and honest approach was reassuring. Our friendship has grown like that over the years, strong and firm, honest, true, and loyal. We can talk about anything and everything and love the heart and soul of each other. We havent lived near each other in awhile, but I think about her and her sweet family every day. We use social media and Skype to keep in touch with each other. When we get on the phone, we pick up right where we left off, laughing and letting our children say hello. I will be honest-- I hope that one of our sons marries her daughter-- but even if we do not become family in the legal sense, they will always be part of my chosen family.

2. The people that do not stay.

A strange phenomenon that happens with your Navy family is people you do not know helping you in deep or personal situations, some of whom you never get to know better past that point, but who you would equally support if the tables were turned. I have had neighbors bring me meals when I had sick children and my husband wasnt home. Neighbors come over and insist on watching my children so I could go to the ER or support a sick relative. I have had people drop off groceries, run errands, give support, offer much needed words of encouragement or an ear at moments where I felt alone, alone, alone. I have had neighbors add me to their family meals, dropping off food for me regularly because they know my husband has strange hours. I have had wine nights that lasted well into the wee hours of the night with women I do not know, but who I sat and talked with for hours because we both needed a friend. I have had people offer to pick up my mail, walk my dog, watch my children, or do any small errand for me because they knew I needed help-- and these werent just offers, but people truly saying, "Let me help you. What can I do now? Tonight?" These are the people that I forever feel grateful for, these fleeting angels in my life. For one reason or another, a deeper friendship doesnt grow-- our schedules, the distance between each others houses, or someone PCSing right at the start of a budding friendship-- but they are people who know what you are going through and who know how to help, who want to help, and who roll up their sleeves to lend a hand to a fellow Navy family simply because they are looking after their own.

When I think of this group of people, I get the warm feeling I had sitting on someones back porch-- I dont even know who-- drinking wine out of a plastic cup and chatting about books. There was a Scentsy lamp on the patio furniture and everyone was talking, laughing, fireflies dancing over the playground. I had gone for an evening walk with our dog and ended up crashing someones going away get-together. I felt accepted, part of a larger group of people, and content. We all lived vastly different lives yet we were the same-- all married to sailors and all in this together.

3. The people you just met.

Often times, with Navy life, we are forced to ask brand new friends for help. Many of the Navy families I know are fiercely independent (or maybe just stubborn and slightly introverted). We build ourselves a little fortress, barricading ourselves inside with a small support network of carefully chosen friends and family, power of attorneys, and the Internet, hoping we can find our own answers or hunker down until the hardships are over. We can ask in chat rooms or text friends from past duty stations, but when it comes to asking for physical help-- GASP! Our insides turn to mush and our legs become shaky. We thank people excessively for performing the smallest tasks and send over meals and baked goods for weeks afterwards, "Just wanted to say thanks!" I recently had to text a gal I met days before to ask if she would walk over and sit at our house while our 3 older boys slept so I could take the baby to the hospital for his bronchiolitis. The baby was having a hard time breathing and our older 3 were asleep and I felt horrible asking. I was two steps away from loading everyone up into the van when I thought, "Im just going to do it... Im just going to text her." I did. I stared at the phone with a knot in my stomach, guilt washing over me, when she texted me back moments later, "Of course! No problem. Be right over." Why is it so hard? I dont know. But frequently moving-- between you moving or your friends moving-- means that no matter how you try to feather your nest, there are those moments that you need to ask for help. People I barely know have asked me for help-- from using my washer and dryer to baby-sitting to rides-- and Im always happy to give it. The Navy family extends to these brand new friends we make, people who you click with instantly, like the JOs wife when I had my first miscarriage, who you know will become a great friend, but arent yet. One of the big differences about budding friendships in the Navy is that often these friendships are started during times of great stress and turmoil, periods of your life where you do not feel like yourself, where you are asking for help all the time, where you are emotionally exhausted or spent and do not feel you are presenting your true self. Your Navy family can see past that. They see you. They have walked that road before and know that moving with children is hard. They have had the move where everything is broken and everyone gets sick the week your household goods are delivered. They know what it is like when your vehicle arrives at your new duty station a month later than expected or you are sitting on the housing wait list for months on end. These brand new friends think nothing of having you over for dinner, of moving your laundry to the dryer while you nap on the couch, of baby-sitting in the middle of the night. They are there through the storm and there when the dust settles. Ive found often with these friendships that these are the friends who are in it for the long haul, that will be lifelong friends (read, "Saying good-bye").

One thing that makes me laugh about this category of friend is that sometimes huge basic gaps are missing in these friendships. These gals are throwing my cloth diapers in the washer for me, Im scrubbing their kitchen, were wiping each others tears, were at each others houses past midnight, theyre driving my vehicles and picking up prescriptions at the pharmacy for each others children, but if we mention our husbands names we have to remind each other, "Yeah, that is my husbands name." These gaps definitely fill in later, but it is always funny to discover what basic things we do not yet know about each other when we feel like weve walked through fire together... in our 2 week friendship that already feels like years.

Do you have a Navy family? How have they helped you?

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Sunday, March 27, 2016

healthy weight loss during pregnancy | 2013 flu shots

healthy weight loss during pregnancy


Ready to get their flu shots

To start this off, I am NOT against military clinics. I know many people immediately start looking for the bad when going to a military clinic or automatically assume the doctors arent as good or whatever. We have used three military treatment facilities (MTF) so far in my husbands naval career and two civilian providers, this being our third MTF. I knew what to expect heading back to the MTF. Before moving here, I was very nervous about moving our asthmatic toddler from our last pediatricians office. They were wonderful there and knew his whole history, what his triggers are, what medicines hes been on, etc. They took excellent care of our boys there, especially O, and I was nervous to move right before cold and flu season. (Read "Reactive airways.")

When I walked into the clinic here in South Carolina, I was impressed. It seriously looks like a mini Walter Reed National Military Medical Center. I have been seen quickly both times I went to the clinic, no long wait times. The pharmacy moves right along and they have a drive up window. The staff is great. The lab is quick. They even have an email service that Ive used several times. I have sent my doctor emails that reach her nursing staff. They have replied to my messages promptly, within 30-40 minutes or first thing the next morning if I sent one at the end of business day.

Downside?

It is October 23rd and they still do not have flu vaccines available to dependents.

There are posters all over the clinic advertising the importance of getting a flu vaccine and they still have no definite date on when flu shots will be available to dependents. My PCM even told me, "They say next week, but theyve told us next week every week." So I asked her, "Can we get a referral or prescription and go out in town?" She kind of beat around the bush in the office and I didnt have a place I knew we should go, so I didnt press the issue. She did emphasize before I left how important it is for me to get O his flu shot since his asthma and medical history puts him in a high risk category.

On top of this, South Carolina seems to have very strange laws regarding vaccines for minors. No child under the age of 6 (the age I heard most consistently from pharmacists) can get a vaccine without a prescription from their doctor, meaning no walk-in flu shots. I called Walgreens, Rite Aid, Target, and local urgent cares. Consistently, we were denied flu shots for our two and a half year olds, some said they would be willing to give our five-year old his flu shot. I even offered to pay out of pocket since flu shots are, what, $15 or $20? No, flu shots are $31.99 (times three, since we have three boys), but even paying out of pocket, they still would not give our toddlers the flu shot.

I found a nearby CVS and asked the pharmacist what I had to do to get our boys, including the toddlers, a flu shot there. She said, "Oh, just have your doctor send over a prescription and we can give it to them no problem. We accept Tricare Prime." I went home and messaged my doctor. She sent me back a message this morning denying my request. She told me to take them to the Health Department.

I ended up having to post a thread in a wives group where someone tipped me off about CVSs Minute Clinics. I found our closest Minute Clinic (a little over half an hour away) and we all drove over there this morning. Here is the link to the Humana website with the Minute Clinic information: "Convenient Care May Still Need a Referral." I called Minute Clinic (link to their website: Minute Clinic) and got specific information about the clinic I was going to take the boys too, confirming that they would accept Tricare Prime, that they would administer the vaccine to two and a half year olds, and that they did have childrens flu shots in stock. My husband, being active duty, was already given his flu shot by the Navy and, finding this to be quite the ordeal, I had already gone to Target for my flu shot the week before.

The Minute Clinic has a highly irritating automated answering system. When I finally reached a representative, I was feeling frustrated by this whole process. The guy on the phone was really nice and very helpful. I actually hung up smiling, glad to finally have somewhere to get their flu shots. The woman at the Minute Clinic was an angel, seriously. She was so sweet to our screaming two-year olds and actually managed to give our five-year old his shot without him bursting into tears (he has a fear of shots right now). Getting there was challenging, but CVS made the process as painless as possible. We even got a 20% coupon that we used to buy the boys candy for being so brave. Even our cashier was sweet, telling the boys how good they were.

I am really irritated with how our flu shots were handled at the MTF. I feel like they have basically thrown their hands in the air and said, "Oops! We dont have them yet! Gotta wait!" Come to find out, most of our neighbors do not have their flu shots yet. Ive heard from several people that they find this process so irritating that they dont get them anymore. I have never had this experience with Tricare, at a different MTF, Prime, or Prime Remote. I even asked our doctor if there was an exception for high-risk patients to get their flu shots (me and O) and she said no.

Im still give the MTF a chance. Im switching PCMs, at least for the kids, and seeing if there is a different doctor that we connect with more. Right now, Im just glad that our whole family has their flu shots!


Here is a link to the immunizations page of the health department, by state: "State Health Department Immunizations Websites."
(Without insurance, flu shots are $25 at the Health Department in South Carolina.)
 
Here is a link to an article I really liked about being pro-vaccine: "Im Coming Out... as Pro-Vaccine."
 
My blog post on "RSV and premature babies," outlining Os 4-day stay in the PICU with RSV.
 
My blog post about the "2012-2013 RSV season," when O got the Synagis vaccine.


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pregnancy weight loss overweight | Pregnancy Blog Week 28

pregnancy weight loss overweight


I am officially now in the third trimester! Woop woop! There appears to be some debate as to when you are actually in your third and final trimester (!), but I think the consensus appears to be that by the time you are in your 28th week, youve reached the trimester milestone.  So hello third and final trimester! Eeek! 


Baby feels really huge at the moment, though I know he or she cant be that big yet, but they are the biggest wriggler ever. Come 7pm baby appears to have a disco hour marathon, and waves every part of its little body.  You can actually see my whole stomach moving and baby really kicks out if you put a hand on my stomach.  I really cant remember my daughter being this active.  Ive read that the wake / sleep cycles baby has now are most likely the ones baby will have once they are born.  All I can say is we are going to be very busy in the evenings!

I thought I was going into labour on Monday night as all day I had what felt like Braxton Hicks, and then in the evening, my stomach kept feeling like it was going really tight and crampy.  Always the one not to panic, my imagination ran wild as I am so not ready AT ALL for baby to come, I mean I havent even finished reading my labour book!  

I went to bed super early and then on Tuesday I felt lots better. Someone told me that your Braxton Hicks are much stronger in your second pregnancy?!? Im not sure what it was, but Im glad baby is comfortable and happy where he or she is for now! 

I had my 28 week midwife appointment this week and all was well.  Baby is lying across my stomach in a little hammock shape, which may explain my continued rib pain.

So other than me panicking about labour, having rib pain and disco hour, all is well and I think this month is where I am going to get a bit more organised and finish decorating the nursery.  I also need to send my husband to the depths of the loft for the mountain of baby items that Im sure are up there!

Ive had people say some very funny things to me recently, so be sure to keep an eye out for a post next week of what NOT to say to a pregnant lady! 

Thanks for reading and hope you have a lovely weekend, 



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Friday, March 25, 2016

fat weight loss during pregnancy | Having friends with a busy family

fat weight loss during pregnancy



As luck would have it, the Navy brought an old friend back into our lives! I love that aspect on military life, the possibility of being stationed with friends again! Our neighbor from Hawaii just moved to South Carolina and now lives basically down the road from us. The last time I saw her, my oldest was about the age of her little 1-year old son. Now I have a 5-year old and 2-year old twins. She has a sweet, bubbly 1-year old who was content snacking on Plum Organic Puffs in a high chair while her and I caught up. As you can imagine, my boys were less than agreeable.

2 and a half is just a straight up hard to manage age. It is difficult to deal with when you have one child. It is even more difficult with two 2 and a half year olds. Even more difficult than that? When you also have an older sibling in the mix. The toddlers want everything their older brother touches. They take his toys, they try to climb in the chair hes sitting on. If hes playing on the floor, they want to climb on his back, wrestle with him. If hes outside, they want to go outside with him. And, of course, he can always get an argument going. They will be sitting at the table and hell walk over and say, "No." Out of the blue. No context. Nothing to do with what they are doing. Just, "No." Immediately their panties get in a knot, "Yes!" they scream. He counters, "No." And so a heated debate ensues, "Yes!" "No." "Yes!" "No." "Yesyesyesyesyesyes!" "Nononononono!"

To quote the Grinch, "Oh, the NOISE NOISE NOISE NOISE!"

I feel like the boys were so badly behaved during that whole playdate. Im definitely not saying that normally they are extremely well behaved, but things that normally arent such an issue were really difficult. Like, for some reason, our 5-year old started throwing his napkin in the air while sitting at the table eating lunch. He has literally never done that before. I was sitting with my girlfriend in the playroom, chatting, and we heard the loudest clanging coming from the family room. One of the toddlers had filled a bucket with blocks and dumped it upside down all over the floor. There were toys strewn everywhere. The toddlers screeched, "Noooo," when I told them to do something (honestly, so did our 5-year old). Our toddlers normally get tired and grouchy around 1 or 2, signaling naptime. They were behaving like they needed a nap at 12:30 pm! Omigosh, I think I apologized for interrupting our conversation to mediate arguing, screaming children like 10 times. When my husband came home that evening, I told him that it was just embarrassing.

My girlfriend, of course, was super sweet and didnt seem phased at all by our boys behavior. It is times like that that I wish I had a video of how things "normally" are around here, just so I can say, "It really isnt normally like this." Yes, things are normally busy. We normally have some degree of brotherly disagreements. We normally have a couple accidents, someone fell or something broke. We normally end up slightly off schedule or slightly late. We normally eat dinner a smidgen later than I wanted to. The toddlers are normally unpredictable at meal times-- will they eat today? Our 5-year old is normally extremely curious-- which has led to experiments gone awry. But normally it is just the right amount of chaos to keep each day exciting, keep me on my toes, keep things fun. Normally I dont need a referee whistle.

As a mom, it can be hard when your kids dont behave. In this instance, I really wanted them to put their best foot forward. I think I feel most self conscious of their behavior when hanging out with a mom who has younger kids than ours, when they havent "been there" yet. Now that our oldest is 5, some of the behaviors that I disagreed with in older children when he was an infant, I have found are just 5-year old behaviors. Some things I felt we would be strict on, we arent. Some things I thought we would be relaxed about, we arent. Some things I felt were signs of bad parenting, I dont anymore. Some things I felt were signs of good parenting, I dont anymore. It still can be hard when our kids arent being the sweet boys I know they can be, when they dont show the charming sides of themselves that we see. When the only glimpse given to a new (or new to them) friend isnt the glimpse I would have chosen.

This is why Im grateful for the friends in our life. Yeah, my girlfriend was probably a little overwhelmed yesterday. A 1-year old is seriously adorable, especially her sweet little boy. But she was understanding and actually wants to meet up with us again soon! :) Im not just grateful for our non-judgmental mommy friends. I mean all our good friends, our married friends without kids who truly enjoy hanging out with us and who always are exceedingly sweet to our boys (seriously, who wouldnt love people that not only say they love our boys, but who also play with them while I clean up dinner? Yeah. Fabulous). Our adult friends-- single, dating, engaged-- that find our busy family fun. My girlfriends that chat with our kids on the phone, that have special treats for them when we come to visit, that are available when we come to town for a girls night out (I love when my girlfriends love my kids and I love when my girlfriends take me out without my kids! Lol!). I love our friends who also have big families, like the friends I made in North Carolina with kids spaced like ours, twins and a singleton, or families with kids similar ages as ours, like a new friend made here in South Carolina. It is nice to be able to tell someone that the kids went nuts when company came over and they truly relate. Haha! :)
 
And, of course, friends like the gal I met up with yesterday who have littler kids than ours, who are accepting of our boys-- the good, the bad, and the downright toddler tantrums. I know from first hand experience how it feels to hold your sweet, well-behaved infant and watch a toddler have an epic meltdown over, say, a napkin. I know how it feels to think, "I will handle that much differently." I know how it feels to be absolutely surprised when my adorable toddler is face down and red-faced when company comes over or snatching toys at a playdate (or worse, snatching toys and then hitting his friends with those toys). I think that is part of the reason why I feel so self-conscious of the boys behavior in those situations, because I was that gal with the little guy before and I know what I thought on many occasions.

It really has been a humbling experience for me being on the other side of this scenario, the one with more kids, older kids. I hope that I can be the friend to these gals that my friends with more and older kids were to me back then.

What do you do when your kids misbehave?

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post pregnancy weight loss regime | The BiB Awards 2015 and a question

post pregnancy weight loss regime


Votes for the Brilliance in Blogging Awards, hosted by BritMums, are now officially open, and its your chance to nominate the best blogs that you love. Apart from that time I mistook getting nominated for a Liebster Award as a blogging Oscar (you can read about that little mistake here), this is the first time in my very short blogging life that there are actual award nominations open.  Woop woop!  

Now to be quite honest, there is alot of competition.  And I mean alot of competition. There are so many talented writers and bloggers out there that I have thought of not writing this post at all.  I often doubt my writing ability and question my blog.  But, my page statistics tell me a different story.  Somewhere, somehow, some lovely lovely people actually take the time to read and comment on my little blog. So, whilst this post may only serve as a reminder to my mum to vote for me (thanks mum), Im publishing this post regardless.  Whilst I would LOVE any nominations, at all, writing about the awards is also an excellent chance to celebrate the blogs I love too and share my nominations.  There are lots of different categories, so heres my nominations and a question for you...


Inspire Category
Without a doubt I nominate the lovely Katie from Pouting in Heels.  Her blogs are truly inspirational and so uplifting.  She is a very gifted writer. I adore her blogs and her attitude to life. I highly recommend a look at her fabulous blog here. 


Social Media Category
For me, there is one blogger who really engages on all social media platforms. Whilst I am still getting to grips with Google plus, this lady has all aspects well and truly covered and she is very supportive of sharing and helping other blogs too.  Its Victoria from Verily Victoria Vocalises.

Writer Category
My nomination here has to go to Brummy Mummy of Two.  This lady is hilarious and her blogs keep you hooked.  When I first found her blog I think I spent a whole afternoon reading.  She is not only a fantastic writer and actually makes me laugh out loud, but she also is a champion of not beating yourself up and taking parenting in your stride.  

Photo Category
For this category I nominate Kate from Mummy, daddy and me.  I have a slight obsession with her and her blog.  She shares the most gorgeous pictures and has a very inspiring blog which is so pretty and yes, I may also stalk her on Instagram. 


Family Category
This is a really tricky category as there are so many blogs that I read and love. But I have decided to nominate Potty Mouthed Mum. I find her blog very open and honest and just a pleasure to read.  


Outstanding Category
Without a doubt I think Honest Mum should win this award.  This lady is a truly talented blogger and has the most beautiful site and blogs.  She is also so supportive of other bloggers and it really shines through. You can tell she works so hard to deliver amazing content daily.  If you want to see how a professional blogger does it, this is your lady. 

And finally.... Fresh Voice Category
Hmm...do I dare? Yes, yes, I do. This is the category for new bloggers, celebrating new content and blogging style.  And here is where I ask you to consider voting for me (feel free to vote for me in other categories, but I felt this might be a good one).  I have only been blogging since July 2014, and I feel my blog and writing style has really evolved in this time. I may just be a tiny spec in a vast ocean of other bloggers, but I hope that if you do enjoy my blog you would consider voting for me. You can find all the details and the voting form here at Britmums Brilliance in Blogging Awards 2015.

I wish all the other amazing bloggers the best of luck, and as always, thanks for reading, 



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nhs pregnancy weight loss | Soap Glory Archery Review

nhs pregnancy weight loss


I always used to use a shadow and brush to shape and define my eyebrows as I felt that sometimes pencils could leave you with eyebrows that resembled being drawn on and not be very natural looking.  But, as I was going to be doing alot of travelling earlier this year, I thought I would give an eyebrow pencil another ago for ease and quickness of use on my travels. Enter Soap and Glorys Archery brow tint and precision shaping pencil. 

This product isnt really an eyebrow pencil at all in the traditional sense.  The product has two ends which do two different things to your brows. 




On one end is a wet-feel tinted brush that you apply first to fill in any areas on your eyebrows.  When I first applied this, I didnt think any of the product was coming out as it felt so light, but thats the beauty of it because it is so light and natural looking, and there is a subtle difference. 

After applying this, you then apply the other end of the pencil which is like a waxy crayon.  You further shape and fill your brows and the crayon nicely fills them out, without being too heavy or dark. 

I love the overall effect of this product, as my brows still look like mine, just that bit better and fuller.  The product last all day on my brows, and its so quick and simple to use, really anyone could apply this and not go wrong. 

The pencil comes in two shades, Love Is Blonde, which I use, and a darker Brownie Points. The pencil is £10 from Boots and is normally in a 3 for 2 offer, so it might be worth treating yourself to some other bits from the collection! Here you can read my review on their sexy mother blusher. 

Thanks for reading, 



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