post pregnancy weight loss fast | OBESITY REDUCES EGG QUALITY IN ALL AGES

post pregnancy weight loss fast

Pregnancy Over 40, Egg Quality And Obesity

Its no secret that obesity is a risk factor for infertility.
 This article, however, explains how obesity can actually lead to inflammatory changes which affect an eggs development. This is true even for younger women with regular cycles. Read more:


From the article:

Obese women trying to become pregnant experience longer times to conception, even if they are young and have a regular menstrual cycle. This study sought to determine if there are alterations in an eggs environment in obese women which contribute to poorer reproductive outcomes.

"Characteristics of eggs are influenced by the environment in which they develop within the ovary," said Dr. Rebecca Robker, PhD, of Adelaide University in Australia and lead author of the study. "Our study found that obese women have abnormally high levels of fats and inflammation in the fluid surrounding their eggs which can impact an eggs developmental potential."

SEE ALSO: GET PREGNANT WITH HIGH FSH (getpregnantover40.com)

According to Dr. Robker, the fats might alter the very sensitive metabolism of the egg and such changes are known to be harmful to embryo formation. In addition, inflammation can damage cells and when this happens to eggs it can affect embryo survival. Dr. Robker and her colleagues measured hormone and metabolite levels in follicular fluid obtained from the subjects ovaries during their egg collection procedures. They found that obese women exhibited an altered ovarian follicular environment, particularly increased metabolite and androgen activity levels, which may be associated with poorer reproductive outcomes.
 (www.sciencedaily.com)

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post pregnancy weight loss forums | PURPLE COLESLAW FOR FERTILITY

post pregnancy weight loss forums

Pregnancy Over 40, Fertility Over 40 Helped With Cabbage

Purple (red) cabbage is what I consider a super food.
I usually buy it every other week (I alternate with greens on my off week) and I make a yummy cole slaw recipe.  Its sort of a greek cole slaw which Ill share here:

Cut a head of purple (red) cabbage in half or thirds immediately before eating (dont cut ahead of time because this may damage some nutritional value - refrigerate the other half/third for left overs for use later)
Use a cheese shredder and shred the coleslaw as finely as possible (this make digestion a littler easier)
Add a little salt and pepper to taste
Drizzle a little olive oil on the coleslaw
Add vinegar or a vinagrette spritzer (most of these are very low in calories)
Sprinkle some feta cheese
Dice a small tomato and add to the coleslaw
Add about 5 greek olives
Mix well and enjoy!

SEE ALSO: FOODS FOR FERTILITY (getpregnantover40.com)

Here are some of the many benefits of cabbage as it relates to fertility from the following site:



Vitamin E:
It is a vital component for the good health of hair and skin. It not only treats skin problems but also has anti-aging properties, slows down aging process, fights wrinkles. It is also beneficial in regulating menstrual cycles, easing the pain, aids in proper brain, heart, and eye functioning. It is also good for fertility and reproductive organs.

Magnesium:
It controls high blood pressure, diabetes, asthma, menstrual issues, and heart diseases. It is good for pregnancy, and controls high blood pressure.

 Folate:
It helps in conceiving, prevents coronary and cardiovascular diseases, and reduces the chances of cancer. It aids in normal functioning of brain and nervous system. Intake of folic acid can treat arthritis and bone problems, reduces the risk of skin infections and increases fertility in men and women. It is also good for women going through menopause. 

Other uses include properties like antioxidants which fight with free radicals and prevent cell damage and anti-inflammatory characteristics that help to reduce swelling, redness, and inflammation. 
 excerpted from:  homeremedies.ygoy.com/

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