post pregnancy weight loss forums
Pregnancy Over 40, Fertility Over 40 Helped With Cabbage
Purple (red) cabbage is what I consider a super food.I usually buy it every other week (I alternate with greens on my off week) and I make a yummy cole slaw recipe. Its sort of a greek cole slaw which Ill share here:
Cut a head of purple (red) cabbage in half or thirds immediately before eating (dont cut ahead of time because this may damage some nutritional value - refrigerate the other half/third for left overs for use later)
Use a cheese shredder and shred the coleslaw as finely as possible (this make digestion a littler easier)
Add a little salt and pepper to taste
Drizzle a little olive oil on the coleslaw
Add vinegar or a vinagrette spritzer (most of these are very low in calories)
Sprinkle some feta cheese
Dice a small tomato and add to the coleslaw
Add about 5 greek olivesMix well and enjoy!
SEE ALSO: FOODS FOR FERTILITY (getpregnantover40.com)
Here are some of the many benefits of cabbage as it relates to fertility from the following site:Vitamin E:
It is a vital component for the good health of hair and skin. It not only treats skin problems but also has anti-aging properties, slows down aging process, fights wrinkles. It is also beneficial in regulating menstrual cycles, easing the pain, aids in proper brain, heart, and eye functioning. It is also good for fertility and reproductive organs.
Magnesium:
It controls high blood pressure, diabetes, asthma, menstrual issues, and heart diseases. It is good for pregnancy, and controls high blood pressure.
Folate:
It helps in conceiving, prevents coronary and cardiovascular diseases, and reduces the chances of cancer. It aids in normal functioning of brain and nervous system. Intake of folic acid can treat arthritis and bone problems, reduces the risk of skin infections and increases fertility in men and women. It is also good for women going through menopause.
Other uses include properties like antioxidants which fight with free radicals and prevent cell damage and anti-inflammatory characteristics that help to reduce swelling, redness, and inflammation.
excerpted from: homeremedies.ygoy.com/
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