Showing posts with label body. Show all posts
Showing posts with label body. Show all posts

Saturday, April 9, 2016

pregnancy weight loss in hindi | ThHYROID DISORDERS AND BODY TEMPERATURE BBT

pregnancy weight loss in hindi


Basal Temperature Charts Measure Thyroid Function As Well As Ovulation

Guest Post By Judy Ford

Basal temperature is frequently measured by women wishing to discover when and if they are ovulating normally. Women also use this to discover the best time to have sex and there are various products that promise success.
Keeping a basal temperature chart can be a very informative exercise and is a far cheaper alternative than expensive hormonal tests. Strangely enough, although it is so low tech the humble temperature chart can reveal a great deal more useful information than many laboratory tests. One of these outcomes is the diagnosis of previously unsuspected thyroid problems. Despite being quite common, thyroid disease can often remain undiagnosed for many years and can be a source of general health, psychological and reproductive problems. Clinicians other than Endocrinologists seem to be generally tuned out to the possibility of thyroid problems despite its prevalence and importance.
Women suffering from thyroid problems have reduced fertility. The thyroid gland is the controller of our metabolism and its normal functioning is critical to the health of our bodies. In some ways we can think of the thyroid as the conductor of the orchestra of the body, in the sense that it sets the correct time and rhythm. One of its critical functions is to control body temperature. Low thyroid function is characterized by tiredness, weight gain, feeling the cold, depression, slowed reflexes, coarsening and dryness of the skin and deepening of the voice especially when tired.
My first experience of diagnosing hypothyroidism (low thyroid function) happened thirty years ago when I was asked to counsel a woman who was both infertile and depressed. She had been receiving treatment for her conditions from both a psychiatrist and fertility specialist. When she arrived I noticed that she had a large goiter and asked who was treating her thyroid problem? She in turn said "What thyroid problem"? Neither specialist had observed this most obvious symptom because it was not in their area of specialization!

SEE ALSO: THYROID, INFERTILITY AND MISCARRIAGE  (getpregnantover40.com)
 and
DOES FERTILITY CHARTING WORK? (getpregnantover40.com)


Another case came when I was jointly advising an infertility client with a naturopath. In this case I observed low temperatures on the basal temperature chart and asked whether the thyroid function had been tested. The naturopath had no idea that these low temperatures indicated a thyroid problem so was pleased that we had shared the information as a learning experience.
Low thyroid function can be caused by iodine deficiency, which is correctable by supplementing the diet. If the temperature is only slightly low and no other symptoms are present then the condition might be cured by eating seaweed and eating Sushi is a great way of doing this. However low thyroid function is often the result of an inherited autoimmune condition called Hashimotos thyroiditis and must be treated with medication by a Specialist.
It is important to recognise the early signs of thyroid disease as it can lead to both infertility and miscarriage. When a woman is hypothyroid it is still possible for her to become pregnant. If she does, maternal antibodies against the thyroid can cross the placenta and destroy the babys thyroid gland. Babies affected in this way are born with hypothyroidism, which causes a condition known as cretinism. If not treated at birth, the child will have deformed growth and mental retardation.
The other extreme of thyroid disease is the overactive thyroid. The symptoms are loss of weight, feeling hot, profuse sweating and eyes that appear to be about to pop out of their sockets. This is a potentially very dangerous illness and needs immediate treatment. However it is not usually picked up in basal temperature charts.
Dr Judy Ford is an internationally respected geneticist who has undertaken considerable research into the causes of miscarriage, causes of infertility and birth defects. Her research has shown that most problems are preventable through changes to healthy lifestyles and healthy habits. More information can be found on her websites http://www.ez-fertility.co.uk and http://www.itsnatural.com.au.
Article Source: http://EzineArticles.com/?expert=Judy_Ford
http://EzineArticles.com/?Basal-Temperature-Charts-Measure-Thyroid-Function-As-Well-As-Ovulation&id=1064153





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Thursday, April 7, 2016

post pregnancy weight loss hormones | POSITIVE MINDSET TO GET PREGNANT

post pregnancy weight loss hormones


Getting Pregnant Over 40, Raise Your Vibration To Tap Into The Universal Power

 Ive written before about the law of attraction and how you will attract what you desire when you have a high positive "vibration".  If you are trying to conceive and your are in a constant state of disappointment because you are not getting pregnant, you create a vicious circle that spirals downward.
Babies are pure positive energy - you need to raise your vibration to attract one into your life. At the risk of sounding a bit "new agey"....I must say it works.  Here are some tried and true ways I change my vibration:

  • Listen to your favorite music, this can be done anytime (while driving, walking, at home or at work).  I prefer upbeat music that is a bit faster pace.
  • Take a walk outside, if you can, remove your shoes to connect with the earths energy (there are actually studies that show that connecting with the earth can heal and improve well-being)
  • Start a gratitude journal.  Appreciate all the positive aspects of your life, this will help you to attract more of what you want.
  • Practice visualization and meditation.  When I was trying to conceive, I constantly would daydream about my future child.  I would find myself smiling when I did this.  (see more about visualization and meditation here.)
  • Prepare your favorite meal or try a new recipe.  Cooking can be a very creative art.  I always love to make up my own dishes and make them with healthy ingredients.
  • Dont let yourself get too hungry.  Its hard to be in a good mood when your body is craving food.
  • Find an opportunity to help others.  When I was trying to conceive, I ran an infertility support group.  It was really a relief to focus on helping others rather than myself. 


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Monday, April 4, 2016

pregnancy weight loss first trimester | INSIDE INFERTILITY YOUR BODY IS STILL YOURS

pregnancy weight loss first trimester


Fertility Treatments Over 40 Or Any Age, One Womans Perspective

I frequently write about my experience with fertility treatments and how I felt like I was losing control.   It seems like I just turned my body over to the doctors and other health professionals rather than making this my journey to conceive.  In retrospect, it wasnt until I attracted my baby into my life that I got pregnant.  Here is an essay from Amelia Jones which is very insightful.  Read more:

SEE ALSO: EMOTIONAL FREEDOM TECHNIQUE AND FERTILITY (getpregnantover40.com)

If we allow our bodies to be instrumentalized as purely reproductive sites
rather than asserted as aspects of ourselves in a fully intersubjective relationship with the doctors we turn to for help, we are allowing our physical body to be separated from our emotional/mental self in the most dangerous process of commodifying human life. This is a process that ultimately leads to the horrors of such cases as the recent suit brought by a divorcee in order to claim possession of embryos developed from donor eggs fertilized by her ex-husband’s sperm. Those who have infertility problems must recognize at every step our participation in this commodification and continually work to keep our bodies fully attached to our minds.


from: 
Inside Infertility

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Thursday, March 24, 2016

baby weight loss 8 months | Pregnancy Blog Week 37

baby weight loss 8 months


Good morning! And hello to the end of week 37!!! First of all, I feel I should apologise for the heavily edited photograph.  I took it on my way out to meet friends last night, and all I can say is that in colour, my face resembles that of an orange.  I tried a new foundation just before leaving, and either I looked quite frankly luminous last night, or the foundation does not photograph well, Im hoping its the latter.  Either way, the only way the photograph was getting on this post was in black and white, and I thought that was better than no photograph at all!!!!


Weirdly, when soooo many people kept saying how huge I looked earlier in my pregnancy, now people are saying how neat of a bump I have!! This week one woman even asked me if my dates were right as my bump was too small!!!!  I think that really shows not to listen to a single comment about your bump size during pregnancy.  Maybe the bump is like an optical illusion and some people see an elephant and some people see a mouse.  Or something like that.  Anyway, the moral of this blog is dont listen to a word, unless its complimentary of course!  

On the whole Ive felt really well this last week, but Im definitely feeling more tired and I like to be in bed by the very late hour of 9pm. Lie-ins and naps in the day are out of the question with my three year old daughter, so Im getting my sleep in wherever I can.  

I do have some days where I know I have done way too much, and by the time my husband gets home in the evening, I will be exhausted. I then, on occasion, have burst into tears wailing that if I go into labour at that precise moment there is no way I can push the baby out!!! Im not quite sure what the right answer is for my husband to say at this point, but he smiles sympathetically and tells me to take it easy, probably whilst thinking where has the sane girl gone whom he married!

As well as wailing about being too tired, Ive also felt a little bit emotional that my pregnancy is coming to an end.  I actually like being pregnant, which, when I told my friend this, she spat her drink out.  I know, I know.  I probably spent the first 20 or so weeks crying into the toilet, but even at my worst worst moments, somewhere in my head, I knew this was our little miracle. 

I know the pain of not knowing if you will ever hold your own baby in your arms.  I have sat and cried with friends who have gone through IVF and fertility treatments.  I have consoled friends who have lost babies.  To carry and give birth to a healthy baby is truly a miracle.  And now my time is nearly up.  Obviously I know that once baby is born I get to experience that amazing first cry, that first cuddle, those first heady days of utter exhaustion and utter love.   

But as I feel baby wiggle and kick, part of me thinks, is this the last time I will ever feel this?  For me, the end of pregnancy is almost bitter-sweet.  And whilst I cannot wait to meet baby, I am in no rush for this pregnancy to end.  I plan on savouring every second of my last two weeks. 


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baby weight loss 3 months | Chanel Les 4 Ombres Tisse DAutomne Review

baby weight loss 3 months


I have been wanting this gorgeous Chanel Autumn eye palette for a few months now and earlier last week, I couldnt resist any longer! To be truthful, Ive never actually bought anything from Chanel before for myself.  Ive had items bought for me, but Ive never gone to buy myself a product.  The main reason for that is because Chanel is so expensive.  I really see Chanel as a top-end luxury brand.  But, there was something about the colours in this eyeshadow quad that I really liked, and I may blame it on the pregnancy hormones, but this little quad somehow ended up in my shopping bag!


There is something very luxurious about Chanel products.  This little quad came in a little black suede bag in the box, which made me giggle, as its almost like it is so precious that it needs its only little pouch!  Whats even funnier (or sadder) is that I keep on putting it back in its little black pouch like Im tucking it up every time Ive used it!!!!!

But, onto the eye-shadows.  There are four gorgeous shadows which to me, are perfect for Autumn.   There are two shades classed as ombre shades.  One is a shimmery green colour (top left) and the other is a shimmery brown colour (bottom left).  Whilst both colours are shimmery, they arent too shimmery so they resemble the make-up you used to wear when you were 15.  Its a very subtle shimmer with little fall-out on application.  

The other two shades are a highlight peachy pink (top right) and a intensifying green (bottom right).  Again, the colour pay-off is good, and these shades just work and blend so well together.   



The shadows can easily be used for a day look and then with use of the darker green, really smoked up for a night-time look.  Im really pleased with the palette and Ive worn these colours alot recently.


Of course, there are way cheaper eye-shadows out there, and using this palette will unfortunately not turn you into the epitome of Parisian chic, but, if you want a gorgeous quad palette and fancy giving Chanel a go, then I would highly recommend. 

The Tisse DAutomne Chanel palette is still available to buy here.

Thanks for reading, 





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Saturday, February 20, 2016

weight loss end pregnancy | YES STRESS IS RELATED TO INFERTILITY

weight loss end pregnancy


Stress: The Most Overlooked Factor In Our Control When It Comes To Our Fertility?

Reduce stress if you want to get pregnant. Im not telling you anything you havent already heard right?

Its been written and rewritten to the point that everyone just says, "I do yoga, I deep breathe, now why arent I pregnant?!" When I was first trying to conceive, I had what I now call a “corporate pressure cooker” job. I worked up to 10-12 hours per day, I was continually feeling a time pressure trying to meet deadlines, I battled rush hour
traffic, I gulped my not-so-healthy lunch between meetings...
read the full article here (getpregnantover40.com)


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baby weight loss 7 months | Re discovering The Body Shop

baby weight loss 7 months


I havent stepped foot inside a Body Shop store for a very, very long time.  In fact, I think it may have been about 10 years ago. The truth be told is that I actually used to work in a Body Shop whilst I was at college.  I really enjoyed working there as I used to get lots of free samples to try the products so I could (hopefully) be knowledgeable about them and recommend them to customers.  Every week I had a new hair mask or cream to try.   
Whilst I liked the job, it unfortunately coincided with me just discovering nights out and alcohol.  I had many a hangover on a Saturday morning, and I can vaguely remember the store manger marching me into the back when I had attempted to do a gift basket for someone that looked like my dog had done it.  No, it looked far far worse than that.  I was never very good with cellophane and bows.  

Anyway, I completely digress.  Last week, I thought I would have a wander in and see what was new and if any products caught my eye.  I left half an hour later with a bag full of goodies and lots of freebies which always signifies a good shopping trip to me!!!

The first thing I picked up was two mini tubs of the coconut body scrub and body butter. These are the original body butters in my opinion, and they smelt as good as ever.  I thought the small body butter would be a perfect size for my labour bag. 


The next thing that caught my eye was the Spa of the World section, which looked like a new range from the Body Shop aimed at being luxurious and bringing spa treatments to home. I picked up this Polynesian Monoi Radiance Oil which you apply to clean skin and you can also apply to hair too. 


This oil feels really luxurious and smells delicious.  It sinks into the skin really quickly and after using, my skin felt really soft and actually looks healthy with a glow.  I havent applied it to my hair yet, but I would say a little goes a long way as after applying to my body, some of my hair rubbed into it and then became quite greasy looking, so just make sure you tie your hair up!!! 

I also really loved the smell of the Hawaiian Kukui Cream, which unfortunately they had sold out of.  It smelt absolutely delicious and was a really thick whipped moisturising cream. I will definitely be going back to pick that up. 

Whilst these products are a bit more expensive than my usual brands, I think they feel really luxurious and are a really nice treat to use.  Ive really enjoyed using them during some me time before baby comes.  

Whilst I was in store, I also signed up to the free Love Your Body Club, which is a reward-points scheme, similar to other in-store points cards.  As I had spent over £25, I automatically got a voucher for £5 off my next purchase and I got a full sized honey body butter and bath melt! 


I have tried both of these products and they smell delicious and probably all the nicer as they were free!!! 

If you fancy a few special body treats, then I would definitely recommend popping into your local Body Shop and its also worth asking about what offers are currently on if you sign up for their points card too!!! 

Now not to say the C word, but I now have my eye on the Body Shops advent calendar and I shall be emailing the link to my husband! I am a sucker for beauty advent calendars, and I was so impressed with these products, I think a little Body Shop treat every day in December would be perfect! 

Thanks for reading,  




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