gd pregnancy weight loss | HOW SUNLIGHT CAN HELP FERTILITY

gd pregnancy weight loss

Sunlight and Ovulation

Getting enough sunlight can be a critical piece of maximizing your fertility.  The reason is sunlight can promote ovulation.  Supposedly, one reason why many people who go on vacation get pregnant is they’re finally outdoors long enough to get some sunlight.    Now, I’m not talking about staying outside all day, just maybe one hour per day.   You really do feel better when you get outside for a while – especially if you’ve been a workaholic, you may have forgotten what it’s like to soak in the fresh air.  I always visualized the sun ripening my eggs.  If you spend most of your day cooped up in an office, spend your lunch hour outside or take a walk on your breaks.  After I quit my job I would designate an hour every morning as my outdoor time. 

SEE ALSO: YOUR ENVIRONMENT AND FERTILITY (getpregnantover40.com)

 Fortunately, I live in an area where the sun shines daily, but if you don’t, you may have to get out there when the opportunity arises.  For the maximum effect, make sure the sunlight actually hits your eyes.  The full spectrum light provided from the sun is important to maintain normal circadian rhythms and to re-set your body clock.  Sunlight helps regulate your sleep-wake cycle which will help with melatonin production.  If weather permits, let the sun hit your arms and legs for the first 20 minutes to absorb vitamin D. 

Also of note is the findings of one study on light and women’s ovulation which reported:   “morning exposure to bright light in the follicular phase of the menstrual cycle stimulates the secretion of hypophyseal reproductive hormones, promotes ovary follicle growth, and increases ovulation rates in women with slightly lengthened menstrual cycles. This might be a promising method to overcome infertility.”[1]  Although this study was done with artificial light, it seems that light has a relationship to balancing reproductive hormones.

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[1] Danilenko, K. V., & Samoilova, E. A. (2007). Stimulatory Effect of Morning Bright Light on Reproductive Hormones and Ovulation: Results of a Controlled Crossover Trial. PLoS Clinical Trials, 2(2), e7. doi:10.1371/journal.pctr.0020007

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weight loss during pregnancy gestational diabetes | HOW IRON CAN HELP YOUR FERTILITY

weight loss during pregnancy gestational diabetes

Pregnancy Over 40 Ovulation and Fertility Helped With Iron

If your multivitamin doesnt contain iron, you might want to think about eating iron fortified foods and cereals.
This study cited below talks about how iron deficiencies can lead to problems with ovulation:

“Our results suggest that women who are planning to become pregnant may improve their fertility by consuming non-heme iron which is found in iron supplements, multivitamins, legumes and spinach,” said Dr. Jorge E. Chavrarro, from the department of nutrition and epidemiology at the Harvard School of Medicine.

SEE ALSO: FERTILITY DIET, FERTILITY FOODS (Getpregnantover40.com)

For the study, Chavarro and colleagues used data from a large study of 18,000 registered nurses between the ages of 24 and 42. Over the course of 8 years, the researchers noted that there were over 3,500 cases of infertility among the women involved. Of those who went for further testing to find the source of their infertility, 438 women found they were having difficulty becoming pregnant because of an ovulatory disorder, meaning their body had trouble producing viable eggs.

Looking at the iron intake of these women, the researchers found that those women who used iron supplements had about a 40 percent lower risk of having an ovulatory disorder. In fact, women who took supplements with high iron content—more than 41 milligrams a day—lowered their risk of an ovulatory problem by 70 percent. "
from:
(sciencedaily.com)

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