weight loss during pregnancy gestational diabetes
Pregnancy Over 40 Ovulation and Fertility Helped With Iron
If your multivitamin doesnt contain iron, you might want to think about eating iron fortified foods and cereals.This study cited below talks about how iron deficiencies can lead to problems with ovulation:
“Our results suggest that women who are planning to become pregnant may improve their fertility by consuming non-heme iron which is found in iron supplements, multivitamins, legumes and spinach,” said Dr. Jorge E. Chavrarro, from the department of nutrition and epidemiology at the Harvard School of Medicine.
SEE ALSO: FERTILITY DIET, FERTILITY FOODS (Getpregnantover40.com)
For the study, Chavarro and colleagues used data from a large study of 18,000 registered nurses between the ages of 24 and 42. Over the course of 8 years, the researchers noted that there were over 3,500 cases of infertility among the women involved. Of those who went for further testing to find the source of their infertility, 438 women found they were having difficulty becoming pregnant because of an ovulatory disorder, meaning their body had trouble producing viable eggs.
Looking at the iron intake of these women, the researchers found that those women who used iron supplements had about a 40 percent lower risk of having an ovulatory disorder. In fact, women who took supplements with high iron content—more than 41 milligrams a day—lowered their risk of an ovulatory problem by 70 percent. "
from:
(sciencedaily.com)
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