weight loss in pregnancy 2nd trimester
Ive written before about how important it is to get your required sleep if youre trying to conceive. Here is an article from Psychology Today that talks about some of the reasons why sleep is so important, especially if youve tried everything else:
SEE ALSO: STRESS, INFERTILITY AND MISCARRIAGE (getpregnantover40.com)
From the article:• Missing your required number of sleep hours a night can impact your ability to conceive.
• The average woman (30 to 60 years old) gets only 6 hours 41 minutes of sleep during the work week, according to the National Sleep Foundation, when she really needs 7 to 9 hours.
• Sleep has a powerful influence on the bodys hormonal system, which controls a womans cycle and regulates ovulation.
• Too little sleep leads to low leptin levels, the hormone responsible for appetite and which can impact ovulation.
• Insomniacs have a significantly higher level of the stress hormones cortisol and adrenocorticotropic, both of which can suppress a healthy fertility cycle.
www.psychologytoday.com
Do you find information about weight loss in pregnancy 2nd trimester are you looking for? If not, below may help you find more information about the weight loss in pregnancy 2nd trimester. Thank you for visiting, have a great day.
