Showing posts with label day. Show all posts
Showing posts with label day. Show all posts

Saturday, April 16, 2016

baby weight loss in first week | JOB STRESS SHORT MENSTRUAL CYCLES

baby weight loss in first week


Job Stress Leads To Short Menstrual Cycles

Stress, infertility, and miscarriage all seem to be related especially for women who are on the "career track".
 Here is an interesting study that looked at how job stress can affect the length of your menstrual cycle, which, of course, could affect fertility:

RESULTS

Women whose work was classified as stressful were
twice as likely to experience short cycles as those
working in other jobs (table 2). This relation was also
seen when cycle length was examined as a continuous
variable; stressful work was associated with a decrease
in mean cycle length of almost 1 day...


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See Also "Short Menstrual Cycles and Fertility (www.getpregnantover40.com)

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...Exposure to stress has a number of known physiologic
consequences (1-3). There are plausible mechanisms
through which stress could alter hormonal profiles
and, in turn, menstrual outcomes (2, 3). The
hypothalamic-pituitary-adrenal axis is activated during
stress and can affect the female reproductive system
(2). Stress can increase the levels of corticotropinreleasing
hormone and glucocorticoids (2). The former
suppresses hypothalamic gonadotropin-releasing hormone
secretion, which stimulates the production of
follicle-stimulating hormone and luteinizing hormone,
which activate the ovary to secrete estradiol and progesterone
(3). Glucocorticoids inhibit pituitary luteinizing
hormone and ovarian estrogen and progesterone
secretion (3). High levels of luteinizing hormone and
high peak levels of luteinizing hormone have been
reported to be associated with long menstrual cycles
(30). One possible explanation of work-related stress
and increased risk for short cycle length is that
luteinizing hormone secretion has been inhibited by an
increase in corticotropin-releasing hormone or glucocorticoids.
Menstrual outcomes are important as they may be
intervening mechanisms or markers for other health
outcomes such as fertility, osteoporosis, and breast
cancer (5).

 excerpted from American Journal of Epidemiology

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Wednesday, April 13, 2016

weight loss during pregnancy last month | PREGNANT NATURALLY AT 53 WHILE ON PILL

weight loss during pregnancy last month


Im always amazed at the number of women who not only get pregnant over 40 naturally, but also women who get pregnant over 50 naturally.  What makes this case remarkable is  the woman in the story got pregnant by surprise at the age of 53, and she was on the pill at the time.  She also admits to a "once in a blue moon" love life!  What are the odds of that?  Her pregnancy had a fairytale ending too.  She carried to term and had a healthy baby after a natural delivery.  
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SEE ALSO: 49 AND PREGNANT (getpregnantover40.com)

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At the time of her pregnancy she also had two grandchildren from her two grown kids.  After delivering her baby, she said her motherly instinct kicked in right a way and her age just was not a factor (except to the doctors who, when finding out her age, automatically assumed she had donor eggs!)

The article also mentions a few other women who had natural pregnancies in their 50s including one at 59 and one at 55!  Researchers from Israel’s Hadassah University Hospital reported at a major European fertility conference that there may be a genetic combination in some women which can  slow aging of the ovaries and protect against cellular damage making older age pregnancies more likely.

from: dailymail

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Friday, April 8, 2016

fetal weight loss during pregnancy | Its just another day

fetal weight loss during pregnancy



 
What a day.

What. A. Day.

So this morning the toddlers came in my room yelling, "Hot chocolate! Hot chocolate!" We have been having a cup of hot chocolate every morning since we decorated for Christmas, so that they wanted a hhot chocolate wasnt a problem. The timing of their wish most certainly was.

I had them wait. I got out of bed. I came to the kitchen for them to get into a fight over who gets which spoon. I warmed up breakfast. {Mommy tip: make huge batches of breakfast and heat it up over the next couple days. This week we had pancakes and oatmeal. This has made our mornings much smoother!} One of our toddlers had a stinky diaper that he did not want changed. He made it very clear he wanted to remain in his stinky diaper-- though no one wanted to be near him. In fact, he had to go to his room to calm down before I changed that diaper. When he finally emerged, his brothers were yelling, "HOT CHOCOLATE!" I told them if they keep yelling at me, there would be no hot chocolate. That we must be patient. (There was much confusion over the definition of this word, patient: perhaps it is an old wooden ship used during the Civil War era? No...) I changed the diaper. He joined his brothers at the breakfast table.

I finished making their breakfast plates. They continued dropping hints about hot chocolate. I continued telling them to wait. I glared at the Keurig to hurry up and heat up the water-- must have coffee now! Finally it all came together. Finally I made myself a plate. I sat down with my cup of coffee and my small plate of pancakes (you know, whatever was left) and started eating. Immediately, toddlers start exclaiming, "Sticky! All done! EW! STICKY!" I gave them baby wipes to clean their hands. They put their baby wipes in their hot chocolate and rang them out over their heads... I asked them to stop. Our oldest asked if he could watch a Christmas movie (also been letting them watch more movies earlier, due to the holiday season). I told him not yet. The toddlers demanded to get down. Our oldest wanted to know when we could watch one. I told them all that I would assist them after I ate my breakfast.

And so they asked me for the next five minutes if I was done.

When I cleaned all the hands and cleared all the plates, I discovered our dishwasher was ran before we went to bed last night, meaning I had a dishwasher full of clean dishes and about 5 plates, 4 mugs, 4 forks, and 1 knife filling the sink. Plus my husbands breakfast dishes (1 pan, 1 plate, 1 fork). The boys are now running free is syrup coated pajamas. I put the dishes in the sink, turned away from the dish mess, and went to deal with the boys. We changed clothes. They resisted taking off snowman jams. Our 5-year old insisted that he either wanted to wear his pajamas all day or nothing at all. I went to their rooms only to find no jeans in any of their drawers. I literally got them dressed sitting on the floor next to the dryer, pulling their freshly cleaned clothes right out of the dryer and tossing their pajamas in the washer as I undressed them. Our 5-year old approved, "We should get dressed like this everyday! Then I wont need a hamper anymore!" (For some reason all our boys dislike their hamper.)

The bad thing about getting them dressed in the laundry room is that I had to walk through the kitchen and see the kitchen mess again. Ugh. I tell them I want to take a shower now and they need to behave. I dont know what set him off, but one of our toddlers then started throwing a tantrum. Time out. I calm him down and tell them to behave. I told our oldest that there was no wrestling allowed while I was in the shower. He promises he understands. The other toddler follows behind me, "Hungry, hungry, huuuuuungryyyyyy...." No way is he hungry with 2 hearty bowls of oatmeal and 3 pancakes in that tummy, plus the glass of hot chocolate. I tell him he needs to go play. He throws himself face down in my bathroom. Time out.

I finally got in the shower. While I was rinsing the conditioner out of my hair from my super fast shower, two of my boys bust in the bathroom accusing the third boy of biting one of them. And sure thing, one of the toddlers has a huge bite mark on his shoulder. The other toddler-- the accused toddler-- is pointedly not  in the bathroom with his brothers. And so I rinse, get out and go sort this all out. Time out for the biter. Apologies, tears, hugs, lectures... An injured party. It was very dramatic. I cant believe he bit his brother while I was in the shower. Over a block tower.

I start thinking they need fresh air. I get ready. They wrestle. One of the toddlers falls off the couch. Our 5-year old feels his brothers are being too loud. The toddlers want to watch Frosty the Snowman. Our dog wants to go out. I felt like they just didnt want me to get anything accomplished. I wasnt entertaining them and I wasnt getting our stuff together so we could get outside and walk to the park. Nothing was coming together and they were all fighting, arguing, crying. I wanted a hug.

Lunches packed. Shoes on (why is it always the same child who cant ever find his shoes?). A debate ensued over whether or not they needed jackets (me saying it wasnt cold enough, our 5-year old saying his brothers needed their puffy coats). The toddlers fought over who could carry the lunch bag. All three fought over who could carry the picnic blanket. All three argued with me over whether or not they could bring toys (me: no; them: yes. I won). Keys forgotten. All go back inside. All go back outside. Finally on our way. Find the perfect spot. Realize we forgot waters. Do we walk back? No, we stay.

I settle us into our spot and the boys all fought to sit in my lap! What?! We get out of the house to go play-- at an empty playground, no other kids or adults to feel shy around-- and they want to quietly sit in my lap?! After wrestling on my couch all morning?! I insisted they go play.

So I listened to them fight over the swing. And over the random toys they found in the sandbox. And I wondered, "Why did I go through all this trouble to take them over to the park just to listen to them fight here? At home I have my book. My coffee. I dont have the problem that I forgot to pack water." I was just about to pack us up to go home when one of my girlfriends walked over and met us at the park. I chatted with her. The boys wandered away. They ran; they chased; they played. They went down the slides. The swung on the swings. And I relaxed. We ended up walking home feeling better, tummies full from our packed lunch.

They were happy until we got home and they realized it was naptime. I wrangled them into bed. It was one of those days that you look at the clock and think, "Is it seriously only 1:30 pm? There are so many hours left in the day!"

Im still not sure what Im going to do with all those hours.

Im just hoping the second half of our day is smoother than the first half of our day!

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Thursday, April 7, 2016

pregnancy weight loss stalled | First day at Pre School

pregnancy weight loss stalled


On Wednesday afternoon I took my little baby to pre-school for the very first time.  My little baby who is actually nearly three.  Normally, I have some funny incident or observation to blog, but as we both made our way from the car to pre-school my heart felt very full. Surprisingly, I didnt feel sad. I felt so immensely proud of this amazing little person stood next to me and swinging her Frozen bag and marching to the pre-school gates (I had tried to coax her towards choosing another bag seeing as though all 20 pre-school children will probably have the same, but never mind).

She settled really well, and as I returned to an empty house, I thought I might shed a tear. But I didnt. I had only that morning finished reading Gretchen Rubins Happier At Home.  Her closing chapter is on the passage of time and how we always tend to assume that in the future we will be happier, when in fact when we look back through the years, we yearn for those moments past. Here and right now are the happy days.  So, with that in mind, I didnt mourn for my little baby.  I didnt feel sad about the long days past that I used to sit feeding her (OK, maybe I did a little bit). I instead tried to focus on how my little girl has grown into the most wonderful little girl. I hope this day stays in my memory forever.  Of us holding hands.  Of our nervous excitement as we entered the doors.  

As I collected her and she showed me her painting that she had done, my heart was full again.  I want to keep this day with me. Of how proud I felt.  Of how she is truly amazing.  And of how the love I have for her is indescribable.



I feel whilst there may be blog posts to come about our adventures and more likely mis-adventures in pre-school land, today I wanted to capture what I felt for my wonderful daughter.  We returned home and my daughter danced round with her pants on her head to Frozen.  The perfect day.  

"Do not look back and grieve over the past, for it is gone; and do not be troubled about the future, for it has yet to come. Live in the present, and make it so beautiful that it will be worth remembering”, 
Ida Scott Taylor. 



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Super Busy Mum


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Wednesday, April 6, 2016

baby weight loss teething | Blogmas Christmas Day 2014

baby weight loss teething


Happy Christmas! A very very good morning to you all and a Merry Christmas! I hope you are enjoying your day.  As I sit here and type it is 11pm on Christmas Eve (with blogmas running a day late).  There is still a million and one jobs I need to do...you know when you just dont feel ready? I have a feeling I could stay up all night and still not be ready.  But before I run around like a mad woman and attempt to clean the windows (only joking...or am I?!?), all of that can wait whilst I type my last blog of Blogmas 2014! 

Today started with an early morning walk with Pablo T Dog just as the sun was rising.  It was so so quiet and peaceful and the sky looked so pretty.  Do you ever have those weird moments where you just think wow and just feel so so small in the world?? Thats how I felt today. Granted I might have been a little overtired, but it was a lovely walk and I felt all the better for it. 


I also ALWAYS walk past this lady who sells the Big Issue and I have never, ever bought a copy. There is this saying, do good, feel good. So after getting home we drove past the lady and me and Baba hopped out to buy a copy from her and wish her a merry Christmas. Baba did proceed to eat the front cover of the magazine in the car (the girl can eat a front cover but looks in disgust if I try and serve her lasagne). Anyway, it felt nice to do that today. 

Mr.Bee then dropped me into town and I may or may not have headed straight for the Topshop sale.  Ok, so I did.  Dont judge me. Instead of making gingerbread houses with my daughter and husband I was in the changing rooms debating whether I really needed another blouse (apparently I did!).  I did manage to pick up a few things in the sale and it was quite nice just to have a little wander with nothing really to get. 

I then went home and made gingerbread houses.  No, no I didnt.  I am in no way that artistic or crafty.  What we did do is run around screaming its Christmas Eve and then I obviously re-created the Frozen dance and danced to Beyonce!!  

Its turned into a little Christmas tradition now that we have all the family round on Christmas Eve.  We do some nibbles, drink lots, eat lots and drink a little more.  Baba ran around like a mad woman and generally caused a bit of chaos.  She is so so excited for the big day tomorrow, and is convinced it will snow!!! Just before she went to bed we placed a carrot out and magic food for the reindeer and a mince pie and glass of milk for Santa with his magic key.  And yes, I know it makes no sense at all that we leave a magic key in the house for Santa, but just go with me here!!!


Our Christmas day tomorrow will be a quiet day, just the three of us and 
then we will go to Mr.Bees family for Christmas tea.  Its then Christmas Day take II on Boxing Day as we head to my parents house to celebrate Christmas with them, and I cant wait! 

And thats me.  I cant believe I have made it through Blogmas and Im still in one piece!!! I cannot thank you enough for all of the lovely support I have received and thank you to each and every one of you for reading.  Its felt like a bit of steep learning curve and journey blogging every day, but it has been lovely to share my month of December with you all. 

I hope you are enjoying today.  And remember, its not meant to all go to plan.  Christmas wouldnt be Christmas without a few hiccups.(Remember me and Paris?!!! You can read that here).  Anyway, just go with the flow. The world wont end tonight.  Believe it or not, there is life after Christmas! Now go and enjoy yourself, of course have another mince pie, and a tad more chocolate too! 

I intend to resume my normal blogging schedule next week, but until then, I wish you all a very happy Christmas and I thank you from the bottom of my heart for reading, 



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P.S  In the meantime, have you caught up with Blogmas? The one with the toilet rolls or the fight club one? All the links are to your right. 

P.S.S Are you following me? Not literally, but feel free to stalk me on Twitter, Instagram and Bloglovin.  Links to your right :-) Now go and have that mince pie!  


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Monday, April 4, 2016

post pregnancy weight loss rate | Paris with toddlers staying in a strangers home

post pregnancy weight loss rate


If you follow my blog or any of my social media (what?! You dont?! Get clicking to your right!), you will know that last weekend, me, my husband and daughter spent the weekend in Paris with our good friends and their beautiful 8 month old daughter too.  In an attempt to not bore you with my descriptions of this very beautiful city, because lets face it, we have all seen the Eiffel Tower, I thought I would do a little round up of how we found travelling with two little ones and how I found staying in a strangers home (and no, we are not involved in some strange Parisian wife swap). 

We travelled to Paris by Eurostar which was actually brilliant. The trip seemed to be so quick and there was plenty of room for our luggage and pram / pushchairs.  So far so good.  Until that is, we arrived at the station where you needed to have a flying pram to be able to get about. I think its more commonly known as Gare du Nord. Apologies if we blatantly missed any lifts, but, after several laps of the station the only way we could get to any of the connecting platforms we needed was to carry everything down several flights of stairs. All I can say is the need to be accessible to all has clearly bypassed this station and after much huffing and puffing, we all arrived safely onto the platform, albeit minus a bag of M&S Percy Pigs that got damaged in transit.  RIP. 

Our accommodation for the weekend was a beautiful apartment we had rented from a site called Airbnb. Airbnb is a website whereby you can search properties all over the world and basically rent peoples houses (they are not in them at the time!).  The houses have reviews and are rated by people who have previously stayed there.  Some of the places to rent are absolutely stunning and you can rent whole houses, studios, flats or even just a room. As someone who only ever books hotels, I was a little dubious about using this service, but it is such an amazing concept.  I guess people rent their homes who maybe have other properties or go on holidays themselves.  The apartment we rented was amazing.  It was spotless (very important to me), it had three bedrooms, two balconies and my daughter had her own little playroom!!! Whilst it was strange being in someones house with their belongings still in, it was lovely to have a homely base for the weekend right in the middle of Paris.  

The person whose apartment it was met us at the door, showed us round, had bought us a few essentials, like bread and milk and even left us a range of maps and local information. Of course I didnt do any snooping (but I could tell the owners had excellent taste with their Laura Mercier bath collection).  I would certainly use Airbnb again, in fact we are, when we travel to New York in May.  Its definitely worth a look if you are going away and want something a bit more flexible than a hotel.  For us, it worked out cheaper between us and also gave us a bit more freedom when the children went to bed so we could sit on the balcony or in the living room, whereas if you stay in a hotel you can be a little stuck in the evenings. 

We spent the weekend taking in the glorious sights of Paris and also ate our way through the delicacies.  We used a shuttle water bus to get back from the Eiffel Tower which was really nice as it transported us along the river right through the heart of Paris.  Pre-children I think we would have all managed to walk back to the apartment (maybe with a few bar stops along the way), but with hungry little ones in tow we found the boat ride perfect. It was a lovely Parisian weekend away.  







Readers of this blog maybe keen to know if I managed to befriend Kim Kardashian as it was Paris Fashion Week whilst we were there. I can confirm I did not.  I have the eyes of an eagle when it comes to any celebrities (please dont judge me)and I didnt see a single one of them. But quite frankly, who needs celebrities when you have the Eiffel Tower and a macaroon in your hand? Exactly. 



Thanks for reading, 



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Friday, April 1, 2016

pregnancy with weight loss surgery | Happy Mothers Day from Kimbers Navy Family

pregnancy with weight loss surgery




The other day our boys were exhausted from a busy day out. Since they no longer nap, I brought them upstairs to watch a movie and (hopefully) rest for awhile. Sitting in my arm chair with a 10-month old nursing/sleeping in my lap, 2 4-year olds spacing out on my bed to "101 Dalmatians," and a 6-year old flipping through his Highlights magazine on the floor, I did what all moms do when trapped in front of the same movie we have watched 100,000,000 times before: I grabbed my phone and started reading blogs. Well, then I switched to Facebook and started reading comments. One Humans of New York post stuck out in my mind. It showed a woman beautifully dressed for the Met Gala. She mentions how life with a one-month old is different than how she thought it would be and how she didnt let her baby near her dress. Many people commented on it saying, "Oooh! FIRST TIME MOM!" One comment has been rolling around in my mind since I read it: how snarky moms with 3, 4, and 5 kids are, how they think they are better than everyone else just because they have a ridiculous amount of kids, how they dismiss everything moms with 1 and 2 kids are going through because they "only" have 1 or 2 kids, how we are all moms and should be supporting each other instead of bullying each other, and, finally, how we all walk through this motherhood journey differently.

Whew! When I read that comment, I first thought, "Wow, this lady really does not like moms with 3+ children." Then I started thinking about it. Do moms with many really sound so judgy? As a mom of 4, I would like to think not. But then I started thinking back to a lot of comments I heard when I started my motherhood journey, how irritated I would get when people poo-pooed my concerns by patting me on the head and saying, "First time mom, eh?" I also started thinking about how my thinking has changed from my first pregnancy to our last pregnancy and from our firstborn to our last born. There has been a significant shift in my thinking and I do parent differently. I noticed it after we had twins (our second and third children), but Ive really noticed it with our fourth baby. Much of what I did differently with our twins I attributed to the fact that we had twins after a singleton. However, with our fourth baby, Ive really noticed a difference in my mothering than with our first child and our second and third children.

What differences am I talking about? Ive actually written a couple blog posts about this topic before. One of them about "becoming my parents" and how I understand many of their parenting decisions the longer I mother; one of them about how differently I view our childrens ages and my expectations of them this time around now that Im not a "first time mom." In a general sense, the biggest difference, to me, between having my first baby and having my fourth baby is that I know how quickly the infant stage passes. Being a person that thoroughly enjoys the baby stage, I now have first hand experience that the sleepless nights, the colic, the breastfeeding, the pumping, the bottle-feeding, the baby foods, the diapers, the footie-pajamas with 100 snaps that never line up correctly, the spit-up, and the fussy evenings fly by before you even realize it. Our fourth baby (who I swear was just born!) turns one next month-- what?! There are so many amazing "firsts" that first year that are clearly marked: first bath, first time he holds up his head, first smile, first time reaching his arms up to me when I say his name, first time sitting up on his own, first time in a high chair, first foods, first time standing, first steps... I can clearly see these firsts and mark them in his baby book. The firsts after that become much harder to distinguish. One day our 6-year old burst in to the house and wanted me to watch him ride on his skateboard. Apparently he had been practicing this (with the appropriate protective gear and padding). It was my first time seeing him slowly make his way down our driveway on the skateboard, but his dad had seen him do it and he had been practicing this for years (according to him). Suddenly these tiny little babies of mine that I have invested so much of my time in are these little people with their own little lives. I feel our 6-year old and our 4-year olds moving further and further away from me with each year. I dont notice it so much in our day to day life; it is when I stop and reflect on our days that I see how much they are growing. And so, with our fourth baby, when I am elbow deep in sleepless nights and sticky baby hands pulling my hair and his snot covered face buried in my J Crew silk blouse, I know that in a blink of an eye he will be a 2-year old, that before I know it he will be a 4-year old and the next day a 6-year old. I know how fleeting it is that my baby will need me as he does now. With that lesson in mind, I can only assume that when our oldest is 12-years old, I will look back at the time when he was 6-years old and miss this time, when he needed me as a 6-year old boy needs his mother.

How does that lesson affect my day to day parenting? With our fourth baby, it is easy to see how it affects my parenting. The little things really just do not get to me. I can wake up after a rough, sleepless night and say, "Man, he slept horribly!" My day is not derailed and I just brew an extra cup of coffee. I give grace when he screams through dinner. I am able to slow us down and say, "Yeah, probably not going to get those errands done today; lets just take a walk instead." Our fourth baby loves taking walks and so we love walking him. We are able to put on the brakes and enjoy the small moments that happen each day, whereas with our oldest I felt like those fussy colicky days dragged on forever; with our twins, I felt like they flew by in a world of baby spit-up and endless evenings. With our fourth, I feel like the days are full of baby smiles and sweet moments. When I compare him to our other children, they really arent that different, but my perspective has changed.

In my day to day parenting with our older three boys, it is sometimes harder to see how this lesson affects my parenting. For instance, with our oldest, he is our first 6-year old. I get these glimpses when I see him around other 6-year olds that the behaviors that we find so baffling (repetition, slap-stick comedy, potty humor) are completely normal. Those are the times where I say, "Hey, we need to cut him a break. When our other children are 6-years old, I doubt we will even bat an eye at this behavior yet we are holding our oldest to a very high standard that perhaps should not be this high."

With our twins, it is hard because some of the things that they are going through are exasperated by the fact that we have 2 children the same age. So this morning when one of our 4-year olds was having an absolute come apart because he couldnt find his Olaf piggy bank, our other 4-year old was having an absolute come apart because he wanted to go to My Gym right now (all while I was in the middle of feeding the baby and getting our kindergartner ready for school). I have to take a breath at those moments and think, "Would this be so annoying if one 4-year old was yelling at me right now?" First instinct is always YES!!!!!, but then I am able to step back and dig deep and think, "Maybe not... because I would be able to focus on the one 4-year old in front of me who wants his Olaf piggy bank and talk him through it." If I had one 4-year old, I would be able to approach the situation this way: 
"Yes, I am feeding the baby, but when I am done I can go upstairs and help you find it. Do you know where you saw it last? What do you want to put in it? Do you think we should find somewhere safe to put it so we dont lose it again?"
Instead of this way with 2 4-year olds:
"Yes, I am feeding the baby-- please stop interrupting, I am talking to your brother-- and I will help you find your Olaf piggy bank-- sir, I need one second, we are not going to My Gym right now. I need to talk to your brother and then I will talk to you-- yes, I know you want Olaf, your brother was interrupting, I will help you find it. Sir, do not yell at me. We are not going to My Gym. We will find your piggy bank. I am feeding the baby. I hear you. We cannot go to My Gym; it isnt even open right now. I need a minute and I will go upstairs with you. Okay, both of you-- time out until I finish feeding the baby. Then I will help you both. Time out. Go."
With them, I find that I know what to expect from their ages-- a newborn, a 1-year old, a 2-year old, a 3-year old, a 4-year old, etc-- but that I am often surprised by how it translates having 2 children at that particular age at the same time. I have been most surprised that, while the newborn phase was super busy, the toddler phase was harder. I have also been surprised lately with the challenges we have had with 2 4-year olds. They are about at the age where pushing them in the stroller is impractical (pushing 2 30-pound children in a double stroller while wearing 1 20-pound baby in the Tula? No, thank you), so now we have 3 children out of the stroller and only 1 child in the stroller (2 of them being 4-year olds with 4-year old temperaments). Anyways, so some of my expectations regarding their ages and stages are different when handling twins than a singleton. I know this also makes me approach our fourth child, a singleton, with a softer lens as well. (For instance, before our fourth child, the last time we were doing the newborn stage, we were changing two babies diapers around the clock, which makes changing one babys diaper feel like a lot less diapers. The last time I had a 10-month old, I was wrestling 2 10-month olds through diaper changes and into clothes, which makes wrestling one 10-month old feel like a lot less work.)

Beyond the multiples perspective (comparing twins to a singleton), some things simply are a lot less work when I do them with our fourth baby than with all 4 children. I am surprised when I travel or go out with "just the baby" at what doesnt feel like work to me anymore. When I went out with our first baby, getting the infant carrier in and out of the car, pulling the stroller in and out of the car, loading and unloading the diaper bag... it was a lot. Everywhere I went I carried a sea of belongings. If I stood in line and he started fussing, I was exhausted and irritated, "Why are they taking so long to check out at the grocery store? Come on..." I would wrestle him through doctors appointments, "Im here with a baby! You would think they could move this along..." Even when we had our twins (our second and third children), I would never choose to make a stop when I was out with the children. I remember taking one of our infant twins with me to the store and he cried the whole time. I thought, "Man, even taking one child to the store is a ton of work." Then we had baby #4. Our twins were 3-years old. Our oldest had just turned 6-years old. I fully expected to have the same feelings lugging around the baby and the infant carrier as I had when our twins were born... but I didnt. I dont know if it is because Im a baby person, but toting around one baby? I got this. If I leave the 3 older boys home (with their dad or my parents) and I am out with the baby, Ill stop at Starbucks. Ill run in to the grocery for one thing (unless they have to, moms never choose to run in the store for one item). I call home, ask if anyone needs anything else. I take him to the doctor and dont mind waiting-- one baby is a break from 4 children (Dont mind me! I brought a book!). I buckle and unbuckle him from his car seat, unload and reload the stroller, pop in and pop out the infant carrier. NBD (No Big Deal). I did not expect to feel that way and it really is a change from how I felt with our first and our twins. But it is less work going out with one baby than 4 children-- making sure our oldest is buckled in his high-back booster and buckling the other 3 children in their car seats, unloading 4 children from the van, getting the baby in the stroller and making sure the older 3 are holding hands in the parking lot, keeping an eye on 4 children at the park, etc.

For other things, like pediatrician visits and the like, it is definitely different for me the more children we have added. The things I would take our first in for were not things I took our second and third in for and definitely not what I take our fourth in for. It ends up falling in that category of, "Man, do I really want to drag 4 children to the pediatrician?" Because some one always catches something new when we go in for a sick visit. If I have one sick child and 3 well children with me, I dont want to sit in the sick child waiting room with 3 well children, but no one wants me in the well child waiting room with my one snot-nosed, coughing, feverish child. And who wants to deal with all those children in the small pediatricians office? Children climbing all over the exam table (and falling off of it), children licking the floor and sliding all over the floor, me bouncing the sick child (or children) on my hip, the doctor finally coming in to glare at the misbehaving children who have been waiting for 20 minutes and then telling me, "Yup! He has a cold." No, thank you. If Im taking children to the pediatrician, I need a reason. Rash? You better have that rash for days, then Ill take you. Fever? Better be high. Injury? Ill call the nurse line first. Any questions or concerns, I call my mother, who has 4 children herself (plus 5 grandchildren now).

The last thing I thought of for how things are different for me now that weve had 4 children compared to when we had one child is that I really have allowed myself more grace. My mom is always instructing me to pick my battles. Some things that were worth fighting over with one child simply are not worth fighting over with 4 children. For instance, I wrote a blog post on "toddler technology." The times that I found it appropriate for our oldest to hang out and watch a lot of movies are different than the times I have found it appropriate for our other 3 to hang out and watch a lot of movies. During this move, our oldest has spent a lot of time on his tablet playing Minecraft and Minion Rush. It simply becomes overwhelming to do it all by myself and I have to give myself grace, allow for different seasons in our life, allow for times when we do things closer to our ideal and times when we take more shortcuts. Life happens. Much like how I need to give our children patience and grace, I also need to extend that to myself.

Which brings me to the final point: patience and grace. Ive written many blog posts on motherhood. This whole blog is about being a Navy family: our life, our experiences, my musings. One of my greatest parenting convictions is that we all do things differently. What works for me today, might not work for me tomorrow. What works for one of my children, might not work for another of my children (something I have definitely learned the more children we have had!). How I feel about something is not how another mom feels about it and what is important to me may not be important to you. When I write my blog posts on parenting and managing twins, that is how my husband and I have handled our situation, how we live our life. My favorite parenting advice to give is do what works for you. Treat other moms with patience and grace. It isnt a competition and we dont help our cause as women by putting each other down. Being a military wife and now mother to 4 children including twins, I feel like there is this competition to "have it worse:"
"I had 4 kids in 4 years and none of them are twins; that must have been much easier getting two out of the way at once."  
"That must be so nice having such an age gap between your twins and your baby; my kids are 12 months apart and it is so crazy."  
"I have a 28-month old, a 17-month old, and a 2-month old and my husband will deploy next year."  
"I have 13-month old twins and my husband is deployed."
We dont know anyone elses story. We dont know why someone is getting in our face about how much "worse" they have it. Maybe they are having a bad day? Maybe they arent trying to be a one-upper and I am taking it the wrong way? Maybe they really are just a one-upper and I need to put it in a bubble and let it go? Patience and grace.

We are in this together. I know that it was hard with my first baby and it is hard with my fourth baby. I know that the challenges I had with my first baby are different than the challenges I have with my fourth baby. It was hard being pregnant with a singleton and hard being pregnant with twins. It is important to extend the same grace that I wanted as a first time mom to other first time moms. More important than that is knowing that not everyone desires or will have 3+ children and that is okay; it also doesnt make the experience of having 3+ children better or greater than having 1 or 2 children.

To whoever wrote that comment on the HONY post, Im sorry that your experience with moms of 3+ children has been less than positive. I hope that this blog post helps shed some light on the perspective of parents who have 4 children and compare the experience of parenting their first child to their fourth child. I also hope that as parents we can uplift each other instead of bringing each other down. You are absolutely correct that we need to support each other and that everyones motherhood journey is different.

To the first time mom sitting at the pediatricians office first thing Monday morning because your 9-month old sneezed over the weekend and has a drippy nose, love to you. To the second time mom wiping a pacifier off on the hem of your dress, love to you. To the third time mom wondering if the baby has been bathed this week at all, love to you. To the fourth time mom popping in 101 Dalmatians for the 100,000,000 time just to have some peace and quiet in the evening, love to you. To the fifth time mom answering for the 100th time "Yes, they are all mine," love to you. To the mom of newborn twins struggling to feed one baby and bounce the other, love to you. To the mom of toddler twins desperately trying to make the house one iota more baby-proof, love to you. To the mom suffering from a recent miscarriage and desperately missing that baby you never held, love to you. To the mom balancing the children and life while your husband is deployed or away, love to you. To the mom pregnant and chasing after one or two or three children and longing for a nap or a break, love to you. To the mom of the toddler screaming through the grocery store while your fellow shoppers glare at you, love to you. To the mom crying in the bathroom while you text your mom and the children tussle and fight in the other room, love to you. To the mom sitting in the van in the driveway while your children nap in the backseat, love to you. To the mom of one child being asked all the time when you are having another, love to you. To the mom feeling you are doing it all wrong, love to you. We support you all.

Happy Mothers Day!

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Thursday, March 31, 2016

weight lose tips during pregnancy | Its a wrap take two

weight lose tips during pregnancy


As you may or may not know, I am forever messing about with my nails. And whilst my nails have sometimes looked like maybe my dog did them (you can see my failed nail art post here), nothing seems to deter me and my experimentation knows no bounds! 

Whilst gone are the days of treating myself to a manicure and pedicure pre-Christmas, I still had some time (!) to try and do something with my nails so I was party season ready.  I had already tried the Ted Baker Nail Wraps before in the shade black floral, and you can read my review on those here along with how to apply them.  I was so pleased after using them last time, I decided to try them again in a different shade for Christmas.  

My only grumble with the original black floral shade was that the pattern didnt show up too well on my very short nails.  So this time I chose a different shade (helpfully, there isnt a single mention of the shade on the packaging), I can only describe this shade as black with pretty oriental-style lilies on.  This pattern actually repeated on every single nail wrap and the pattern was evenly spread from the base of the wrap to the top.  This meant that even with my very short nails the pattern could be clearly seen this time. 


I applied the wraps on Christmas Day and it took me around 30 minutes to apply the full pack.  This time included time chasing my daughter and stopping her from riding our dog, Pablo.  So all in all not too bad!  I had previously applied a clear top coat varnish to the wraps when I had last applied these, but I didnt this time (I had lost the nail polish...well, my daughter has actually hid it in an extremely good hiding place!). Having said this, the lack of a top coat didnt seem to make any difference to the longevity of the wraps. 

These little beauties lasted a full week before I peeled them off, and to be fair I think they could have stayed on a few more days. This is pretty amazing in itself as I am forever washing my hands, forgetting to use washing up gloves and over Christmas week I forget the amount of times I had to tear some toy open from its Alcatraz type encasing. For the cost of £7.50 I cannot recommend these wraps enough.  I cant seem to find them on the Boots website anywhere, so you will need to pop in store to find them, before I bulk buy them all!

Thanks for reading, 
  



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Saturday, March 26, 2016

weight loss foods during pregnancy | Baby 4 14 weeks pregnant

weight loss foods during pregnancy


Another year, another baby! We are excited to announce Im 14 weeks pregnant, due July 1st, 2014.


We kept the news under wraps during the first trimester because of my history with miscarriages. This is my 5th pregnancy and my 3rd time making it past 13 weeks. My first pregnancy miscarried shortly after 12 weeks. My fourth pregnancy showed issues on the first ultrasound, at 7 weeks, but wasnt declared a miscarriage until 10 weeks. I had a D&C for both my first and fourth pregnancies during my 12th week.

Ive definitely felt nervous throughout the first trimester with this pregnancy. We have wanted another baby so badly and that last miscarriage was very hard for me to handle (read "Holiday worries"). Weve also kept this pregnancy secret from our children until this past weekend. With my fourth pregnancy, we told our oldest from the beginning and even brought him with us to our first ultrasound. He was heartbroken when we told him that the baby went to heaven (read "Miscarriage"). When we told him the news about this pregnancy, he was so excited and then his face drew in, "Will this baby actually come, Momma?" I assured him that this baby looked healthy, but that God always has a plan and that we will be able to hold our other babies in heaven. I really want to tell him 100% "Yes, this baby WILL come. You WILL hold this baby." I really want those words to be true. How can I guarantee that though? We dont know. God does have a plan for us and we need to trust him, in all things. I hope that whatever happens, I can show my children Gods love for us and show them what it means to live your faith and trust Gods plan.

So last night while we watched a Disney movie, our oldest sat next to me with his hand on my tummy, watching the movie with his "baby sister." (No, we still do not know the gender, not for several more weeks, but he really wants a sister!) He said prayers last night with his sister, pressing his little face against my tummy so she could hear him. This morning he gave me a hug and then gave my tummy a hug, wishing his sister a good morning. He even told me that we needed to be quiet because she was still sleeping... :) It is so sweet. Our toddlers are two and a half and very unaware what a baby in Mommas tummy means. One of our toddlers uses his toy stethoscope to listen to the baby. The other gives my tummy kisses and says, "Baby tummy..." I did think it was adorable that one of our toddlers asked if I had two babies in my tummy. It almost made me wonder if he somewhat grasped the concept of twins. I assured him that no, I only have one baby in there.

Since my last pregnancy ended in a partial molar pregnancy, our OB/Gyn has been closely monitoring my first trimester. Already I have had 3 ultrasounds. It was so wonderful hearing the heartbeat on that first ultrasound at 7 weeks. It was even better hearing the heartbeat and seeing the baby wiggle at 9 weeks. Best of all was the 12 week ultrasound showing a healthy baby doing acrobats in there. I told my OB that I swore I felt flutters already and he said that is common in consecutive pregnancies, especially with how active our little one has been. (I swear, all our babies spend the entire time in utero kicking and moving!) My next appointment is at 17 weeks. My OB said we might be able to determine gender then-- thinking pink thoughts!!! :)

It is so nice to finally share the news of this pregnancy. It has been increasingly harder dressing my baby bump. I had to start wearing maternity clothes at 12 weeks. My mom said that by her third pregnancy, her stomach popped out as soon as she saw two pink lines! Ive definitely been feeling that way. This has also been the hardest first trimester Ive experienced, maybe because Im chasing around two two year olds and a five year old. Ive felt nauseous and tired in previous pregnancies, but I spent most evenings sick during this past first trimester and exceedingly nauseous all day. Ive been crossing off the days until the second trimester! When I was pregnant with twins, I just felt tired during the first trimester; I could sleep like a cat. I was sick and nauseous the entire second and third trimesters though. My sister feels that if this time I have a rough first trimester the second trimester is bound to be better and nothing could possibly be as rough as the third trimester pregnant with twins! I have to agree with her on that. The past week or so has been much better, though Ive been falling asleep on the couch around 6 pm. I do feel that Ive had more energy though, which is a nice change.

Im just so thankful for this baby and wrap so many prayers around it.

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Friday, March 25, 2016

extreme weight loss during pregnancy | Potty training twins part 1 No plan

extreme weight loss during pregnancy


As a mother to three children with another on the way, I know the importance of planning. As a mother of twins, I know the importance of planning. And now, as a mother to children growing more and more independent each day, Im learning the importance of going with the flow, trying things out, and seeing where life takes us-- essentially, throwing out the plan and flying by the seat of our pants.

We have already potty trained one child. I wrote three blog posts about the experience:
  • Try to see it my way
  • Why not?
  • Follow-up on potty training
With him, he really didnt want to potty train. He liked diapers and was fine with how things were going. As his parents, we were the ones ready to be done with diapers. If you read the blog posts on potty training D, you know that he was ready to potty train and capable to do so. The thing that I liked about potty training him was that he was ready and so when we finally did it, we were able to do days, nights, naptime, out and about... It all just feel into place.

As for potty training our 2.5-year old twin toddlers, I came up with a plan. I wanted to wait until they were the same age our oldest was when we potty trained him, a couple months past 3 years old. I did have other reasons for wanting to wait as well, such as their vocabulary and their maturity level. (Read my blog post "Potty training 2.5 year old twin boys?")

My plan has gone out the window! One of our twin toddlers, C, decided that he wanted to potty train. He even said that, "I want potty train now." {Face palm.} I put it off. We played along with his desire to use the potty, feeling like it was helping him understand the concept of eventually potty training. He wanted his diaper changed after each time he tinkled. He would tell us before he would poop, after he pooped, waddle to the diaper changing basket, pull out a clean diaper and wipes, and demand we promptly changed him. Sometimes he would tell us before he would poop or pee and demand to use the potty. I was doing everything I could to prevent him from potty training. What changed my mind?

A couple weeks ago the toddlers vocabulary and communication skills leaped forward. It felt like one week we were totally frustrated that they wouldnt use their words to communicate-- depending on temper tantrums to express themselves-- and a week later they were chatting with us about their day. C started expressing more and more his desire to potty train-- which I listened to-- but what really convinced me to let him try was when I started being able to negotiate and reason with him. One morning we were rushing out of the house. The toddlers were feeling hurried and stressed as I searched for shoes and dressed them quickly. C started screaming and flailing when I attempted to strap him into his car seat. I took him out of the seat and stood him in the driveway next to our van and began to reason with him. He listened! We came to an agreement and I was able to peacefully strap him his car seat. That conversation was the turning point for me. I realized that if I could explain to him why I needed him to buckle up, I could explain to him the fundamentals of potty training.

I made the decision to make a new plan for potty training: No Plan.

This past Thursday, we had an afternoon at home. I put both the toddlers in underwear and explained to them that they cannot go potty in their underwear; they must use the toilet. They agreed. C was beaming; he was so thrilled to finally be in underwear! I remembered how well the timer system worked with their older brother so I set the timer on the microwave. The timer works great for two reasons:

1. it isnt you harassing your child every couple minutes, "Do you have to go potty? Hey, do you have to go potty? Love, do you need to go potty?"
2. it puts them in charge, "Momma! The timer went off! Time to go potty!"

I figured that when the timer went off, we would all trudge into the bathroom and try to go potty. It didnt work well.

For C, our toddler who wants to potty train, he felt too much pressure. He wanted to go potty. When I brought him in the bathroom at intervals, he felt like I was telling him that he had to go then. He would try and try and when he couldnt produce even a drop, he would look so sad and disappointed. He didnt throw a fit or burst into tears; he would just look up at me with big eyes brimming with tears, "Momma! I no have to go!"

For O, our toddler who we only put in underwear because we were letting his twin brother attempt to potty train, it was boring. It became a game: do not use the bathroom when the timer goes off. He would run and hide when he heard the timer, or, worse, try to be the first to the bathroom so he could attack the toothpaste tubes before I got in there (as a rule, none of our boys are allowed to loiter in the bathroom when their business in there is done). Every time he stood in front of the toilet, he said he did not have to go. He did hold it for an impressively long time Thursday afternoon. It all blew up in our face though. By Thursday evening, he had a series of accidents, the first standing in front of the toilet and the next 3 anywhere that he wanted to in our house, all after denying the need to go in the first place, "No have to go, Momma. No need potty, Momma. No baf-room, Momma!" My poor husband had his hands full with O that night. Graciously, he allowed O to keep trying and let him put on underwear again and again, patiently explaining the process after each "accident" (in quotes because that child had no intention of ever using the toilet that day). After 3 accidents in a row though, even my optimistic husband couldnt justify putting O in underwear again and O was put back into a diaper. When O finally crinkled back to the table wearing a diaper, both his brothers looked at him. Finally D, their older brother, said, "Uh-oh. O isnt potty training anymore?" O didnt seem to mind; he acted almost relieved that he was no longer part of the potty training charade.

Thursday night, our first day potty training, my husband and I discussed how things were going and how we wanted to proceed. We came to the decision that we would continue potty training C and we would keep O in diapers. That is how we arrived at potty training one of our 2.5-year old twins and the other toddler is remaining in diapers. Im in no hurry to push O because I dont think hes ready. While his vocabulary has grown, he doesnt communicate or negotiate as much as C does. Im not saying that he wont or that I feel he is somehow delayed or that C is advanced; I just dont think hes ready to potty train. If he was not a twin and his identical twin brother wasnt potty training at the moment, I wouldnt even consider potty training him. And that is how Im going to treat them: like individuals. Just because one twin is doing something doesnt mean that the other must. Just because one twin is ready to potty train now, doesnt mean there is something wrong with the twin not potty training. We have been very careful around here not to use language that is comparing them. "O, do you see what C is doing? Do you want to potty train too?" While my husband and I have discussed that seeing his 2 brothers in underwear could possibly motivate him to potty train sooner than later (never underestimate the power of monkey see/monkey do), we havent vocalized this to the boys. Our 5-year old has asked a couple times, "Why is C potty training and not O?" And our answer is, "Because C wants to potty train right now and O doesnt, which is okay."

So how have been managing this? Yes, it gets chaotic having two toddlers in the bathroom. Just because O isnt potty training and their older brother D has been potty trained for 2.5 years now, doesnt mean when C has to go potty that it is just me and him in there. Nope, all the boys make their way into the bathroom. This stressed me out at first. There was just too much going on in there until I realized that when we go out of the house, this is how it will be. Now I dont stress about them being in the bathroom. They need to leave C alone while he goes potty. No toys are allowed in the bathroom (not that we ever really allow toys in the bathroom, but when 2 boys follow their brother into the bathroom, they have a tendency to want to drag the house in there with us). I do allow O to be curious in there. While we are not pushing to potty train him, I dont want him to feel that the toilet is off-limits for him. I allow him to watch and ask questions. However, we have rules in the bathroom. While I know how clean our toilets are at home, we arent sure how clean public bathrooms are. We dont allow any of the boys to touch the toilet (well, more than necessary-- toddlers and toilets are just a bad combination in general). We believe in teaching them bathroom etiquette at home that can be applied out in public. I have our oldest stand like a gentleman if he wants to come in the bathroom with us while Im potty training C. If O wants to watch as well, I usually have him sit on one of the bathroom stools or stand with D. I do not let D and O rough house while standing in the bathroom with us (yup, siblings have a gift for constantly messing with each other, "Im not touching you... Im not touching you... Im not touching you..."). We have bathroom rules and we are strict in enforcing them. If they dont follow the rules, they have to leave the room.

Potty training, no matter how eager the child, requires spending a lot of time in the bathroom. We learned a long time ago that we need a chair in the boys bathroom. Ive spent a lot of time in that chair the last couple days. Thursday I completely cleaned the bathroom, even the baseboards. Friday was busier with a full day in underwear; it passed in a blur. (Amazing how some days fly by and some days drag on when you are a stay-at-home mom!) Saturday was great because my husband was home to help take C to the bathroom; I felt like I finally got to spend time in other rooms of our house. :)

Overall, Im very pleased with how potty training is going with C. He really desires to be potty trained and is working very hard at it. Hes had minimal accidents, none of them messy. Hes actually taken to potty training so quickly that I put him in underwear all day, from the time he wakes up to the time he puts on pajamas. He took a 3 hour nap on Friday and stayed dry the whole time. Saturday we ran errands-- 2 different stops, out of the house for 2.5 hours-- and he was dry the whole time, even using the public restroom while we were gone. When we arrived at a store, we took him to the restroom and we took him again before we left. (Note: I only braved leaving the house this early in the potty training process with all the boys in tow because my husband was home to help. One of us was able to quickly get him to the restroom when C needed to go potty while the other stayed with his brothers.) Right now Im feeling like we are going to hold off on nights. Im not sure hes ready to be in the bathroom unsupervised, especially if he has a fellow 2-year old following him in there. For now we are taking baby steps, seeing what works, seeing what they can do with the freedom we are handing over to them. When we tackled nights with our oldest, he was waking up dry night after night. C is not waking up dry every morning, so Im not sure when we will do nights. Again, my plan is No Plan-- well just see what happens.

As for a rewards system, we havent had to be as creative with our rewards system with C as we were for his older brother. Cs ambition to potty training is really driving us this time around. We do have a jar of gummy candies sitting on the counter as his treat, but we havent had to do something different for pooping or peeing-- he does both on his own accord in the toilet. The only problem with "treat," as the he calls it, is that O gets quite upset when his brother is picking out gummy candies that he cant have. Occasionally our 5-year old asks if he can have one, but he is more accepting of our answer than his 2.5-year old brother. Because we dont want our toddlers to feel that they are being compared against each other as twins, we are careful how we word our reasoning as to why C gets a treat and O doesnt. When O starts reaching for a treat, I tell him that these are Cs treats. When he demands further explanation, "Why I not get treat, Momma?" I politely tell him that C is potty training right now, which is the truth. O has said to that that he wants to potty train, which he doesnt. As I wrote this, he insisted on trying to go potty after seeing C get a treat, only to get in the bathroom and fidget around, refuse to go near the toilet, and try to grab the toothpaste tube. Now when I tell him that C is potty training right now, I quickly add that he will potty train soon too and will get treats then as well. I briefly entertained the idea of finding some sort of consolation treat for D and O, immediately shooting down the idea. We dont give all 3 boys medicine when only 1 child needs medicine. We arent going to reward all 3 boys because 1 is potty training successfully. We are loving but firm and the technique is working thus far.

Wish us luck! We are breaking on to day 4 of potty training and-- knock on wood-- so far no accidents today! :)

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7 week pregnancy weight loss reviews | Turn the day around

7 week pregnancy weight loss reviews



Whether you have got those Monday morning blues, feel like a zombie on 2 hours sleep or are just having one of those days, here are a few of my tips to help turn your day around. But first, a little disclaimer. This list will not make your worries magically disappear, nor stop your child from throwing their potty/food/nappy/hard plastic toy at your head (delete as applicable).  But, I hope this list will turn one of those days into a day that isnt quite so bad.   

1. Its OK
Seriously, when we have a down day or feel a bit sad, how many of us beat ourselves up for even thinking this way? How dare we feel sad when we have a roof over our heads, a beautiful family and children, money in the bank account. How dare we feel a bit down! We are so unappreciative!!! And then, we feel guilty.  So now not only do we feel down, we feel guilty too.  Perfect.  Everyone has their better days and their not so good days. Thats what makes us human.  That is life. Let yourself feel what you feel. Accept it and recognise that feeling. And now give yourself a break. Take a deep breath and onto the important bit...try and turn the day around. 

2. Get dressed, brush your hair and plan to do something you like to do
Nothing makes you feel worse than when you peer into the mirror and resemble a cave woman (no offence).  Make yourself look vaguely presentable and ready to face the day and then do something that feels good.  This could be painting your nails, watching a funny movie, eating chocolate or ringing a friend. If you only have 5 minutes why not read a magazine and grab a cup of tea? Whatever is your thing, go and do it.  Be kind to yourself. If you have a little one in tow, then maybe its more about avoiding the danger zones. Dont under any circumstances get the paints /glue /water table/ play dough out. Any type of messy play plus a bad day is a recipe for disaster. 

3. Shut that gremlin in the cupboard
I dont mean any annoying family members here.  I mean THE gremlin.  Oh yes, you know the guy.  Hes the little voice inside your head that tells you that you look awful in the mirror. He criticises your hair.  Makes you feel stupid.  We all know him only too well. Gremlins especially like to hang about and wait for a day when you are your most vulnerable and then he whispers his rubbish to you and you start to believe him. Stop! Ok, so you may not have Jennifer Anistons hair or Gwyneth Paltrows body...but so what?! And I hate to be the bearer of bad news but you didnt have their hair or bodies yesterday either.  So shut him in the cupboard for today and give yourself a break.   

4. Do something for someone else
So this might seem a bit of an odd thing to include, but bear with me here.  Dont you find when you do something nice for someone else you just feel better? It might be sending a thank you note to someone or sending a nice text to a friend or loved one. Or maybe smiling at a stranger (though not in a creepy way) or complimenting someone on their hair or clothes.  By doing something nice for someone else we not only make someone else feel better, but as if by magic, that good vibe stays with us to. Try it. 

5. Smile and dance 
Have you heard that phrase fake it until you feel it? It actually works. So you want to feel happy and feel like this is the best day ever? Act like it is.  And why cant this be the best day ever? Its just a day. Put Beyonce on full volume (or maybe your toddler is demanding Frozen), turn up the volume and get those feet moving.  This can and will be a good day. 

5. If all else fails...tomorrow is another day
When I first had my daughter and was weeping at being too exhausted to brush my own hair, my mum used to say to me, dont worry Laura, tomorrow is another day. And she was right.  Sometimes you have to just accept those bad days and welcome the next day with open arms. But everything isnt going to end today. Your track record in surviving the off days is pretty good so far isnt it? Exactly. So today might not have gotten off to the best start, but thats OK.  In fact, its all OK. Take a deep breath, and lets get this day started. 

Have you any tips for turning bad days around? Would love to hear your thoughts in the comments below. 

Thanks for reading,    



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Saturday, March 19, 2016

baby weight loss in first few days | Mommy sick day

baby weight loss in first few days




Sick day? As a stay at home mom? Hahahahahaahahaha!

Weve caught a couple small colds this year, but nothing serious or long until this past weekend. Saturday we all felt fine. Sunday I woke up with a miserable cold. Im not sure how much truth is in this, but I feel like colds hit me hard when Im pregnant. In any case, this one definitely knocked me off my feet. The toddlers just had drippy noses, though we could tell they werent feeling well by how long they slept. Our 5-year old and my hubby, thankfully, still have not shown any symptoms.

Sunday my hubby took our 5-year old to church. They then went to lunch and ran a couple errands we needed done. Afterwards, he dropped our 5-year old off at home and went to school to study for a couple hours. Monday was a regular school day for him. (My hubby is currently going through power school.) And this pregnant, under the weather momma was taking care of a 5-year old and 2-year old twins alone.

Sick days are one of those things that really truly have gotten better as the kids have gotten older. Even back when our oldest was an infant, it is hard taking care of an infant when you dont feel well. They cant do anything for themselves. If they are crawling, they are pulling up on things and falling over or putting themselves in harms way. You have spoon feeding, bottle feeding, constant diaper changing, rocking to sleep, nap schedules, and, Lord forbid the infant gets sick when you do! A fussy infant when you are also sick is so hard to manage. Then we had twins and it became exponentially more difficult. Instead of caring for one infant, we had two. Two infants when you are sick are an extreme juggling act, especially if they come down with it too! You can sometimes do fine taking care of two well babies when they are on the same schedule, but when they are both sick, they both want to be held and they both have needs that can be hard to meet when you are under the weather. On top of that, I was also taking care of a toddler, bouncing around and wanting something to do. I remember many colds where I was sitting on the floor with a box of tissues and two crying babies in my arms while my oldest rolled around on the couch watching movies.

These past two days Ive been home sick with a 5 and a half year old and two 2 and a half year olds. It really has been one of those times when having twins is a major benefit and they entertain each other. Our toddlers spent much of the past two days pushing trains together and playing house in our playroom. Occasionally they would bring out their "babies" for me to ooh and aah over, little stuffed panda bears and dinosaurs cradled in their arms. They would chase each other around our family room and play hide and seek with each other. (Strangely, those types of games arent usually too wild with two two year olds, but as soon as you throw a five year old in there it reaches a whole new level of wild.) I still had to take care of them and change their diapers. However, toddlers dont fly through diapers like infants do, so the diaper changes were less frequent. I left snacks and drinks within their reach and could direct them to the snack pile when they told me they were hungry, "Its on the table, love." They brought me diapers and wipes to change them when they told me they were stinky. If they got too wild, I redirected their play without having to get up from the couch, "Boys, too wild. Can you go find your trains to push?" When they woke up from nap fussy and groggy (they have a mild version of my cold), they came out of their bedrooms and stumbled over to me on the couch for after nap cuddles-- I didnt need to go get them out of cribs and immediately start on diaper changes and getting bottles ready.

As for our 5 and a half year old, he has been awesome. Seriously. I have been singing his praises for the past couple days. I put the art box in the office for him where his Legos and KNex are. He has been making me "get better soon" hearts and cards since I got sick. Yesterday he even made me a paper rose. Ive let him play out front and at the park behind our house. He wears a watch and I tell him what time he needs to check in with me, "When the long black hand is on the 9, you need to come in and check up with Momma." He has religiously come in at the correct times. I do believe he feels he is coming in to check on me and not check in with me as every time he enters the house he quietly comes in the family room with a, "How are you feeling, Momma?" and lays his hand on my forehead. He can make sandwiches for himself and for his brothers, as well as get tangerines and such from the fridge and peel them for all 3 of them. He has brought me blankets, pillows, Kleenex, water... All with the sweetest attitude. He is so excited we have another baby on the way and I think he has been practicing his caretaking skills. I woke up from a short nap on the couch to find him rubbing my feet. When he saw I was awake, he said, "Hey, Momma! Im trying to help make you feel better" He has played with his brothers, watched movies with me, played outside when he felt cooped up, and spent a lot of time building and drawing in the office.

Those have been the easy times, the things-went-perfectly times. Of course over the past two days weve had crazy times. Sunday night a little before my hubby came home, I started feeling so overwhelmed. With a pounding head and 3 kids running around wrestling and misbehaving, I didnt know how we would get through the rest of the evening. I wanted to curl up in bed with a box of tissues and some Vicks, not patrol toddlers who kept jumping on the couch. I felt too tired to talk, let alone get the boys ready for bed. Yesterday one of the toddlers fell down and bumped his knee. I came in the playroom to see if he was okay only to discover that instead of playing quietly with their cars and trains, the toddlers had dumped all of our board games out of their boxes into a pile on the floor, including 3 of our 5-year olds puzzles. Oh, I felt so deflated. It was time for their nap anyway; after tucking them in, I sat on the playroom floor with a pounding head, running nose, and started sorting through all our game pieces. Sunday afternoon while my hubby was out with our 5-year old, I heard a stool scraping on the kitchen floor. I told the toddlers to come on out of the kitchen and got the reply, "One minute!" Suspicious, I walked in the kitchen to find them with a box of markers and one of my Lennox bowls, pilfered off the counter. Theyve all 3 been bored at times over the past 2 days, Momma too sick and tired to plan anything during the day. They come whining over to the couch, "Moooooomma.... I want to cuddle...." which really means they want to crawl under the blanket with me and start using it as a play fort, wiggling and squirming and starting tickle fights. Silly when I am well, uncomfortable (and irritating) when Im sick and 18-weeks pregnant. And over the past 2 days we have found so many tissues shredded by our dog, no matter how hard I try to pick them up.

Thankfully today Im feeling better. Still congested, still a little groggy, but much, much better. Our 5-year old let out a cheer when he saw me come in the kitchen this morning and eat a big breakfast. "Are you feeling better, Momma? Yay!!" Even more exciting, the Navy has given my husband 2 days off due to the weather advisory, so Ill have lots of help today. There has been a festive air in our house all morning with Momma feeling better and Daddy home to eat breakfast with us.

Here are some of my tips when home sick:
  • Dont do any unnecessary household chores. If you dont have to do it, dont do it. Wait until you feel better.
    I did no dishes yesterday. When my husband came home, he cleaned up the kitchen, which was fabulous. However, if he hadnt have done the dishes last night, I would do them today when I had my energy up. Laundry... shudder. Ill be catching up on that today too.
  • Snacks, snacks, snacks, snacks, and sandwiches.
    Perhaps my children have been carb loading for the past 2 days, but go for easy food. I kenneled the dog and put a small supply of snacks within their reach. No, I do not normally give them snacks-- firm believer in mealtimes as a family-- and, no, they are not normally allowed to eat anywhere except the kitchen table. However, it was so nice not to have to get up and make food all day. I tried to give them foods that werent too messy: sliced apples, granola bars, bananas, tangerines, slices of bread, etc.
  • Put water within their reach.
    Again, not normally something I am big on. I do not like our toddlers to have unrestricted access to something that will make a mess (or ruin our household electronics). Since our 5-year old can reach the kids cups and fill his own cup, I only put water out for our toddlers. I filled two water bottles up and set them on a coffee table within eye sight of the couch. That way I could see the water bottles and keep an eye on them while drinking them. When I got up to fill my own water, I checked to make sure they had water, that way I wouldnt hear, "Momma, more water!" after I was all settled in to my couch nest.
  • Close off areas of the house.
    While they may have "free reign" of the house while you are stuck on the couch, they dont need access to the whole house. I even locked several of the doors of the house that I didnt want them in, including some of the bathrooms that our toddlers could make a mess in (no, thank you to toothpaste squeezed all over the bathroom!). I also closed off the master bedroom, the laundry room, and our guest room.
  • Find what is entertaining and bend the rules.
    I dont like the television on all day. And I dont like the boys to be able to reach crayons whenever they want to. And I dont like our family room littered with toys (thats what the playroom is for!). But the past couple days, we watched kids movies and shows in the morning; I watched my shows in the afternoon during nap/quiet time. I put crayons on the kitchen table for our toddlers and the art box in the office for our 5-year old. I let the boys play in the hallway to the guest room and push trucks all over the house. Yes, we keep sitting on Legos in our couch cushions, but they all played and we all made it through the cold. I received a lot of artwork the past couple days since they could reach crayons and paper whenever they wanted too-- mostly "get well soon" cards and that really helped me feel better. :)
  • Try to take care of yourself.
    Man, there have been many colds that I powered through and tried to do business as usual. The colds dragged; I was exhausted at the end of the day and for more days. Something about being pregnant helped me be a little more selfish, rest more, drink more water, put things off that really didnt actually need to get done (ahem, laundry). I took short naps when the boys were watching a movie and slept when the toddlers napped, having my 5-year old go play quietly in the office or sitting in the family room with his picture books. I told the boys that I wasnt feeling well and needed to rest when they pleaded with me take out Play doh (a hands on activity when you have two year old twins). Thankfully our fridge is stocked as I recently went grocery shopping, so I didnt feel bad about not cooking meals; we had plenty of supplies for sandwiches and pasta. (Plus our fabulous neighbors brought us over tons of food when they found out I was sick-- THANK YOU!)
Best of luck to all you sick mommas out there. Hope you feel better soon!

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