weight loss in pregnancy | ALTERNATIVE TO POP CARBONATED TEA FOR FERTILITY

weight loss in pregnancy

Carbonated Fertility Tea Is a Good Alternative To Soda Pop

I think there is a concensus of opinion that soda pop isnt good for your general health and diet soda may even be worse.  But, if youre anything like me, you like carbonated beverages.
See My whole series on foods for fertility at www.getpregnantover40.com
  Theres something very refreshing about them.  Years ago, I decided to make a healthy alternative to drinking soda.  Here it is:

Brew your favorite tea I use half decaf and half regular, half green half black tea.  If youre trying to conceive, you might want to consider a "fertility blend" (link below.)

1. Brew your favorite tea - stronger than usual because  you will be diluting it
2. Chill overnight
3. Pour into glass half full
4. Add Stevia  sweetener to taste (considered one of the safe alternatives to sugar)
5. Add lemon juice to taste
6. Add carbonated unsweetend seltzer...this adds the fizz
7. Enjoy!

Fertility Tea Recipe (getpregnantover40.com)

 

 

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after pregnancy weight loss tips in hindi | OMEGA 3 FOR MENS FERTILITY AND SPERM

after pregnancy weight loss tips in hindi

Omega 3 Fats Are Beneficial To Sperm

I keep hearing about all the benefits of Omega 3 fats in your diet.  There is research showing that saturated fats are bad for sperm.  On the other hand, men should be consuming omega 3 fats like those found in fish.

 According to this study, these beneficial fats may help sperm. Although this study was done in mice, omega 3s have so many other health benefits, it probably would be a good idea for men trying to conceive to add these fats in their diet. Read more:

SEE ALSO: NATURAL WAYS TO IMPROVE MENS FERTILITY (getpregnantover40.com)

URBANA – According to a University of Illinois study, omega-3 fatty acids may be good for more than heart health. A little-known omega-3 may have implications for treating male infertility.

"In our experiment, we used knockout mice that lacked the gene responsible for an enzyme important in making docosahexaenoic acid (DHA). In the absence of DHA, male mice are basically infertile, producing few if any misshaped sperm that cant get where they need to go," said Manabu Nakamura, a U of I associate professor of food science and human nutrition.

"We looked at sperm count, shape, and motility and tested the breeding success rate, and the mice lacking DHA simply were not able to breed," said Manuel Roqueta-Rivera, a U of I doctoral student who also worked on the study.

In the DHA-deficient knockout mice, sperm counts were extremely low. The sperm that were produced were round instead of elongated and they were unable to move well, he said.

But, when DHA was introduced into the diet, fertility was completely restored. "It was very striking. When we fed the mice DHA, all these abnormalities were prevented," he said.

This is the first time that the importance of DHA to male fertility has been shown this directly, although some studies have suggested that male fertility patients with low sperm counts and less motile sperm tend to have low levels of this fatty acid.

The DHA study is part of the Nakamura teams efforts to understand the function of the omega-3 and -6 fatty acids. As part of that work, they have developed a mouse model to help them understand a particular fats physiological role. By knocking out genes, they can create deficiencies of the fats they are interested in and learn about their functions.
 www.euekalert.org

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