pregnancy weight loss during third trimester | IS GLUTEN REALLY THE ROOT OF ALL EVIL AND INFERTILITY

pregnancy weight loss during third trimester

If youve been reading my blogs for a while, you know that I have written about gluten intolerance as a cause of infertility and possibly miscarriage.  So if you have been tested and are allergic to gluten, by all means eat a gluten free diet.  But what about the rest of us?  Is gluten really that bad?  Its amazing how many web searches will basically condemn gluten and lead us to believe that it should be banished from the earth.  Gluten can offer some benefits and it is actually VERY high in protein

What is the scientific research on gluten and should we all be avoiding it?

This interesting article in Medical News Today quoted a study from 2013 which said:

  "We found no evidence of specific or dose-dependent effects of gluten in patients with NCGS," the team concluded. In fact, the researchers found the bloating previously identified may be attributable to consumption of carbohydrates called FODMAPs (fermentable, oligo-, di-, monosaccharides, and polyols)" 

The article went on to say:

Lisa Cimperman, a clinical dietitian at the University Hospitals Case Medical Center in Cleveland, OH, and a spokesperson for the Academy of Nutrition and Dietetics, added: "Gluten is neither essential nor detrimental to ones health or quality of diet." 

Gluten has been popularized as a dietary villain

As such, some nutritionists believe following a gluten-free diet without having received a diagnosis of celiac disease does not offer health benefits, but the unwarranted praise for the diet makes us believe it does.
Cimperman told us:

"There are no beneficial health effects to a gluten-free diet. Wheat and gluten have recently become popularized as dietary villains by a number of books and media outlets.
Unfortunately, talk show hosts and celebrities are able to amplify such messages while having little to no health or nutrition credentials. There is no research to support gluten-free diets for anyone other than those affected by celiac disease."

In fact, some experts claim following a gluten-free diet in the absence of celiac disease may actually be detrimental to health, as it can lack the nutrients needed to maintain a healthy, balanced diet. According to the Mayo Clinic, a gluten-free diet may lead to lower levels of iron, calcium, fiber, folate, thiamin, riboflavin and niacin. 

SEE ALSO: FOODS FOR FERTILITY (Getpregnantover40.com) 

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