baby weight loss 5 months | Falling out of love with social media

baby weight loss 5 months

I have been very quiet on my social media pages just recently (audible gasp), and, if Im honest, Ive just really fallen a little bit out of love with it all.  As a blogger, you are meant to have your finger on all of your social media pulses, but my enthusiasm to do this has been pretty dead of late.   

I actually havent even looked at my Instagram for a week now, and Twitter Ive glanced at once.  But I can honestly say, I havent really missed looking them.  Before, without really knowing I was doing it I would be checking my news feeds and before I knew it, I would be looking at some random persons outfit of the day. 

Twitter really annoyed me recently, and whilst I follow some lovely people, I was getting really fed up of people following me only for me to follow them back back and then they would un-follow me.  It really feels like to some people its just a process to try and get as many followers as possible rather than actually wanting to engage and interact with others. 

And then Im fretting about what Im actually tweeting.  Does anyone actually want to know that Im on my third (ok, fourth) biscuit? (Ok, ok, fifth). 

And its the same on Instagram.  Looking at other peoples beautiful snaps is lovely, but then as Im sat in my pjs with toothpaste round my mouth and my hair resembling that of a birds nest, I dont always want to be reminded of other peoples luscious locks and adventures in a fairytale forest whilst they ride upon pink unicorns.  Or something like that. 

I hope I dont sound bitter.  Hmmm, maybe I do and well blame it on the pregnancy hormones.  But sometimes, its nice to take a step back and disconnect from that social world.  

I realise I wont be doing myself any favours with gaining new followers with this post! This really isnt an advert to follow me on my social media!! But, its the truth and this week, its how I feel. 

Of course, I will be back on said social media accounts, and of course I will always love a little look at what other people are doing / up to.  But its nice to remember that life is happening right now and we dont need to tweet or instagram it to enjoy it. Sometimes its great to just be in that very moment and not tell a single other person about that beautiful sunrise you saw or delicious cake you just ate, because, well, its your secret. Just seeing it with your own eyes and experiencing is sometimes just enough. 

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weight loss early pregnancy symptom | TTC WATCH OUT FOR TOO MUCH CANDY!

weight loss early pregnancy symptom

Even if you dont have kids, Halloween is a time when everyone seems to be throwing candy at you. Either you have it around the house for the trick or treaters or theres a big bowl of it at work.

If youre trying to conceive, all that fat and sugar can negatively affect your fertility. Heres a link to a book and article that discusses how what we eat can affect almost all aspects of our health including fertility:

SEE ALSO: MY SERIES ON FOODS FOR FERTILITY (getpregnantover40.com)

According to the article:

"Many fertility experts believe that an unhealthy diet, high in fat, sugar, and processed foods and low in nutrients essential to fertility, can lead to infertility and increase the chances of miscarriage."

Related to your overall health:

A diet high in fat (particularly saturated fat) and high in salt is associated with an increased risk of coronary heart disease.
It is estimated that, on average, a third of cancers could be prevented by changes in diet. A diet which is high in fiber and whole grain cereal and low in fat has the potential to prevent a number of cancers, including colon, stomach and breast cancer.



A diet high in fat, sugar and salt leads to weight gain and increases the risk of obesity. Carrying excess weight doesnt just increase the risk of heart disease, diabetes, cancer and infertility, it is also associated with fatigue, low self-esteem and poor mental and physical performance.

An unhealthy diet increases the risk of depression and mood swings. Its also linked to PMS, food cravings and anxiety.

A diet high in additives, preservatives and refined sugar can cause poor concentration, hyperactivity and aggression. This is because foods high in sugar and additives lack chromium, which is removed in the refining process. Chromium is needed for controlling blood sugar levels; when these levels are out of control it can trigger these behavioral problems.

A diet that is low in the essential nutrient calcium (needed to keep your bones strong) increases the risk of bones becoming weak or brittle - a condition known as osteoporosis.

A diet low in nutrients puts enormous strain on the liver. The liver is essential for the proper digestion and absorption of life-sustaining vitamins and minerals. For optimum health you need your liver to be in peak condition. The liver cannot cope with large amounts of saturated fat and alcohol and this can lead to liver and kidney problems, such as kidney disease and cirrhosis (a life-threatening condition where the cells of the liver die).

A diet too high in sugar can lead to too much glucose (a form of sugar carried in the bloodstream) circulating in your body. Too much glucose in the blood indicates development of blood sugar problems such as diabetes mellitus. Its symptoms are thirst, frequent need to urinate due to excess glucose, problems with vision, fatigue and recurrent infections.

If your diet is poor this can compromise your immune system and make you more susceptible to colds, flu and poor health. We need a steady and balanced intake of essential vitamins and minerals to keep our immune systems working properly, to provide protection from infections and disease. 


Excerpted from:
You Are What You Eat: The Plan that Will Change Your Life
by Gillian McKeith, Ph.D.

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weight loss early pregnancy sign | FERTILITY WATER TREATMENT

weight loss early pregnancy sign

If Youre Trying To Get Pregnant, Drink Water In Morning On An Empty Stomach

Ive always known drinking water was good for many conditions, including fertility.
,< This interesting article gives a specific and easy regimen based on the Japanese Water Treatment. Its so easy! Click through and give it a try!

CLICK HERE FOR OTHER ARTICLES ON IMPROVING CERVICAL MUCUS, FERTILITY DIET AND FOODS FOR FERTILITY (getpregnantover40.com)

From the article:

Without water, there would be no life on earth. That is indisputable.

And water for fertility is an absolute essential when considering fertility foods for women.

At different stages of your life your body is mostly made up of water.

New born babies have 78%. By the age of one that drops to about 65%. Adult men have around 60% water and women, who in general have a higher fat content, about 55%. These percentages can vary depending on age, weight and health issues.

So let’s consider the importance of water for your fertility.

Keep Your Tank Full!

Would you run your car without keeping it topped up with gas? Of course not. So why run your body without keeping it topped up with water?

Try the following regime and you may be astonished by the results.

Wake Up to Water

Many Japanese start the day drinking water immediately after waking up.

Why? Because drinking water on an empty stomach first thing in the morning has beneficial effects for so many ailments, including many that relate directly to your fertility issues. These include:

menstrual problems
problems with the uterus
urinary and renal problems
excess fat
diabetes
constipation
headaches
body pains
heart problems
from infertilityacupunctureny.com

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baby weight loss 4 months | Our Nursery

baby weight loss 4 months

Our nursery for baby number two is finally complete and I am so excited to share it with you all! I love Pinterest as much as the next person, so during my second trimester I became I tad obsessed trawling through hundreds of images for nursery decor and inspiration.  Its always a bit too easy to get carried away, and as usual I had some pretty wild ideas, which luckily, we didnt end up going with!   

As we dont know if we are having a little boy or little girl, the theme and colour had to be quite neutral and hopefully fit with the furnishings we already had in the room from my daughter who now has her own room across the hallway. 

I really liked the idea of having plain walls with one feature wall by the cot, and then we came up with the idea of little white stars hanging from the ceiling.  

After lots of research, I found some self-adhesive stars that we liked, but the price was about £100-£150 to re-create the pattern and style we wanted, so, we decided to do a spot of DIY and make the feature wall ourselves for much less money. 

The colour we picked for the main wall is actually colour matched to the wallpaper that was on the wall previously.  Its a lovely creamy beige colour, and its not only neutral, but also matches the curtains and light shade that are already in the room. 

After we had painted the feature wall, the tricky part was painting very thin lines that the stars would hang from. Luckily, my husband has a much better eye for straight lines than me, and he used two lines of masking tape to create a very thin line inbetween that we could then paint.  

We painted 19 of these very thin lines, and we did them of varying lengths and also varying spaces, just so it didnt look too uniform. We applied three very thin coats of white paint and once dry, we removed the masking tape to reveal the lines which the stars would hang from. 

We then carefully applied different sized self-adhesive stars to the bottom of each of the lines.  Again, there was no pattern or order, we just applied the stars randomly.  We used three different size of stars. 

I am so pleased with the end result, and love the effect of the stars almost falling down to the ground. 

As the lines are so so thin, you really cant tell that they are painted and the stars are stuck on, it actually looks like the stars and lines are attached to one another.  We bought the stars really cheaply from Ebay, and I think they only cost about £5 in total. 

The rest of the room is quite plain really, but I think because of the feature wall, it all comes together nicely. 

Our nursery furniture is from Mothercare. 

I know baby wont be in the nursery for some time yet, but I have really enjoyed getting a space ready for him or her. 

I love to sit in the nursery and its a really relaxing and calm space. I have very fond memories of sitting in this room and feeding my daughter from the very same comfy settee.  

We cant wait to meet you Baby Bee! x

For more nursery inspiration, you might like to take a look at our DIY safari themed room we recently completed too. 

Thanks for reading, 

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baby weight loss 7 months | Re discovering The Body Shop

baby weight loss 7 months

I havent stepped foot inside a Body Shop store for a very, very long time.  In fact, I think it may have been about 10 years ago. The truth be told is that I actually used to work in a Body Shop whilst I was at college.  I really enjoyed working there as I used to get lots of free samples to try the products so I could (hopefully) be knowledgeable about them and recommend them to customers.  Every week I had a new hair mask or cream to try.   

Whilst I liked the job, it unfortunately coincided with me just discovering nights out and alcohol.  I had many a hangover on a Saturday morning, and I can vaguely remember the store manger marching me into the back when I had attempted to do a gift basket for someone that looked like my dog had done it.  No, it looked far far worse than that.  I was never very good with cellophane and bows.  

Anyway, I completely digress.  Last week, I thought I would have a wander in and see what was new and if any products caught my eye.  I left half an hour later with a bag full of goodies and lots of freebies which always signifies a good shopping trip to me!!!

The first thing I picked up was two mini tubs of the coconut body scrub and body butter. These are the original body butters in my opinion, and they smelt as good as ever.  I thought the small body butter would be a perfect size for my labour bag. 

The next thing that caught my eye was the Spa of the World section, which looked like a new range from the Body Shop aimed at being luxurious and bringing spa treatments to home. I picked up this Polynesian Monoi Radiance Oil which you apply to clean skin and you can also apply to hair too. 

This oil feels really luxurious and smells delicious.  It sinks into the skin really quickly and after using, my skin felt really soft and actually looks healthy with a glow.  I havent applied it to my hair yet, but I would say a little goes a long way as after applying to my body, some of my hair rubbed into it and then became quite greasy looking, so just make sure you tie your hair up!!! 

I also really loved the smell of the Hawaiian Kukui Cream, which unfortunately they had sold out of.  It smelt absolutely delicious and was a really thick whipped moisturising cream. I will definitely be going back to pick that up. 

Whilst these products are a bit more expensive than my usual brands, I think they feel really luxurious and are a really nice treat to use.  Ive really enjoyed using them during some me time before baby comes.  

Whilst I was in store, I also signed up to the free Love Your Body Club, which is a reward-points scheme, similar to other in-store points cards.  As I had spent over £25, I automatically got a voucher for £5 off my next purchase and I got a full sized honey body butter and bath melt! 

I have tried both of these products and they smell delicious and probably all the nicer as they were free!!! 

If you fancy a few special body treats, then I would definitely recommend popping into your local Body Shop and its also worth asking about what offers are currently on if you sign up for their points card too!!! 

Now not to say the C word, but I now have my eye on the Body Shops advent calendar and I shall be emailing the link to my husband! I am a sucker for beauty advent calendars, and I was so impressed with these products, I think a little Body Shop treat every day in December would be perfect! 

Thanks for reading,  

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