weight loss in pregnancy causes | FLUORIDE MAY HARM FERTILITY

weight loss in pregnancy causes

When I was trying to conceive, I was worried about the quality of my tap water, although I never had it tested, I bought bottled water and tried to get fluoride free water.  Fluoride is added to community water in most areas, but it has been associated with declining birth rates and hypothyroidism.

SEE ALSO: FOODS AND TEAS FOR FERTILITY (getpregnantover40.com)

This articles explain more:

Findings We found that higher levels of fluoride in drinking water provide a useful contribution for predicting prevalence of hypothyroidism. We found that practices located in the West Midlands (a wholly fluoridated area) are nearly twice as likely to report high hypothyroidism prevalence in comparison to Greater Manchester (non-fluoridated area).

Interpretation In many areas of the world, hypothyroidism is a major health concern and in addition to other factors—such as iodine deficiency—fluoride exposure should be considered as a contributing factor. The findings of the study raise particular concerns about the validity of community fluoridation as a safe public health measure. 

from:http://jech.bmj.com/content/early/2015/02/09/jech-2014-204971.abstract

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after pregnancy weight loss tips in hindi | OMEGA 3 FOR MENS FERTILITY AND SPERM

after pregnancy weight loss tips in hindi

Omega 3 Fats Are Beneficial To Sperm

I keep hearing about all the benefits of Omega 3 fats in your diet.  There is research showing that saturated fats are bad for sperm.  On the other hand, men should be consuming omega 3 fats like those found in fish.

 According to this study, these beneficial fats may help sperm. Although this study was done in mice, omega 3s have so many other health benefits, it probably would be a good idea for men trying to conceive to add these fats in their diet. Read more:

SEE ALSO: NATURAL WAYS TO IMPROVE MENS FERTILITY (getpregnantover40.com)

URBANA – According to a University of Illinois study, omega-3 fatty acids may be good for more than heart health. A little-known omega-3 may have implications for treating male infertility.

"In our experiment, we used knockout mice that lacked the gene responsible for an enzyme important in making docosahexaenoic acid (DHA). In the absence of DHA, male mice are basically infertile, producing few if any misshaped sperm that cant get where they need to go," said Manabu Nakamura, a U of I associate professor of food science and human nutrition.

"We looked at sperm count, shape, and motility and tested the breeding success rate, and the mice lacking DHA simply were not able to breed," said Manuel Roqueta-Rivera, a U of I doctoral student who also worked on the study.

In the DHA-deficient knockout mice, sperm counts were extremely low. The sperm that were produced were round instead of elongated and they were unable to move well, he said.

But, when DHA was introduced into the diet, fertility was completely restored. "It was very striking. When we fed the mice DHA, all these abnormalities were prevented," he said.

This is the first time that the importance of DHA to male fertility has been shown this directly, although some studies have suggested that male fertility patients with low sperm counts and less motile sperm tend to have low levels of this fatty acid.

The DHA study is part of the Nakamura teams efforts to understand the function of the omega-3 and -6 fatty acids. As part of that work, they have developed a mouse model to help them understand a particular fats physiological role. By knocking out genes, they can create deficiencies of the fats they are interested in and learn about their functions.
 www.euekalert.org

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