Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts

Thursday, March 17, 2016

weight loss program during pregnancy | Its the most busy time of the year

weight loss program during pregnancy



Wow. It is December already? The last time I looked at my calendar, I swear it was October...

The toddlers are about 20 months. As everyone likes to say, "this is such a fun age." As I like to say, this age exhausts me. It is so much fun watching them discover things. I love actually seeing them learn, like when they repeat a new word or when they figure out how to open a gate or door. C stacked his blocks nine blocks high the other night, then knocked them over to meticulously line them up in a row. Absolutely adorable to watch.

Then there are mornings like this morning.

C has decided that he doesnt want to put shoes on. I really think that is the dilemma. He wont leave the house in socks-- he must have shoes to cross the threshold-- but he does not like the act of putting shoes on. He also is exceedingly particular in what pair of shoes he wants. (Last month they only had one pair of shoes each. Why, oh, why did I buy another pair?) I was running late so I skipped the necessary steps for him to willingly put his shoes on, nearly a 10 minute game when done properly. He was a mess. He flipped from boneless to absolutely rigid for nearly 20 minutes while I attempted to get O ready to go. O was a sweet thing while I was battling with C. He listened to me; he brought me things. Once he was dressed and ready to go, O refused to leave the house. C had his shoes on, so he shot out of the front door and jumped right in the van. O would not leave the house. He clung to the front table. He clung to the door frame. He clung to me when I tried to put him in the van. I literally wrestled him into his seat, pointlessly repeating, "We dont act this way." I then had to pry C out from the back of the van where he had comfortably settled into big brother Ds high-backed booster seat. Did C think I would let him ride there? The temper tantrum he threw while I buckled him in his own seat made it sounded like he did, indeed, think I would let him ride back there. I locked the front door, headed back to the van echoing with the sounds of angry toddlers, and briefly wondered why I was even leaving the house. (Then I thought back to post-breakfast when they both crawled on the table to attack my centerpiece and realized this might be a better use of their energy.) I turned on the van, the Christmas station started playing, and both toddlers stopped crying to start "singing" along to the holiday songs. Really? And I smiled because it was so cute listening to them. All was forgotten. The battle over buckling into the car seat was over and I moved on.

We arrived at our destination. I unloaded the van. Both of the toddlers fell asleep on the ride over. While I unloaded the stroller, C woke up and started screaming. He screamed when I unbuckled him and put him in the stroller. He screamed while I took O out of his seat and put him in the stroller. O gave me a big smile and a big hug. I gave C his sippy cup, which he threw. I started walking and C yells, "Oook! Oook!" (Translation: Look! Look!) He points to something in the parking lot and I excitedly yell with him, "Wow! Look, Cole, look!" I fumble for my wallet. Yup, left it at home. No money to pay for parking. No Starbucks on the way over because I was running late. I am now standing in a freezing cold parking lot with no way to pay for parking and two toddlers who will not be happy if I didnt bring them in to play-- with no coffee. What a morning. (Thankfully, my girlfriend took pity on me and spotted me the $2 to park.)

So far, we are stumbling along. When we came inside to play, C screamed at the top of his lungs because he wanted to play over there and not in here. I stood holding my angry 20-month old while the other moms looked at me. I always wonder while this is going on if I should do an obligatory time out or jump on the bribery train. I erred on the side of bribery and gave him his sippy cup. He clutched his water like it was his life line and started stacking toys in a basket.

The rest of the afternoon passed normally enough. D came home from preschool and attempted to wrestle with his brothers. There is no point wrestling with toddlers. They get angry if you stand on the corner of their blanket. They get even more angry if you make them sit down when they want to be standing. I am not sure how many times I said, "Keep your hands to yourself." Sometimes I feel two steps away from implementing "camp rules." I could be the mom with the mini van and the snazzy song. I clap the first verse; they clap the second verse as they line up behind me. Im not sure if my mind is slowly slipping away or if that really is a good idea. If we do have a family line-up song, do we have to wear fanny packs while we do it or matching family shirts? While I thought this over, the boys ate lunch. I started loading the dishwasher and got distracted. D broke an ornament and cried when I threw the smashed ornament away (he didnt even get in trouble; it really was an accident). I comforted him and resorted-- again-- to bribery. "Do you want a piece of cinnamon bread?" Ornament instantly forgotten.

After lunch and bribery snack, I told the toddlers it was diaper time. C ran full speed in the other direction. O, ever the listener, started crying as he walked towards me. I laid him on the floor to change his diaper, wiping his nose first which made him so angry he held his breath. So far weve had a handful of breath holding incidents between both toddlers (my oldest was a relentless breath holder-- multiple incidents every day). O turned blue from head to toe. I thought he was going to pass out, as D often did, but I manged to distract him right before (blew in his face). During his exhausted post-breath holding whimpering, I quickly changed his diaper then gave him extra hugs. He pushed away from me and ran toward the toy bin, laughing loudly as he dashed. From one emotion to the next... Now to find C to change his diaper. C had actually climbed into a kitchen cabinet and was laughing maniacally. I could almost interpret the laughs, "Shell never find me here! I just got out of diaper changing and nap!" After wrestling with him through a diaper change, both toddlers were finally ready for nap, something neither of them wanted to do. No matter how often I explain to the boys that loud crying over naptime only makes me feel that naptime is more necessary, they still cry loudly when I say naptime. So off we went. C throwing himself flat on his face every couple steps to show me how much he didnt need a nap and O obediently following me down the hallway while he cried.

Now that both toddlers are down for nap, Im looking around the house thinking, "Where to begin?" I have a load of laundry in the dryer. I have a sink full of lunch dishes. I  have piles of mail and papers to go through, stacked on every surface in my office area. D wants me to sit on the couch and snuggle him while we watch a movie. And our calendar is just full. Every day we have something else going on. I was looking at childrens books the other day and realized I havent done reading lessons with D since before Thanksgiving. Our days just slip by! I really do think this is a fun age. These boys make me laugh out loud all the time. (Even when they are misbehaving because, sometimes, it really just is too cute.) I think this age would be even "funner" if I could clone myself for the holiday season. My hubby and I could go to the preschool production while Mommy Clone 1 stayed home with C for naptime while Mommy Clone 2 took O to the pediatrician. This 1:1 ratio would also be ideal for those toddler temper tantrums...

On the plus side, the hubby is officially on holiday break tomorrow. I cant wait to be spoiled this coming month with an extra pair of hands around the house all day. Thank you, STA-21.

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Wednesday, March 9, 2016

weight loss possible during pregnancy | Thanksgiving

weight loss possible during pregnancy


My small town, southern husband grew up living near all these different branches of his family. Thanksgiving was a time for them all to get together and cook great big, traditional Thanksgiving dinners. He told me he would then often drive over to friends houses and eat at there as well. Thanksgiving was a big holiday for his family. At my house, Christmas was the big holiday. Thanksgiving was the last stop before Christmas. We always decorated the day after Thanksgiving and Thanksgiving meant day-after sales (my favorite). You can imagine the look on his face a year or two ago when I suggested forgoing the traditional turkey dinner for something more fun-- something my family often did-- tacos. (Hey, we lived in California.) I managed to avoid any serious Thanksgiving conversations on our old boat because his division was always invited to a big Thanksgiving dinner at his chiefs house. Here in North Carolina we are on our own; Thanksgiving became my problem.

Last year I went through the motions and stressed over the prep work. Dont get me wrong; I loved the fruits of my labor, but it was a labor. This year I excitedly flipped through recipes, fine tuning last years feast. I took pictures all along the way to text to my parents. I baked four pies and a cheesecake. It was a rush and I loved it! As we were cleaning up, I told my husband about my plans for next year. Thats when I realized Ive become a person that loves Thanksgiving. So what does Thanksgiving mean to me?

?
Thanksgiving is about the only time in the year where I make multiple side dishes and cook for three days. Thanksgiving revolves around good food. I had a table set up just to hold the food! There was, of course, also a centerpiece (we had company). We dragged in our big folding table and set that up for eating. I bought a pretty table cloth and placemats and used my favorite decorating trick-- candles. Thanksgiving is about a festive mood. (The festive mood did arrive after my husband and Is fight about cooking the turkey. But what would Thanksgiving be without a fight over how to cook the turkey?) We laughed and snacked and hovered around the oven. We dressed the kids in some of their cuter clothes (read: not sweatpants and not stained). We talked about Thanksgivings in the past and where we will be next year. We talked about how much our kids had grown. When company arrived, we talked about family and the silliness of our kids. Thanksgiving is about quality time and reflection. I had a Thanksgiving day schedule of when what dish goes in the oven, for how long, and at what temperature. From 0830 to 1300, my oven was on. With all that time management, I still felt relaxed. We opened "bubbly" (apple cider) and later the adults had white then chocolate wine. I wore a silk shirt and my husband put on a pair of slacks. We helped each other out with the dishes and found the kids shenanigans amusing. Thanksgiving is about enjoying your blessings.

Next year we probably wont be living in this house for Thanksgiving, though we could be. Most likely we will be in South Carolina. My husband will be in power school. The year after that, we will most likely be back on a boat. Will he be home then? We have already spent many holidays and birthdays apart, between underways and duty days. It is such a treat to enjoy the holiday the day of the holiday. We know how blessed we are just to have my husband home to cut the turkey, something many of our military friends do not have this year. For us, Thanksgiving is also a time where we thank God for all the people serving in the military.

It took my husband almost six years. Persistence pays off; Im now a Thanksgiving person. Im looking forward to next years feast, cracking open my Thanksgiving recipe book, and starting our own holiday traditions. I cant wait to read Real Simples November 2013 issue. I love the idea of my children eagerly anticipating my many pies or for leftover turkey pot pie. I can already picture my boys excitedly planning playing football with Daddy Thanksgiving afternoon or napping during the game post-feast.

Hope everyone had a happy Thanksgiving!

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Saturday, February 27, 2016

after pregnancy weight loss exercise | GREENS TO CLEANSE AND IMPROVE FERTILTY

after pregnancy weight loss exercise


Pregnancy Over 40, Fertility Over 40 Helped With A Fertility Detox Green Cleanse

Im sure most people feel like I do after a big holiday meal.  For most people, the holidays dont just involve one meal, but weeks of eating sweets, meals out and probably a lack of exercise.
Your whole body feels sluggish, tired and heavy. You might want to try a green cleanse (greens are great for fertility).
Click Here To See How To Fix Greens For Fertility and for the entire series on food for fertility (www.getpregnantover40.com)
picture: all-creatures.org


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Wednesday, February 17, 2016

post pregnancy weight loss exercise plan | THANKSGIVING MEAL MAY HELP YOU GET PREGNANT

post pregnancy weight loss exercise plan


  • Turkey:  lean turkey meat is a great source of protein and iron.  Some protein is needed in your diet to help your body manufacture high quality eggs.  Iron  deficiency has been associated with ovulation problems and meat sources like turkey are the easiest for your body to absorb.

  • Sweet potatoes:  Sweet potatoes are high in vitamin C, B, and vitamin B6. These antioxidants protect against cell damage.  They have a positive affect on blood sugar and they are high in fiber which helps to eliminate toxins.  Read more about sweet potatoes here.

  • Leafy Green Salad or Cooked Greens -
Kale is a superfood which is great for overall health. Its high in a number of vitamins and minerals which help to detoxify the body. Kale is also a great source of iron and calcium which is important for follicular development. Kale can help reduce inflammation in the body.
Collard greens are also a nutritional powerhouse. They are high in fiber and essential nutrients all of which are good for fertility and hormone regulation.
Learn more about making a fertility salad here and cooking greens here: 

  • Nuts:

Nuts may not be part of the main course, but frequently nuts are  part of the appetizer portion of the meal.  If you can, eat non-roasted nuts as these have the natural beneficial oils perserved.  Almonds and walnuts are a great source of the good fats which help with hormone regulation and walnuts are helpful for women with PCOS

  • Pumpkin Pie:

Okay, I know its probably going to have some fat and sugar, but pumkins are a fertility power house. Pumpkins are a great source of B vitamins and folate which can help prevent birth defects.  Pumpkins are also a source of calcium and iron.  If you can preserve and eat the pumpkin seeds, even better!

  • Pumpkin seeds: These are great for mens fertility as they are high in zinc and essential fatty acids

Have a wonderful, healthy and safe holiday!


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