baby weight loss guidelines
Pregnancy Over 40, Trying To Conceive Over 40, Try Screaming!
One of the turning points in my journey to get pregnant was when I completely boiled over with frustration.I was on the edge of completely giving up and actually did give up and came to the (supposed) realization that I was never going to have a baby. One day, I was home alone and I started screaming at the top of my lungs. I cursed the world, I cursed the universe and I screamed at God and all my guardian angels for abandoning me when I needed them most. To this day, I wonder how it was that my neighbors didnt hear me! The day after this tantrum, my throat was sore and I was tired and emotionally spent.
SEE ALSO: HOW STRESS CAN CAUSE INFERTILITY AND MISCARRIAGE (GETPREGNANTOVER40.COM)
But the funny thing is, I felt better.
I felt like I got it all out and I felt like I was heard (by who I dont know!) As I discuss in my book, it was shortly after that I found out I was pregnant with my daughter. I dont think that was just a coincidence. Screaming really can help and it feels so good to just let it all out. Just make sure you have a safe place where you wont scare your neighbors!!This article talks about a study which showed that screaming does reduce stress:
From the article:
London: The next time you feel like screaming from all the stress work is putting on you, well go right ahead and let it all out.
A new research has found that a good shout can cut stress by up to 25 per cent.
from: zeenews.india.com
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