post baby weight loss journey
Pregnancy Over 40, The Light/Dark Connection
I frequently write about the importance of sleep and paying attention to the balance between light and dark on your bodys cycle.This article does a good job of explaining the importance of light during the day and the earths natural rhythms. Read more:
When you are in sync with the earths natural rhythms and cycles you can boost your fertility. If you work against natures rhythms as many of us do, then you may be harming your delicate fertility balance.
Your biological clock is intimately linked to your reproductive system by utilizing the same hormones that trigger ovulation and sperm maturation. Therefore both women and men are affected by respecting or ignoring their natural rhythms.
See Also: Inositol and Egg Quality(www.getpregnantover40.com)
Importance of Bright LightGetting adequate sunlight or other full spectrum light during the day is key to optimum fertility for many reasons. Vitamin D is created in our bodies when we are exposed to sunlight and Vitamin D deficiencies have been linked to infertility.
Adequate sunlight also helps regulate circadian rhythms which allow you to sleep better at night. Regular exposure to the sun also helps you maintain a strong immune system which is necessary to maintain a healthy pregnancy. Women who get more sunlight also have consistent and stronger menstrual cycles.
Finally, bright light prevents your body from overproducing melatonin which suppresses fertility. This might explain why it is easier for women to conceive in southern regions and during the summer months.
from:
Boost Your Fertility While You Sleep by Sheryl Lyon
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